Sun 8th May 2016 at 7:00pm by ChrisHB
Run > General
- warm
-
Time
1:29:21
-
Miles
8.16
-
Min/mi
10:57
-
Pacing
69%
-
WAVA
49.90
-
Cals
1087
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:12(10:23/m) 67cal
2) 0.5m - 5:18(10:36/m) 67cal
3) 0.5m - 5:06(10:12/m) 68cal
4) 0.5m - 5:22(10:45/m) 68cal
5) 0.5m - 5:17(10:34/m) 67cal
6) 0.5m - 5:22(10:43/m) 68cal
7) 0.5m - 5:56(11:52/m) 66cal
8) 0.5m - 5:18(10:36/m) 67cal
9) 0.5m - 6:07(12:13/m) 58cal
10) 0.5m - 5:29(10:58/m) 68cal
11) 0.5m - 5:14(10:27/m) 68cal
12) 0.5m - 5:48(11:37/m) 64cal
13) 0.5m - 5:22(10:45/m) 68cal
14) 0.5m - 5:33(11:05/m) 68cal
15) 0.5m - 5:30(11:00/m) 66cal
16) 0.5m - 5:41(11:22/m) 68cal
17) 0.16m - 1:46(11:05/m) 21cal
5:12 5:18 5:06 5:22 5:17 5:22 5:56 5:18 6:07 5:29 5:14 5:48 5:22 5:33 5:30 5:41 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
0/5 |
0.50 |
5:12 |
2:42 |
10:47 |
5/2 |
0.75 |
8:42 |
3:30 |
13:59 |
2/7 |
1.00 |
11:13 |
2:32 |
10:08 |
1/3 |
1.25 |
13:43 |
2:30 |
9:58 |
0/4 |
1.50 |
16:20 |
2:36 |
10:26 |
3/3 |
1.75 |
22:21 |
6:02 |
24:07 |
4/3 |
2.00 |
25:08 |
2:47 |
11:06 |
5/2 |
2.25 |
27:45 |
2:37 |
10:29 |
3/2 |
2.50 |
30:25 |
2:40 |
10:38 |
2/2 |
2.75 |
33:12 |
2:48 |
11:10 |
3/0 |
3.00 |
35:54 |
2:41 |
10:45 |
4/0 |
3.25 |
39:16 |
3:22 |
13:29 |
12/0 |
3.50 |
42:01 |
2:45 |
10:58 |
2/10 |
3.75 |
44:41 |
2:40 |
10:42 |
2/5 |
4.00 |
47:18 |
2:37 |
10:29 |
1/2 |
4.25 |
50:17 |
2:59 |
11:55 |
7/0 |
4.50 |
53:25 |
3:08 |
12:32 |
8/2 |
4.75 |
56:02 |
2:37 |
10:30 |
3/10 |
5.00 |
58:54 |
2:52 |
11:27 |
4/2 |
5.25 |
1:01:29 |
2:35 |
10:21 |
0/5 |
5.50 |
1:04:08 |
2:38 |
10:34 |
0/5 |
5.75 |
1:06:53 |
2:46 |
11:02 |
3/0 |
6.00 |
1:09:56 |
3:03 |
12:12 |
8/0 |
6.25 |
1:12:42 |
2:46 |
11:06 |
2/1 |
6.50 |
1:15:18 |
2:36 |
10:24 |
0/9 |
6.75 |
1:18:03 |
2:45 |
10:58 |
1/4 |
7.00 |
1:20:51 |
2:48 |
11:12 |
3/1 |
7.25 |
1:23:45 |
2:54 |
11:35 |
8/0 |
7.50 |
1:26:21 |
2:36 |
10:25 |
0/12 |
7.75 |
1:29:11 |
2:50 |
11:21 |
5/1 |
8.00 |
1:32:02 |
2:51 |
11:23 |
6/1 |
8.16 |
1:33:49 |
1:47 |
11:11 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
37.22% |
More |
800m |
4:57 |
9:57 |
43.52% |
More |
1km |
6:12 |
9:58 |
45.32% |
More |
Mile |
10:37 |
10:37 |
45.00% |
More |
5k |
34:04 |
10:58 |
47.83% |
More |
5 miles |
55:28 |
11:06 |
48.07% |
More |
10k |
1:09:00 |
11:06 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
52.04 |
5km |
31:23 |
10:06 |
51.92 |
5M |
52:33 |
10:31 |
50.74 |
10km |
1:06:31 |
10:42 |
50.17 |
10M |
1:51:22 |
11:08 |
49.66 |
Half |
2:29:13 |
11:23 |
48.73 |
20M |
3:56:00 |
11:48 |
48.83 |
Mara |
5:16:11 |
12:04 |
48.60 |
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