Mon 9th May 2016 at 6:00pm by LouLou

Run > Easy

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Time
1:00:58
Miles
7.70
Min/mi
7:55
Pacing
32%
WAVA
61.37
Stride(cm)
118
Cals
1265
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

part 2 of 10 miler - garmin misbehaviour

7:57 7:57 7:41 7:46 8:10 8:02 7:47 5:38

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:59	169 120-176
0.50	4:00	2:00	8:02	171 120-176
0.75	5:55	1:55	7:39	172 170-174
1.00	7:56	2:01	8:05	173 170-174
1.25	9:55	1:58	7:54	173 170-176
1.50	11:57	2:02	8:08	172 168-174
1.75	14:00	2:03	8:13	173 170-176
2.00	20:32	6:32	26:07	170 120-176
2.25	22:29	1:57	7:48	173 170-180
2.50	24:20	1:51	7:25	174 172-176
2.75	26:15	1:55	7:40	175 172-178
3.00	28:12	1:57	7:49	174 172-176
3.25	30:09	1:57	7:46	170 120-176
3.50	32:06	1:58	7:50	174 172-176
3.75	34:04	1:57	7:50	174 172-176
4.00	35:59	1:55	7:40	174 170-176
4.25	37:57	1:59	7:55	174 170-176
4.50	40:52	2:54	11:37	171 106-178
4.75	42:58	2:06	8:26	173 158-176
5.00	45:02	2:04	8:18	172 158-174
5.25	47:03	2:01	8:02	169 120-176
5.50	49:09	2:06	8:25	173 168-176
5.75	51:09	2:00	8:00	173 170-174
6.00	53:04	1:55	7:40	174 170-178
6.25	55:01	1:57	7:47	174 172-180
6.50	56:54	1:53	7:32	174 170-178
6.75	58:49	1:55	7:41	174 172-178
7.00	1:00:52	2:02	8:10	173 172-176
7.25	1:02:57	2:06	8:23	174 172-178
7.50	1:04:56	1:59	7:55	164 120-176
7.70	1:06:27	1:31	7:44	169 120-184

Cadence

172 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	7.6	1:00:10	7:56
Walk	9.5	119	0.1	6:17	58:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.22%	More
800m	3:40	7:22	51.57%	More
1km	4:40	7:30	52.88%	More
Mile	7:30	7:30	56.31%	More
5k	24:51	8:00	59.35%	More
5 miles	40:09	8:02	59.58%	More
10k	54:28	8:46	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.30
5km	23:18	7:30	63.30
5M	38:35	7:43	62.01
10km	48:34	7:49	61.53
10M	1:20:26	8:03	61.13
Half	1:47:05	8:10	59.94
20M	2:47:41	8:23	60.26
Mara	3:43:16	8:31	60.01

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