Mon 9th May 2016 at 4:00pm by Woodsy

Swim > Open Water

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Time
47:27
Miles
2.23
per 100m
1:19
Cals
318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:36(21:53/m) 96cal 2.74/19.37mph
2) 0.62m - 11:50(19:02/m) 78cal 3.15/16.53mph
3) 0.62m - 13:57(22:28/m) 104cal 2.67/13.5mph
4) 0.36m - 8:04(22:09/m) 40cal 2.71/11.2mph

13:36 11:50 13:57 8:04

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:32	1:32	24:47	1/0
0.12	3:48	2:16	36:26	1/0
0.19	5:19	1:31	24:26	0/0
0.25	6:58	1:38	26:24	0/1
0.31	8:12	1:14	19:54	0/1
0.37	9:16	1:04	17:08	1/0
0.43	10:17	1:01	16:25	0/1
0.50	11:38	1:21	21:38	0/0
0.56	12:48	1:10	18:48	0/0
0.62	14:06	1:18	20:58	1/0
0.68	15:08	1:02	16:37	1/1
0.75	16:04	56	15:05	0/1
0.81	17:07	1:02	16:46	0/1
0.87	18:19	1:12	19:27	0/0
0.93	19:11	52	14:00	1/0
0.99	23:26	4:14	1:08:11	1/0
1.06	24:40	1:15	20:03	0/1
1.12	26:12	1:31	24:30	0/1
1.18	27:44	1:32	24:39	1/0
1.24	29:05	1:21	21:48	0/1
1.30	30:45	1:40	26:49	0/0
1.37	31:57	1:12	19:21	0/0
1.43	33:15	1:18	20:56	1/0
1.49	34:26	1:11	19:10	0/1
1.55	35:50	1:24	22:31	0/0
1.62	37:08	1:18	20:54	0/1
1.68	38:34	1:26	22:59	0/0
1.74	40:02	1:28	23:37	0/0
1.80	41:28	1:26	23:09	0/0
1.86	43:01	1:33	24:52	0/0
1.93	44:31	1:30	24:13	1/0
1.99	47:26	2:54	46:46	0/1
2.05	48:56	1:30	24:11	0/0
2.11	50:05	1:09	18:35	0/0
2.17	51:34	1:29	23:46	0/0
2.23	52:43	1:09	22:51	1/0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:47	17:39	More
1km	10:57	17:37	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile
400m	4:38	18:38
750m	9:02	19:23
1km	12:15	19:43
1500m	18:49	20:11
1 mile	20:17	20:17
1.9km	24:11	20:29
3km	39:14	21:03
3.8km	50:25	21:21
5km	1:07:26	21:42
10km	2:20:36	22:38

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