Sun 8th May 2016 at 8:00am by Mrs LH

Bike > Sportive

  • Amazing
  • warm
  • Time
    4:23:03
  • Miles
    50.97
  • Mph
    11.6
  • FBI
    62.80
  • Cals
    2627
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Squires and Spires

Split Summary
===
1) 1m - 4:20(4:20/m) 40cal 13.87/31.43mph
2) 1m - 3:28(3:28/m) 55cal 17.33/30.37mph
3) 1m - 3:39(3:39/m) 53cal 16.44/26.56mph
4) 1m - 5:01(5:01/m) 63cal 11.96/17.99mph
5) 1m - 5:17(5:17/m) 56cal 11.35/17.93mph
6) 1m - 4:21(4:21/m) 52cal 13.79/18.28mph
7) 1m - 2:42(2:42/m) 42cal 22.19/35.04mph
8) 1m - 2:53(2:53/m) 48cal 20.85/30.77mph
9) 1m - 3:06(3:06/m) 51cal 19.33/25.98mph
10) 1m - 3:22(3:22/m) 49cal 17.79/22.15mph
11) 1m - 4:47(4:47/m) 55cal 12.54/23.01mph
12) 1m - 6:28(6:28/m) 48cal 9.27/20.31mph
13) 1m - 4:33(4:33/m) 52cal 13.19/16.34mph
14) 1m - 4:27(4:27/m) 48cal 13.47/19.82mph
15) 1m - 5:16(5:16/m) 55cal 11.39/20.56mph
16) 1m - 4:23(4:23/m) 47cal 13.69/24.62mph
17) 1m - 3:13(3:13/m) 48cal 18.64/24.48mph
18) 1m - 5:06(5:06/m) 50cal 11.77/15.9mph
19) 1m - 4:34(4:34/m) 49cal 13.12/18.23mph
20) 1m - 4:14(4:14/m) 48cal 14.19/19.4mph
21) 1m - 5:40(5:40/m) 49cal 10.6/20.58mph
22) 1m - 3:28(3:28/m) 46cal 17.33/25.83mph
23) 1m - 3:40(3:40/m) 52cal 16.35/25.83mph
24) 1m - 4:11(4:11/m) 47cal 14.34/23.37mph
25) 1m - 4:56(4:56/m) 57cal 12.15/23.91mph
26) 1m - 3:38(3:38/m) 41cal 16.5/22.89mph
27) 1m - 5:44(5:44/m) 59cal 10.48/24.61mph
28) 1m - 5:48(5:48/m) 57cal 10.34/21.58mph
29) 1m - 5:04(5:04/m) 44cal 11.86/15.96mph
30) 1m - 4:26(4:26/m) 42cal 13.54/16.93mph
31) 1m - 4:14(4:14/m) 44cal 14.19/19.94mph
32) 1m - 13:09(13:09/m) 46cal 4.57/30.41mph
33) 1m - 7:00(7:00/m) 55cal 8.57/31.46mph
34) 1m - 5:53(5:53/m) 68cal 10.2/23.09mph
35) 1m - 5:31(5:31/m) 57cal 10.87/27.2mph
36) 1m - 5:35(5:35/m) 59cal 10.74/28.29mph
37) 1m - 3:55(3:55/m) 49cal 15.31/26.67mph
38) 1m - 12:39(12:39/m) 67cal 4.74/17.8mph
39) 1m - 3:34(3:34/m) 41cal 16.81/22.71mph
40) 1m - 7:45(7:45/m) 59cal 7.74/20.41mph
41) 1m - 5:47(5:47/m) 58cal 10.36/31.04mph
42) 1m - 4:10(4:10/m) 45cal 14.39/31.74mph
43) 1m - 11:27(11:27/m) 61cal 5.24/13.86mph
44) 1m - 7:10(7:10/m) 60cal 8.37/27.1mph
45) 1m - 3:46(3:46/m) 42cal 15.92/19.44mph
46) 1m - 4:29(4:29/m) 41cal 13.37/24.97mph
47) 1m - 3:10(3:10/m) 47cal 18.99/25.09mph
48) 1m - 5:51(5:51/m) 67cal 10.27/22.22mph
49) 1m - 3:32(3:32/m) 43cal 16.98/31.71mph
50) 1m - 7:33(7:33/m) 67cal 7.95/21.16mph
51) 0.97m - 5:07(5:17/m) 48cal 11.34/17.19mph
4:20 3:28 3:39 5:01 5:17 4:21 2:42 2:53 3:06 3:22 4:47 6:28 4:33 4:27 5:16 4:23 3:13 5:06 4:34 4:14 5:40 3:28 3:40 4:11 4:56 3:38 5:44 5:48 5:04 4:26 4:14 13:09 7:00 5:53 5:31 5:35 3:55 12:39 3:34 7:45 5:47 4:10 11:27 7:10 3:46 4:29 3:10 5:51 3:32 7:33 5:
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Pace

6% 3% 3% 6% 11% 72%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 7:47 7:47 15.42 15/67
4.00 16:28 8:41 13.82 59/23
6.00 26:05 9:38 12.46 36/1
8.00 31:40 5:35 21.49 0/84
10.00 38:10 6:29 18.50 8/34
12.00 49:24 11:15 10.67 37/30
14.00 58:25 9:01 13.31 36/13
16.00 1:08:04 9:38 12.45 36/17
18.00 1:16:23 8:20 14.41 26/22
20.00 1:25:11 8:47 13.65 26/8
22.00 1:34:18 9:08 13.15 11/41
24.00 1:42:10 7:52 15.27 29/26
26.00 1:50:45 8:35 13.98 24/58
28.00 2:02:16 11:31 10.42 48/23
30.00 2:11:46 9:30 12.63 22/13
32.00 2:29:08 17:22 6.91 9/41
34.00 2:42:01 12:53 9.32 55/35
36.00 2:53:06 11:06 10.82 62/51
38.00 3:09:41 16:34 7.24 65/42
40.00 3:21:00 11:20 10.59 41/67
42.00 3:30:59 9:59 12.03 35/39
44.00 3:49:33 18:35 6.46 95/27
46.00 3:57:51 8:17 14.48 8/27
48.00 4:06:51 9:01 13.31 40/27
50.00 4:17:56 11:05 10.83 44/36
50.97 4:23:03 5:07 11.35 17/0

Elevation

Asc 42m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
96 1.4% 13.1
67 9.0% 5.1
65 5.2% 11.6
59 2.6% 8.9
39 2.2% 14.4
38 3.5% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:07 2:14 More
1km 1:24 2:16 More
Mile 2:36 2:36 More
5k 8:47 2:50 More
5 miles 16:21 3:16 More
10k 22:07 3:34 More
10 miles 37:49 3:47 More
Half 53:42 4:06 More
20 miles 1:24:14 4:13 More
Mara 1:51:28 4:15 More
50k 2:15:26 4:22 More
40 miles 3:20:24 5:01 More
75k 3:58:30 5:07 More
50 miles 4:17:36 5:09 More

Predictions

Dist Time Per Mile
10 miles 46:48 4:41
20km 58:56 4:45
15 miles 1:11:56 4:48
20 miles 1:37:35 4:53
40km 2:02:52 4:57
25 miles 2:03:37 4:57
42km 2:09:23 4:57
50 miles 4:17:45 5:09
56 miles 4:50:39 5:11
100 miles 8:57:23 5:22
112 miles 10:05:59 5:25
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