Sun 8th May 2016 at 6:00am by kevinnn123

Run > Long Run

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Time
1:52:43
Miles
11.85
Min/mi
9:31
Pacing
88%
WAVA
50.71
Cals
1404
BPM
138
%MHR
76.7
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/137bpm 114cal
2) 1m - 10:15(10:15/m) 133/142bpm 119cal
3) 1m - 9:43(9:43/m) 131/140bpm 119cal
4) 1m - 10:47(10:47/m) 137/144bpm 118cal
5) 1m - 10:08(10:08/m) 134/144bpm 119cal
6) 1m - 9:32(9:32/m) 136/141bpm 119cal
7) 1m - 8:39(8:40/m) 141/147bpm 119cal
8) 1m - 9:12(9:12/m) 142/146bpm 119cal
9) 1m - 9:44(9:44/m) 144/147bpm 119cal
10) 1m - 9:50(9:50/m) 147/157bpm 119cal
11) 1m - 8:29(8:29/m) 141/150bpm 118cal
12) 0.86m - 6:30(7:36/m) 155/159bpm 102cal

9:55 10:15 9:43 10:47 10:08 9:32 8:39 9:12 9:44 9:50 8:29 6:30

Pace

12%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	121 74-131	1122	0/0
1.00	9:55	5:17	10:33	130 124-137	1372	0/0
1.50	14:51	4:56	9:53	132 122-137	1304	0/0
2.00	20:10	5:19	10:38	135 123-142	1435	0/0
2.50	24:53	4:43	9:26	129 120-140	1216	0/0
3.00	29:53	5:01	10:01	132 128-135	1323	0/0
3.50	35:36	5:43	11:26	137 121-144	1565	0/0
4.00	40:40	5:04	10:07	136 134-141	1377	0/0
4.50	45:49	5:10	10:19	131 121-139	1352	0/0
5.00	50:49	4:59	9:59	138 133-144	1377	0/0
5.50	55:31	4:42	9:25	138 135-140	1298	0/0
6.00	1:00:20	4:49	9:38	134 132-137	1290	0/0
6.50	1:04:39	4:19	8:38	140 135-147	1209	0/0
7.00	1:08:59	4:20	8:41	141 139-144	1224	0/0
7.50	1:13:24	4:25	8:50	140 139-142	1236	0/0
8.00	1:18:12	4:48	9:36	143 140-146	1372	0/0
8.50	1:23:00	4:48	9:36	144 142-147	1381	0/0
9.00	1:27:54	4:54	9:48	144 139-146	1411	0/0
9.50	1:33:00	5:07	10:13	146 142-150	1493	0/0
10.00	1:37:45	4:45	9:29	147 137-157	1394	0/0
10.50	1:42:05	4:20	8:39	141 135-145	1221	0/0
11.00	1:46:13	4:09	8:17	141 138-150	1169	0/0
11.50	1:49:50	3:36	7:13	154 149-159	1110	0/0
11.85	1:52:43	2:53	8:14	157 155-159	1293	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:52:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.84%	More
800m	3:35	7:12	52.78%	More
1km	4:32	7:18	54.29%	More
Mile	7:38	7:38	54.93%	More
5k	27:23	8:49	52.10%	More
5 miles	44:59	9:00	51.59%	More
10k	55:50	8:59	51.90%	More
10 miles	1:34:18	9:26	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	26:33	8:33	53.74
5M	44:23	8:53	52.30
10km	56:08	9:02	51.62
10M	1:33:50	9:23	51.02
Half	2:05:37	9:35	50.02
20M	3:18:22	9:55	50.19
Mara	4:25:33	10:08	50.00

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