Sun 8th May 2016 at 10:00am by Woodsy
Run > General
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Time
3:00:02
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Miles 17.87
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Min/mi 10:04
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Pacing
0%
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WAVA
49.85
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Cals
2367
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Asc(m)
42
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Hillscore
19
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Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 84cal 5.68/7.16mph
2) 0.62m - 7:50(12:37/m) 76cal 4.76/7.64mph
3) 0.62m - 5:56(9:33/m) 83cal 6.29/7.46mph
4) 0.62m - 6:01(9:41/m) 84cal 6.19/7.76mph
5) 0.62m - 6:42(10:47/m) 83cal 5.57/7.23mph
6) 0.62m - 5:21(8:37/m) 87cal 6.96/8.25mph
7) 0.62m - 5:50(9:24/m) 81cal 6.39/7.79mph
8) 0.62m - 5:42(9:10/m) 81cal 6.54/7.6mph
9) 0.62m - 6:04(9:45/m) 84cal 6.15/8.17mph
10) 0.62m - 5:14(8:26/m) 85cal 7.12/8.19mph
11) 0.62m - 5:27(8:46/m) 84cal 6.84/7.88mph
12) 0.62m - 6:17(10:06/m) 81cal 5.94/7.87mph
13) 0.39m - 3:18(8:23/m) 55cal 7.16/8.29mph
14) 0.62m - 5:39(9:06/m) 84cal 6.59/9.29mph
15) 0.62m - 5:59(9:38/m) 82cal 6.23/8.94mph
16) 0.62m - 6:25(10:20/m) 83cal 5.81/6.98mph
17) 0.62m - 7:08(11:29/m) 83cal 5.22/7.46mph
18) 0.62m - 6:45(10:52/m) 82cal 5.52/7.24mph
19) 0.62m - 6:03(9:45/m) 84cal 6.16/7.06mph
20) 0.62m - 5:43(9:13/m) 83cal 6.51/8.22mph
21) 0.62m - 5:57(9:34/m) 84cal 6.27/7.16mph
22) 0.62m - 6:42(10:46/m) 81cal 5.57/7.2mph
23) 0.62m - 6:20(10:11/m) 82cal 5.89/7.6mph
24) 0.62m - 5:45(9:15/m) 82cal 6.49/7.81mph
25) 0.62m - 6:47(10:55/m) 82cal 5.5/8.31mph
26) 0.62m - 6:27(10:23/m) 82cal 5.78/7.28mph
27) 0.62m - 6:47(10:54/m) 80cal 5.5/7.6mph
28) 0.62m - 6:17(10:07/m) 83cal 5.93/7.5mph
29) 0.25m - 2:24(9:28/m) 35cal 6.34/7.1mph
30) 0.45m - 6:38(14:53/m) 47cal 4.03/8.07mph
===
1) 0.62m - 6:34(10:34/m) 84cal 5.68/7.16mph
2) 0.62m - 7:50(12:37/m) 76cal 4.76/7.64mph
3) 0.62m - 5:56(9:33/m) 83cal 6.29/7.46mph
4) 0.62m - 6:01(9:41/m) 84cal 6.19/7.76mph
5) 0.62m - 6:42(10:47/m) 83cal 5.57/7.23mph
6) 0.62m - 5:21(8:37/m) 87cal 6.96/8.25mph
7) 0.62m - 5:50(9:24/m) 81cal 6.39/7.79mph
8) 0.62m - 5:42(9:10/m) 81cal 6.54/7.6mph
9) 0.62m - 6:04(9:45/m) 84cal 6.15/8.17mph
10) 0.62m - 5:14(8:26/m) 85cal 7.12/8.19mph
11) 0.62m - 5:27(8:46/m) 84cal 6.84/7.88mph
12) 0.62m - 6:17(10:06/m) 81cal 5.94/7.87mph
13) 0.39m - 3:18(8:23/m) 55cal 7.16/8.29mph
14) 0.62m - 5:39(9:06/m) 84cal 6.59/9.29mph
15) 0.62m - 5:59(9:38/m) 82cal 6.23/8.94mph
16) 0.62m - 6:25(10:20/m) 83cal 5.81/6.98mph
17) 0.62m - 7:08(11:29/m) 83cal 5.22/7.46mph
18) 0.62m - 6:45(10:52/m) 82cal 5.52/7.24mph
