Sun 8th May 2016 at 11:00am by hellen
Swim > General
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Time
2:15:19
-
Miles 3.73
-
per 100m
2:15
-
Cals
960
-
Cadence
46
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 15:07(34:45/m) 112cal 22/rpm 1.73/1.89mph
2) 0.99m - 35:41(35:54/m) 256cal 22/rpm 1.67/1.87mph
3) 0.99m - 36:04(36:17/m) 256cal 25/rpm 1.65/1.81mph
4) 0.75m - 26:59(36:12/m) 192cal 22/rpm 1.66/1.84mph
5) 0.56m - 21:27(38:21/m) 144cal 24/rpm 1.56/1.71mph
===
1) 0.43m - 15:07(34:45/m) 112cal 22/rpm 1.73/1.89mph
2) 0.99m - 35:41(35:54/m) 256cal 22/rpm 1.67/1.87mph
3) 0.99m - 36:04(36:17/m) 256cal 25/rpm 1.65/1.81mph
4) 0.75m - 26:59(36:12/m) 192cal 22/rpm 1.66/1.84mph
5) 0.56m - 21:27(38:21/m) 144cal 24/rpm 1.56/1.71mph
15:07 35:41 36:04 26:59 21:27
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:51 | 2:51 | 45:52 | 45 44-48 |
0.12 | 5:01 | 2:10 | 34:52 | 44 42-46 |
0.19 | 7:10 | 2:09 | 34:36 | 47 44-50 |
0.25 | 9:20 | 2:10 | 34:52 | 46 44-48 |
0.31 | 11:29 | 2:09 | 34:36 | 44 44-44 |
0.37 | 13:40 | 2:11 | 35:08 | 44 44-44 |
0.43 | 17:34 | 3:54 | 1:02:46 | 45 44-46 |
0.50 | 19:45 | 2:11 | 35:08 | 44 42-46 |
0.56 | 21:56 | 2:11 | 35:08 | 44 44-44 |
0.62 | 24:08 | 2:12 | 35:24 | 44 42-44 |
0.68 | 26:21 | 2:13 | 35:40 | 43 42-44 |
0.75 | 28:34 | 2:13 | 35:40 | 44 42-46 |
0.81 | 30:48 | 2:14 | 35:57 | 43 42-44 |
0.87 | 33:03 | 2:15 | 36:13 | 43 42-44 |
0.93 | 35:17 | 2:14 | 35:57 | 44 42-46 |
0.99 | 37:31 | 2:14 | 35:57 | 43 42-44 |
1.06 | 39:45 | 2:14 | 35:57 | 43 42-44 |
1.12 | 42:03 | 2:18 | 37:01 | 42 42-42 |
1.18 | 44:17 | 2:14 | 35:57 | 45 42-46 |
1.24 | 46:32 | 2:15 | 36:13 | 43 42-44 |
1.30 | 48:50 | 2:18 | 37:01 | 42 42-42 |
1.37 | 51:04 | 2:14 | 35:57 | 43 42-44 |
1.43 | 56:53 | 5:49 | 1:33:37 | 47 42-60 |
1.49 | 59:08 | 2:15 | 36:13 | 52 50-54 |
1.55 | 1:01:23 | 2:15 | 36:13 | 50 48-50 |
1.62 | 1:03:36 | 2:13 | 35:40 | 51 50-54 |
1.68 | 1:05:55 | 2:19 | 37:17 | 50 48-52 |
1.74 | 1:08:09 | 2:14 | 35:57 | 52 50-54 |
1.80 | 1:10:25 | 2:16 | 36:29 | 52 50-54 |
1.86 | 1:12:40 | 2:15 | 36:13 | 50 50-50 |
1.93 | 1:14:57 | 2:17 | 36:45 | 50 50-50 |
1.99 | 1:17:12 | 2:15 | 36:13 | 50 48-50 |
2.05 | 1:19:20 | 2:08 | 34:20 | 50 50-50 |
2.11 | 1:21:41 | 2:21 | 37:49 | 51 50-54 |
2.17 | 1:23:55 | 2:14 | 35:57 | 50 48-52 |
2.24 | 1:26:12 | 2:17 | 36:45 | 50 48-50 |
2.30 | 1:28:30 | 2:18 | 37:01 | 50 48-52 |
2.36 | 1:30:44 | 2:14 | 35:57 | 51 50-52 |
2.42 | 1:33:40 | 2:56 | 47:12 | 50 48-52 |
2.49 | 1:35:53 | 2:13 | 35:40 | 45 44-46 |
2.55 | 1:38:07 | 2:14 | 35:57 | 43 42-46 |
2.61 | 1:40:21 | 2:14 | 35:57 | 44 42-44 |
2.67 | 1:42:37 | 2:16 | 36:29 | 43 42-44 |
2.73 | 1:44:51 | 2:14 | 35:57 | 43 42-44 |
2.80 | 1:47:08 | 2:17 | 36:45 | 45 42-46 |
2.86 | 1:49:23 | 2:15 | 36:13 | 45 42-48 |
2.92 | 1:51:40 | 2:17 | 36:45 | 45 42-46 |
2.98 | 1:53:56 | 2:16 | 36:29 | 43 42-44 |
3.04 | 1:56:13 | 2:17 | 36:45 | 45 42-46 |
3.11 | 1:58:25 | 2:12 | 35:24 | 43 42-44 |
3.17 | 2:01:27 | 3:02 | 48:49 | 45 40-50 |
3.23 | 2:03:54 | 2:27 | 39:26 | 46 44-46 |
3.29 | 2:06:13 | 2:19 | 37:17 | 49 46-52 |
3.36 | 2:08:33 | 2:20 | 37:33 | 49 48-50 |
3.42 | 2:10:55 | 2:22 | 38:05 | 48 46-50 |
3.48 | 2:13:19 | 2:24 | 38:37 | 47 46-48 |
3.54 | 2:15:42 | 2:23 | 38:21 | 47 46-48 |
3.60 | 2:18:04 | 2:22 | 38:05 | 50 48-50 |
3.67 | 2:20:31 | 2:27 | 39:26 | 50 48-50 |
3.71 | 2:22:10 | 1:39 | 35:24 | 47 46-48 |
Cadence
46 (60 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:41 | 26:53 |
750m | 13:27 | 28:52 |
1km | 18:30 | 29:46 |
1500m | 29:01 | 31:08 |
1 mile | 31:23 | 31:23 |
1.9km | 37:44 | 31:58 |
3km | 1:02:39 | 33:37 |
3.8km | 1:21:27 | 34:30 |
5km | 1:50:28 | 35:33 |
10km | 3:58:27 | 38:22 |
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