Mon 9th May 2016 at 6:00pm by Karen S

Run > Recovery Run

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Time
51:24
Miles
4.61
Min/mi
11:09
Pacing
91%
WAVA
45.78
Cals
569
BPM
166
%MHR
96.8
B/mi
1846
Asc(m)
42
Surface
Road

Notes & Comments

Country baskets/Tingley Bar/Syke Road easy recovery run
===
1) 1m - 10:33(10:33/m) 159/169bpm 108cal 5.69/12.59mph
2) 1m - 11:16(11:16/m) 168/174bpm 125cal 5.33/6.9mph
3) 1m - 11:31(11:31/m) 170/175bpm 131cal 5.21/5.95mph
4) 1m - 11:15(11:15/m) 167/176bpm 125cal 5.33/6.14mph
5) 0.61m - 6:49(11:17/m) 172/177bpm 80cal 5.32/5.64mph

10:33 11:16 11:31 11:15 6:49

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:27	115 78-139	857	0/0
0.25	2:04	1:08	9:08	149 132-160	1361	0/0
0.38	3:21	1:17	10:13	163 160-165	1666	0/0
0.50	4:48	1:27	11:35	162 160-164	1877	0/0
0.63	6:16	1:28	11:46	165 164-167	1941	0/0
0.75	7:42	1:26	11:28	166 164-167	1904	0/0
0.88	9:11	1:29	11:51	164 161-165	1943	0/0
1.00	10:32	1:21	10:51	166 161-169	1800	0/0
1.13	11:57	1:24	11:15	170 168-172	1911	0/0
1.25	13:21	1:25	11:18	173 171-174	1956	0/0
1.38	14:45	1:24	11:09	170 168-171	1896	0/0
1.50	16:19	1:33	12:27	166 161-169	2068	0/0
1.63	17:36	1:18	10:23	168 166-169	1745	0/0
1.75	19:01	1:24	11:15	165 163-166	1855	0/0
1.88	20:25	1:24	11:15	168 165-171	1890	0/0
2.00	21:48	1:23	11:03	164 162-167	1814	0/0
2.13	23:11	1:23	11:02	168 166-170	1853	0/0
2.25	24:40	1:30	11:56	169 168-171	2017	0/0
2.38	26:08	1:28	11:43	174 171-175	2037	0/0
2.50	27:31	1:23	11:04	169 165-173	1871	0/0
2.63	28:55	1:24	11:11	165 161-169	1845	0/0
2.75	30:27	1:32	12:15	171 165-173	2095	0/0
2.88	31:55	1:28	11:43	172 171-174	2016	0/0
3.00	33:19	1:24	11:11	170 169-170	1900	0/0
3.13	34:41	1:23	11:01	171 168-173	1883	0/0
3.25	36:06	1:25	11:19	168 162-173	1900	0/0
3.38	37:26	1:20	10:40	166 165-166	1771	0/0
3.50	38:47	1:21	10:44	162 160-165	1739	0/0
3.63	40:23	1:37	12:55	165 159-169	2130	0/0
3.75	41:48	1:25	11:17	173 168-176	1952	0/0
3.88	43:13	1:25	11:16	168 166-173	1893	0/0
4.00	44:35	1:23	11:00	167 165-169	1838	0/0
4.13	46:00	1:25	11:17	171 169-172	1930	0/0
4.25	47:25	1:25	11:19	173 171-174	1958	0/0
4.38	48:49	1:24	11:14	171 170-172	1921	0/0
4.50	50:13	1:24	11:13	174 170-176	1950	0/0
4.61	51:25	1:12	11:24	175 174-177	1996	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.46%	More
800m	4:45	9:33	42.73%	More
1km	6:13	10:00	42.53%	More
Mile	10:32	10:32	42.62%	More
5k	34:28	11:06	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.32
5km	33:36	10:49	46.66
5M	56:06	11:13	45.60
10km	1:10:54	11:25	45.18
10M	1:58:23	11:50	44.49
Half	2:38:22	12:05	43.38
20M	4:09:50	12:30	43.16
Mara	5:34:13	12:45	42.67

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