Sun 8th May 2016 at 8:00am by Mrs LH
Bike > Sportive
- Amazing
- warm
-
Time
4:23:03
-
Miles
50.97
-
Mph
11.6
-
FBI
62.80
-
Cals
2627
-
Asc(m)
42
-
Hillscore
76
-
Surface
Road
Notes & Comments
Squires and Spires
Split Summary
===
1) 1m - 4:20(4:20/m) 40cal 13.87/31.43mph
2) 1m - 3:28(3:28/m) 55cal 17.33/30.37mph
3) 1m - 3:39(3:39/m) 53cal 16.44/26.56mph
4) 1m - 5:01(5:01/m) 63cal 11.96/17.99mph
5) 1m - 5:17(5:17/m) 56cal 11.35/17.93mph
6) 1m - 4:21(4:21/m) 52cal 13.79/18.28mph
7) 1m - 2:42(2:42/m) 42cal 22.19/35.04mph
8) 1m - 2:53(2:53/m) 48cal 20.85/30.77mph
9) 1m - 3:06(3:06/m) 51cal 19.33/25.98mph
10) 1m - 3:22(3:22/m) 49cal 17.79/22.15mph
11) 1m - 4:47(4:47/m) 55cal 12.54/23.01mph
12) 1m - 6:28(6:28/m) 48cal 9.27/20.31mph
13) 1m - 4:33(4:33/m) 52cal 13.19/16.34mph
14) 1m - 4:27(4:27/m) 48cal 13.47/19.82mph
15) 1m - 5:16(5:16/m) 55cal 11.39/20.56mph
16) 1m - 4:23(4:23/m) 47cal 13.69/24.62mph
17) 1m - 3:13(3:13/m) 48cal 18.64/24.48mph
18) 1m - 5:06(5:06/m) 50cal 11.77/15.9mph
19) 1m - 4:34(4:34/m) 49cal 13.12/18.23mph
20) 1m - 4:14(4:14/m) 48cal 14.19/19.4mph
21) 1m - 5:40(5:40/m) 49cal 10.6/20.58mph
22) 1m - 3:28(3:28/m) 46cal 17.33/25.83mph
23) 1m - 3:40(3:40/m) 52cal 16.35/25.83mph
24) 1m - 4:11(4:11/m) 47cal 14.34/23.37mph
25) 1m - 4:56(4:56/m) 57cal 12.15/23.91mph
26) 1m - 3:38(3:38/m) 41cal 16.5/22.89mph
27) 1m - 5:44(5:44/m) 59cal 10.48/24.61mph
28) 1m - 5:48(5:48/m) 57cal 10.34/21.58mph
29) 1m - 5:04(5:04/m) 44cal 11.86/15.96mph
30) 1m - 4:26(4:26/m) 42cal 13.54/16.93mph
31) 1m - 4:14(4:14/m) 44cal 14.19/19.94mph
32) 1m - 13:09(13:09/m) 46cal 4.57/30.41mph
33) 1m - 7:00(7:00/m) 55cal 8.57/31.46mph
34) 1m - 5:53(5:53/m) 68cal 10.2/23.09mph
35) 1m - 5:31(5:31/m) 57cal 10.87/27.2mph
36) 1m - 5:35(5:35/m) 59cal 10.74/28.29mph
37) 1m - 3:55(3:55/m) 49cal 15.31/26.67mph
38) 1m - 12:39(12:39/m) 67cal 4.74/17.8mph
39) 1m - 3:34(3:34/m) 41cal 16.81/22.71mph
40) 1m - 7:45(7:45/m) 59cal 7.74/20.41mph
41) 1m - 5:47(5:47/m) 58cal 10.36/31.04mph
42) 1m - 4:10(4:10/m) 45cal 14.39/31.74mph
43) 1m - 11:27(11:27/m) 61cal 5.24/13.86mph
44) 1m - 7:10(7:10/m) 60cal 8.37/27.1mph
45) 1m - 3:46(3:46/m) 42cal 15.92/19.44mph
46) 1m - 4:29(4:29/m) 41cal 13.37/24.97mph
47) 1m - 3:10(3:10/m) 47cal 18.99/25.09mph
48) 1m - 5:51(5:51/m) 67cal 10.27/22.22mph
49) 1m - 3:32(3:32/m) 43cal 16.98/31.71mph