19) 0.62m - 6:03(9:45/m) 84cal 6.16/7.06mph
20) 0.62m - 5:43(9:13/m) 83cal 6.51/8.22mph
21) 0.62m - 5:57(9:34/m) 84cal 6.27/7.16mph
22) 0.62m - 6:42(10:46/m) 81cal 5.57/7.2mph
23) 0.62m - 6:20(10:11/m) 82cal 5.89/7.6mph
24) 0.62m - 5:45(9:15/m) 82cal 6.49/7.81mph
25) 0.62m - 6:47(10:55/m) 82cal 5.5/8.31mph
26) 0.62m - 6:27(10:23/m) 82cal 5.78/7.28mph
27) 0.62m - 6:47(10:54/m) 80cal 5.5/7.6mph
28) 0.62m - 6:17(10:07/m) 83cal 5.93/7.5mph
29) 0.25m - 2:24(9:28/m) 35cal 6.34/7.1mph
30) 0.45m - 6:38(14:53/m) 47cal 4.03/8.07mph
6:34 7:50 5:56 6:01 6:42 5:21 5:50 5:42 6:04 5:14 5:27 6:17 3:18 5:39 5:59 6:25 7:08 6:45 6:03 5:43 5:57 6:42 6:20 5:45 6:47 6:27 6:47 6:17 2:24 6:38
Pin Map |
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Min/mi0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 5:04 | 5:04 | 10:07 | 4/14 |
1.00 | 12:09 | 7:05 | 14:10 | 30/1 |
1.50 | 18:16 | 6:07 | 12:15 | 16/2 |
2.00 | 23:34 | 5:18 | 10:36 | 0/7 |
2.50 | 29:45 | 6:11 | 12:22 | 21/0 |
3.00 | 38:01 | 8:17 | 16:33 | 9/16 |
3.50 | 42:35 | 4:33 | 9:06 | 2/16 |
4.00 | 47:59 | 5:24 | 10:49 | 1/15 |
4.50 | 54:27 | 6:28 | 12:56 | 0/29 |
5.00 | 1:05:21 | 10:54 | 21:48 | 1/11 |
5.50 | 1:10:09 | 4:48 | 9:36 | 0/24 |
6.00 | 1:14:41 | 4:32 | 9:03 | 0/12 |
6.50 | 1:20:28 | 5:47 | 11:35 | 0/21 |
7.00 | 1:24:57 | 4:29 | 8:58 | 8/15 |
7.50 | 1:31:53 | 6:56 | 13:52 | 4/2 |
8.00 | 1:56:33 | 24:40 | 49:21 | 2/4 |
8.50 | 2:01:12 | 4:38 | 9:17 | 5/2 |
9.00 | 2:06:26 | 5:14 | 10:29 | 10/6 |
9.50 | 2:13:26 | 7:00 | 14:01 | 2/6 |
10.00 | 2:25:09 | 11:42 | 23:25 | 23/0 |
10.50 | 2:31:05 | 5:56 | 11:53 | 18/8 |
11.00 | 2:40:12 | 9:07 | 18:14 | 11/9 |
11.50 | 2:45:21 | 5:09 | 10:18 | 6/5 |
12.00 | 2:57:49 | 12:28 | 24:57 | 2/7 |
12.50 | 3:02:26 | 4:37 | 9:14 | 1/8 |
13.00 | 3:10:49 | 8:23 | 16:46 | 10/3 |
13.50 | 3:16:16 | 5:27 | 10:53 | 0/12 |
14.00 | 3:21:31 | 5:15 | 10:30 | 0/21 |
14.50 | 3:33:13 | 11:43 | 23:25 | 0/20 |
15.00 | 3:38:20 | 5:07 | 10:14 | 11/2 |
15.50 | 3:46:54 | 8:33 | 17:07 | 2/5 |
16.00 | 3:51:41 | 4:47 | 9:34 | 0/12 |
16.50 | 4:00:32 | 8:52 | 17:44 | 2/7 |
17.00 | 4:05:47 | 5:14 | 10:29 | 0/7 |
17.50 | 4:16:30 | 10:43 | 21:26 | 5/3 |
17.66 | 4:19:34 | 3:04 | 19:18 | 0/1 |
Elevation
Asc 42m,
Range 227m, Flat prediction 2:39:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 4.9% | 13:20 |
38 7.4% | 14:20 |
32 3.0% | 21:14 |
18 3.1% | 14:05 |
16 3.7% | 15:59 |
16 1.6% | 10:08 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:28 | 8:28 | 50.31 |
5km | 28:11 | 9:04 | 51.43 |
5M | 46:40 | 9:20 | 50.56 |
10km | 58:45 | 9:27 | 50.15 |
10M | 1:37:18 | 9:44 | 50.04 |
Half | 2:09:32 | 9:53 | 49.35 |
20M | 3:22:51 | 10:09 | 49.93 |
Mara | 4:30:05 | 10:19 | 50.01 |
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