Mon 9th May 2016 at 6:00pm by LouLou
Run > General
-
Time
19:55
-
Miles
2.36
-
Min/mi
8:26
-
Pacing
66%
-
WAVA
55.34
-
Stride(cm)
112
-
Cals
278
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
168 166-172 |
0.25 |
2:24 |
1:08 |
9:06 |
167 164-170 |
0.38 |
3:29 |
1:05 |
8:37 |
169 168-170 |
0.50 |
4:31 |
1:02 |
8:18 |
172 170-174 |
0.63 |
5:33 |
1:02 |
8:14 |
172 168-174 |
0.75 |
6:33 |
1:00 |
8:00 |
172 170-174 |
0.88 |
7:31 |
58 |
7:45 |
172 170-174 |
1.00 |
8:30 |
59 |
7:50 |
168 162-172 |
1.13 |
9:32 |
1:02 |
8:18 |
169 168-170 |
1.25 |
10:34 |
1:02 |
8:16 |
170 168-172 |
1.38 |
11:34 |
1:00 |
8:00 |
172 170-174 |
1.50 |
12:36 |
1:02 |
8:13 |
172 170-174 |
1.63 |
13:38 |
1:03 |
8:21 |
173 172-174 |
1.75 |
14:42 |
1:04 |
8:31 |
173 172-174 |
1.88 |
15:45 |
1:03 |
8:24 |
172 172-174 |
2.00 |
16:50 |
1:05 |
8:39 |
173 172-174 |
2.13 |
19:20 |
2:30 |
19:59 |
169 120-176 |
2.25 |
20:22 |
1:02 |
8:15 |
172 170-174 |
2.35 |
21:33 |
1:11 |
11:18 |
165 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
171 |
2.3 |
19:47 |
8:25 |
Walk |
6.7 |
120 |
0 |
1:26 |
4:15:13 |
Still |
1.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.34% |
More |
800m |
3:57 |
7:57 |
47.74% |
More |
1km |
4:59 |
8:00 |
49.52% |
More |
Mile |
8:04 |
8:04 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.65 |
5km |
26:39 |
8:35 |
55.34 |
5M |
44:08 |
8:50 |
54.21 |
10km |
55:35 |
8:57 |
53.76 |
10M |
1:32:02 |
9:12 |
53.43 |
Half |
2:02:32 |
9:21 |
52.38 |
20M |
3:11:53 |
9:36 |
52.66 |
Mara |
4:15:28 |
9:45 |
52.45 |
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