Sun 8th May 2016 at 5:00pm by SooWoo

Run > General

  • Time
    35:08
  • Miles
    3.07
  • Min/mi
    11:27
  • Pacing
    80%
  • WAVA
    44.88
  • Stride(cm)
    85
  • Cals
    394
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 128cal 4.97/6.35mph
2) 1m - 12:07(12:07/m) 128cal 4.95/7.85mph
3) 1m - 10:21(10:21/m) 130cal 5.79/7.1mph
4) 0.07m - 36(8:52/m) 8cal 6.76/6.55mph
12:04 12:07 10:21 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 162 154-168 1/1
0.25 2:48 1:20 10:40 167 162-170 2/2
0.38 4:12 1:24 11:13 167 162-170 1/1
0.50 5:36 1:25 11:18 168 166-170 0/3
0.63 7:01 1:24 11:15 169 166-172 1/1
0.75 8:22 1:21 10:49 171 168-174 1/1
0.88 10:38 2:16 18:08 118 106-168 1/0
1.00 12:03 1:25 11:22 170 168-172 1/0
1.13 13:28 1:24 11:16 169 166-172 2/0
1.25 14:46 1:18 10:23 171 168-174 0/3
1.38 16:09 1:23 11:06 170 166-172 0/1
1.50 17:35 1:27 11:32 169 168-170 1/1
1.63 19:07 1:31 12:11 168 164-170 1/1
1.75 21:35 2:29 19:50 124 118-164 1/1
1.88 22:59 1:24 11:11 167 162-170 0/0
2.00 24:22 1:22 10:59 170 168-174 2/0
2.13 25:42 1:20 10:40 170 166-174 2/2
2.25 27:01 1:19 10:35 170 164-176 0/4
2.38 28:31 1:30 12:03 167 120-172 2/0
2.50 29:51 1:19 10:34 171 166-172 1/1
2.63 31:13 1:22 10:59 170 166-172 0/1
2.75 32:29 1:16 10:09 170 166-174 0/1
2.88 33:46 1:17 10:16 170 168-172 3/0
3.00 34:55 1:09 9:15 172 170-174 1/0
3.07 35:32 37 9:02 173 172-174 0/1

Elevation

Asc 42m, Range 8m, Flat prediction 35:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 85cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 40.12% More
800m 4:57 9:58 41.64% More
1km 6:14 10:01 43.15% More
Mile 10:21 10:21 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 43.81
5km 35:35 11:27 44.88
5M 59:33 11:55 43.76
10km 1:15:20 12:07 43.31
10M 2:06:03 12:36 42.59
Half 2:48:49 12:53 41.50
20M 4:26:49 13:20 41.25
Mara 5:57:20 13:38 40.75
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