50) 1m - 7:33(7:33/m) 67cal 7.95/21.16mph
51) 0.97m - 5:07(5:17/m) 48cal 11.34/17.19mph
4:20 3:28 3:39 5:01 5:17 4:21 2:42 2:53 3:06 3:22 4:47 6:28 4:33 4:27 5:16 4:23 3:13 5:06 4:34 4:14 5:40 3:28 3:40 4:11 4:56 3:38 5:44 5:48 5:04 4:26 4:14 13:09 7:00 5:53 5:31 5:35 3:55 12:39 3:34 7:45 5:47 4:10 11:27 7:10 3:46 4:29 3:10 5:51 3:32 7:33 5:
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:47 |
7:47 |
15.42 |
15/67 |
4.00 |
16:28 |
8:41 |
13.82 |
59/23 |
6.00 |
26:05 |
9:38 |
12.46 |
36/1 |
8.00 |
31:40 |
5:35 |
21.49 |
0/84 |
10.00 |
38:10 |
6:29 |
18.50 |
8/34 |
12.00 |
49:24 |
11:15 |
10.67 |
37/30 |
14.00 |
58:25 |
9:01 |
13.31 |
36/13 |
16.00 |
1:08:04 |
9:38 |
12.45 |
36/17 |
18.00 |
1:16:23 |
8:20 |
14.41 |
26/22 |
20.00 |
1:25:11 |
8:47 |
13.65 |
26/8 |
22.00 |
1:34:18 |
9:08 |
13.15 |
11/41 |
24.00 |
1:42:10 |
7:52 |
15.27 |
29/26 |
26.00 |
1:50:45 |
8:35 |
13.98 |
24/58 |
28.00 |
2:02:16 |
11:31 |
10.42 |
48/23 |
30.00 |
2:11:46 |
9:30 |
12.63 |
22/13 |
32.00 |
2:29:08 |
17:22 |
6.91 |
9/41 |
34.00 |
2:42:01 |
12:53 |
9.32 |
55/35 |
36.00 |
2:53:06 |
11:06 |
10.82 |
62/51 |
38.00 |
3:09:41 |
16:34 |
7.24 |
65/42 |
40.00 |
3:21:00 |
11:20 |
10.59 |
41/67 |
42.00 |
3:30:59 |
9:59 |
12.03 |
35/39 |
44.00 |
3:49:33 |
18:35 |
6.46 |
95/27 |
46.00 |
3:57:51 |
8:17 |
14.48 |
8/27 |
48.00 |
4:06:51 |
9:01 |
13.31 |
40/27 |
50.00 |
4:17:56 |
11:05 |
10.83 |
44/36 |
50.97 |
4:23:03 |
5:07 |
11.35 |
17/0 |
Elevation
Biggest Climbs (m) |
Mph |
96 1.4% |
13.1
|
67 9.0% |
5.1
|
65 5.2% |
11.6
|
59 2.6% |
8.9
|
39 2.2% |
14.4
|
38 3.5% |
9.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
8:47 |
2:50 |
More |
5 miles |
16:21 |
3:16 |
More |
10k |
22:07 |
3:34 |
More |
10 miles |
37:49 |
3:47 |
More |
Half |
53:42 |
4:06 |
More |
20 miles |
1:24:14 |
4:13 |
More |
Mara |
1:51:28 |
4:15 |
More |
50k |
2:15:26 |
4:22 |
More |
40 miles |
3:20:24 |
5:01 |
More |
75k |
3:58:30 |
5:07 |
More |
50 miles |
4:17:36 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:48 |
4:41 |
20km |
58:56 |
4:45 |
15 miles |
1:11:56 |
4:48 |
20 miles |
1:37:35 |
4:53 |
40km |
2:02:52 |
4:57 |
25 miles |
2:03:37 |
4:57 |
42km |
2:09:23 |
4:57 |
50 miles |
4:17:45 |
5:09 |
56 miles |
4:50:39 |
5:11 |
100 miles |
8:57:23 |
5:22 |
112 miles |
10:05:59 |
5:25 |
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