Mon 9th May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
2:08:18
Miles
32.77
Mph
15.3
FBI
59.44
Cals
973
Watts
143
Cadence
78
BPM
125
%MHR
73.3
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 52.74km - 2:08:18(2:26/km) 125/159bpm 973cal 78/120rpm 126/786W 24.66/43.84kmph

2:08:18

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:19	5:19	11.30	132 83-150	701	79 14-100	165 17-442
2.00	10:06	4:47	12.53	141 111-155	675	79 35-105	176 11-598
3.00	13:13	3:07	19.26	122 98-148	380	80 31-115	113 1-418
4.00	17:12	3:59	15.04	128 107-140	511	83 32-111	137 2-322
5.00	21:45	4:32	13.22	151 137-159	685	84 26-111	207 26-420
6.00	25:53	4:09	14.47	146 131-155	605	79 43-102	165 1-303
7.00	29:21	3:28	17.32	134 106-152	464	79 60-100	140 1-316
8.00	33:22	4:01	14.95	145 132-157	582	78 55-103	179 2-447
9.00	36:57	3:35	16.71	142 128-150	510	78 50-99	178 11-378
10.00	40:12	3:15	18.47	136 112-151	442	82 70-94	133 38-275
11.00	43:44	3:32	16.97	130 114-143	460	82 68-93	149 32-273
12.00	46:50	3:05	19.41	128 113-146	396	83 62-100	110 1-307
13.00	51:35	4:45	12.65	140 123-150	664	71 52-87	187 43-319
14.00	55:26	3:52	15.52	125 105-145	483	75 39-89	115 1-266
15.00	59:28	4:01	14.91	121 96-140	487	80 60-93	132 38-268
16.00	1:02:41	3:14	18.60	116 95-134	374	80 58-105	115 3-253
17.00	1:06:39	3:58	15.14	120 96-143	475	75 24-92	136 4-282
18.00	1:10:09	3:29	17.19	122 88-142	426	81 41-101	143 4-786
19.00	1:13:23	3:14	18.53	118 107-139	382	90 76-101	90 26-234
20.00	1:16:59	3:36	16.66	113 84-139	407	79 44-97	123 3-266
21.00	1:21:09	4:10	14.41	123 83-142	512	74 42-105	156 2-461
22.00	1:25:30	4:21	13.77	120 91-138	523	72 14-110	154 28-487
23.00	1:29:27	3:57	15.21	123 110-141	485	83 72-94	124 51-272
24.00	1:35:31	6:04	9.89	120 85-145	728	71 34-120	153 3-381
25.00	1:39:17	3:46	15.91	105 87-120	396	78 50-95	85 1-334
26.00	1:43:10	3:53	15.47	115 83-144	446	75 42-96	145 20-302
27.00	1:47:28	4:19	13.92	124 88-141	534	74 30-95	155 6-388
28.00	1:52:25	4:56	12.15	117 79-140	578	77 45-96	131 5-264
29.00	1:57:15	4:50	12.42	121 81-144	585	75 45-100	155 1-312
30.00	2:01:08	3:54	15.41	115 85-139	448	82 51-94	107 1-322
31.00	2:05:30	4:22	13.74	114 86-144	498	77 11-110	133 4-358
32.00	2:09:14	3:44	16.08	106 86-124	396	77 30-94	98 2-292
32.77	2:12:47	3:33	13.07	108 79-121	496	76 49-89	124 29-280

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (786 max)

Power Graph

Power Bands

Cadence

78 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:19	2:38	More
1km	1:43	2:45	More
Mile	3:03	3:03	More
5k	10:15	3:18	More
5 miles	17:13	3:27	More
10k	21:42	3:30	More
10 miles	36:23	3:38	More
Half	47:41	3:38	More
20 miles	1:14:37	3:44	More
Mara	1:42:15	3:54	More
50k	2:03:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	35:36	3:34
20km	45:01	3:37
15 miles	55:10	3:41
20 miles	1:15:16	3:46
40km	1:35:11	3:50
25 miles	1:35:47	3:50
42km	1:40:20	3:51
50 miles	3:22:30	4:03
56 miles	3:48:52	4:05
100 miles	7:08:06	4:17
112 miles	8:03:51	4:19

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