Sat 7th May 2016 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:15
Miles
1.67
Min/mi
8:32
Pacing
84%
WAVA
51.94
Cals
192
BPM
138
%MHR
76.4
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/148bpm 112cal
2) 0.68m - 5:41(8:26/m) 144/150bpm 80cal

8:34 5:41

Pace

15%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:00	109 77-125	872
0.13	1:05	35	9:22	135 128-138	1264
0.19	1:34	28	7:35	143 140-145	1084
0.25	2:02	28	7:33	142 139-145	1071
0.31	2:28	27	7:06	137 135-139	973
0.38	3:12	44	11:38	136 133-142	1583
0.44	3:44	32	8:38	139 134-142	1201
0.50	4:26	42	11:11	128 125-132	1431
0.56	4:57	30	8:06	125 124-128	1012
0.63	5:27	30	8:00	135 130-140	1080
0.69	6:00	33	8:48	143 141-144	1258
0.75	6:49	50	13:12	129 122-142	1703
0.81	7:23	34	8:58	132 128-135	1183
0.88	7:53	30	8:05	142 138-144	1147
0.94	8:24	30	8:05	147 145-148	1189
1.00	8:53	30	7:57	147 146-148	1168
1.06	9:24	31	8:10	147 146-148	1201
1.13	9:55	31	8:13	149 147-150	1224
1.19	10:25	30	7:58	149 149-150	1188
1.25	10:57	33	8:43	147 147-148	1281
1.31	11:27	30	7:54	148 147-149	1169
1.38	11:58	31	8:13	148 146-150	1217
1.44	12:28	30	8:04	145 144-146	1169
1.50	13:12	44	11:51	137 132-143	1622
1.56	13:47	34	9:09	134 133-136	1226
1.63	14:21	34	9:07	137 135-138	1250
1.67	14:48	27	9:03	139 136-141	1259

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.43%	More
800m	4:01	8:05	47.00%	More
1km	5:02	8:07	48.86%	More
Mile	8:42	8:42	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:52	8:58	51.20
5M	46:35	9:19	49.83
10km	58:54	9:29	49.20
10M	1:38:28	9:51	48.62
Half	2:11:48	10:04	47.67
20M	3:28:09	10:24	47.83
Mara	4:38:39	10:38	47.65

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