Mon 9th May 2016 at 4:00pm by Mrs LH

Bike > General

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Time
1:41:37
Miles
15.18
Mph
9
FBI
48.42
Cals
578
Asc(m)
42
Surface
Mixed

Notes & Comments

Hyrids with Rob. SL to Ringstead pub
Split Summary
===
1) 1m - 6:44(6:44/m) 41cal 8.92/17.9mph
2) 1m - 5:47(5:47/m) 37cal 10.36/18.38mph
3) 1m - 5:48(5:48/m) 38cal 10.36/19.72mph
4) 1m - 5:51(5:51/m) 35cal 10.25/14.63mph
5) 1m - 5:31(5:31/m) 33cal 10.89/13.12mph
6) 1m - 6:00(6:00/m) 30cal 9.99/11.51mph
7) 1m - 5:50(5:50/m) 37cal 10.29/13.37mph
8) 1m - 10:50(10:50/m) 34cal 5.54/11.07mph
9) 1m - 14:12(14:12/m) 35cal 4.23/13.78mph
10) 1m - 5:42(5:42/m) 34cal 10.54/14.06mph
11) 1m - 4:42(4:42/m) 36cal 12.77/14.15mph
12) 1m - 5:23(5:23/m) 38cal 11.16/14.18mph
13) 1m - 6:40(6:40/m) 43cal 9/13.26mph
14) 1m - 6:55(6:55/m) 51cal 8.68/19.08mph
15) 1m - 5:05(5:05/m) 50cal 11.79/22.11mph
16) 0.18m - 40(3:45/m) 6cal 15.97/20.38mph

6:44 5:47 5:48 5:51 5:31 6:00 5:50 10:50 14:12 5:42 4:42 5:23 6:40 6:55 5:05 40

Pin Map

0mi in 0

Pace

11%

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:38	3:38	8.25
1.00	7:35	3:57	7.58
1.50	10:20	2:45	10.92
2.00	13:23	3:02	9.88
2.50	16:13	2:50	10.56
3.00	19:10	2:57	10.15
3.50	22:22	3:12	9.39
4.00	25:02	2:40	11.28
4.50	27:52	2:51	10.55
5.00	30:32	2:40	11.25
5.50	33:22	2:50	10.59
6.00	37:59	4:37	6.50
6.50	41:03	3:03	9.82
7.00	1:05:40	24:37	1.22
7.50	1:09:20	3:40	8.18
8.00	1:17:22	8:03	3.73
8.50	1:40:35	23:12	1.29
9.00	1:43:52	3:17	9.14
9.50	1:47:03	3:11	9.41
10.00	1:49:33	2:30	12.00
10.50	1:51:55	2:22	12.68
11.00	1:54:15	2:20	12.83
11.50	1:56:56	2:40	11.22
12.00	1:59:38	2:42	11.11
12.50	2:02:37	2:59	10.05
13.00	2:06:17	3:41	8.16
13.50	2:09:58	3:41	8.16
14.00	2:13:12	3:13	9.30
14.50	2:15:16	2:05	14.45
15.00	2:18:17	3:01	9.93
15.18	2:18:58	41	15.59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:48	3:37	More
1km	2:18	3:43	More
Mile	4:33	4:33	More
5k	16:07	5:11	More
5 miles	28:09	5:38	More
10k	35:21	5:41	More
10 miles	1:45:52	10:35	More
Half	2:05:11	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:17	6:32
20km	1:22:12	6:37
15 miles	1:40:20	6:41
20 miles	2:16:07	6:48
40km	2:51:23	6:54
25 miles	2:52:26	6:54
42km	3:00:28	6:55
50 miles	5:59:31	7:11
56 miles	6:45:25	7:14
100 miles	12:29:35	7:30
112 miles	14:05:15	7:33

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