Sun 8th May 2016 at 4:00pm by hellen
Run > General
-
Time
34:53
-
Miles
3.73
-
Min/mi
9:21
-
Pacing
69%
-
WAVA
53.40
-
Stride(cm)
97
-
Cals
389
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 104cal 6.59/7.22mph
2) 1m - 9:12(9:12/m) 103cal 6.53/6.8mph
3) 1m - 9:39(9:39/m) 105cal 6.22/6.47mph
4) 0.73m - 6:57(9:28/m) 77cal 6.34/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
179 118-188 |
0.25 |
2:14 |
1:10 |
9:19 |
185 182-188 |
0.38 |
3:22 |
1:08 |
9:03 |
184 182-186 |
0.50 |
4:30 |
1:08 |
9:06 |
182 180-184 |
0.63 |
5:39 |
1:08 |
9:07 |
181 178-182 |
0.75 |
6:48 |
1:09 |
9:14 |
179 176-182 |
0.88 |
7:58 |
1:10 |
9:17 |
179 178-180 |
1.00 |
9:06 |
1:08 |
9:05 |
179 176-182 |
1.13 |
10:14 |
1:08 |
9:07 |
177 174-180 |
1.25 |
11:22 |
1:08 |
9:03 |
178 176-180 |
1.38 |
12:31 |
1:08 |
9:08 |
177 176-180 |
1.50 |
13:41 |
1:10 |
9:24 |
178 174-182 |
1.63 |
14:48 |
1:07 |
8:52 |
179 176-184 |
1.75 |
17:39 |
2:52 |
22:54 |
177 174-180 |
1.88 |
18:49 |
1:10 |
9:19 |
179 178-182 |
2.00 |
20:00 |
1:10 |
9:24 |
177 176-178 |
2.13 |
21:10 |
1:10 |
9:20 |
175 172-178 |
2.25 |
22:21 |
1:11 |
9:30 |
174 172-176 |
2.38 |
23:34 |
1:13 |
9:43 |
174 172-176 |
2.50 |
24:46 |
1:12 |
9:38 |
174 172-176 |
2.63 |
26:00 |
1:14 |
9:55 |
173 170-174 |
2.75 |
27:11 |
1:11 |
9:28 |
174 172-178 |
2.88 |
28:29 |
1:17 |
10:18 |
173 170-174 |
3.00 |
29:52 |
1:23 |
11:06 |
176 174-178 |
3.13 |
31:10 |
1:18 |
10:21 |
173 170-176 |
3.25 |
32:24 |
1:14 |
9:54 |
174 170-176 |
3.38 |
33:33 |
1:09 |
9:11 |
174 172-176 |
3.50 |
34:43 |
1:11 |
9:26 |
174 172-178 |
3.63 |
35:51 |
1:08 |
9:03 |
176 174-178 |
3.73 |
36:50 |
59 |
9:04 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
177 |
3.7 |
34:54 |
9:21 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Still |
5.3 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
40.61% |
More |
800m |
4:29 |
9:01 |
44.51% |
More |
1km |
5:37 |
9:02 |
46.24% |
More |
Mile |
9:06 |
9:06 |
48.56% |
More |
5k |
30:58 |
9:58 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.63 |
5km |
28:29 |
9:10 |
54.17 |
5M |
48:18 |
9:40 |
52.12 |
10km |
1:01:28 |
9:54 |
51.27 |
10M |
1:44:15 |
10:26 |
49.68 |
Half |
2:20:42 |
10:44 |
48.01 |
20M |
3:45:03 |
11:15 |
47.10 |
Mara |
5:03:43 |
11:36 |
46.13 |
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