Sun 8th May 2016 at 8:00am by Steve.Hart
Bike > General
-
Time
4:29:43
-
Miles
66.15
-
Mph
14.7
-
FBI
67.95
-
Cals
3087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 38cal 10.78/16.83mph
2) 1m - 4:53(4:53/m) 37cal 12.27/15.3mph
3) 1m - 3:52(3:52/m) 45cal 15.54/24.71mph
4) 1m - 4:08(4:08/m) 50cal 14.53/19.98mph
5) 1m - 4:33(4:33/m) 45cal 13.18/17.38mph
6) 1m - 4:17(4:17/m) 41cal 14.02/22.01mph
7) 1m - 4:14(4:14/m) 42cal 14.19/17.47mph
8) 1m - 4:10(4:10/m) 46cal 14.4/20.04mph
9) 1m - 4:45(4:45/m) 43cal 12.65/21.15mph
10) 1m - 5:16(5:16/m) 43cal 11.41/16.79mph
11) 1m - 4:15(4:15/m) 45cal 14.1/20.15mph
12) 1m - 4:09(4:09/m) 46cal 14.43/18.25mph
13) 1m - 3:51(3:51/m) 45cal 15.58/19.92mph
14) 1m - 3:26(3:26/m) 46cal 17.43/20.97mph
15) 1m - 3:45(3:45/m) 42cal 16.03/18.77mph
16) 1m - 3:47(3:47/m) 44cal 15.88/19.06mph
17) 1m - 4:08(4:08/m) 46cal 14.54/21.06mph
18) 1m - 4:03(4:03/m) 44cal 14.84/19.5mph
19) 1m - 4:08(4:08/m) 45cal 14.53/17.57mph
20) 1m - 4:02(4:02/m) 47cal 14.87/16.9mph
21) 1m - 4:17(4:17/m) 50cal 14.03/17.44mph
22) 1m - 4:19(4:19/m) 41cal 13.9/18.93mph
23) 1m - 4:13(4:13/m) 44cal 14.24/18.41mph
24) 1m - 3:50(3:50/m) 48cal 15.67/16.94mph
25) 1m - 4:03(4:03/m) 49cal 14.81/24.77mph
26) 1m - 4:41(4:41/m) 39cal 12.82/19.45mph
27) 1m - 5:19(5:19/m) 38cal 11.28/18.86mph
28) 1m - 3:54(3:54/m) 42cal 15.37/20.14mph
29) 1m - 4:20(4:20/m) 47cal 13.84/20.68mph
30) 1m - 3:43(3:43/m) 47cal 16.11/21.31mph
31) 1m - 3:46(3:46/m) 48cal 15.96/20.13mph
32) 1m - 4:08(4:08/m) 51cal 14.5/16.85mph
33) 1m - 4:18(4:18/m) 49cal 13.95/18.68mph
34) 1m - 4:06(4:06/m) 43cal 14.65/20.35mph
35) 1m - 4:09(4:09/m) 51cal 14.44/19.57mph
36) 1m - 4:17(4:17/m) 52cal 14.03/24.36mph
37) 1m - 4:03(4:03/m) 46cal 14.8/19.89mph
38) 1m - 3:20(3:20/m) 54cal 17.99/24.27mph
39) 1m - 4:05(4:05/m) 49cal 14.67/21.46mph
40) 1m - 3:47(3:47/m) 52cal 15.88/22.1mph
41) 1m - 3:05(3:05/m) 49cal 19.43/25.51mph
42) 1m - 3:12(3:12/m) 51cal 18.71/25.25mph
43) 1m - 3:38(3:38/m) 52cal 16.49/22.49mph
44) 1m - 3:18(3:18/m) 54cal 18.22/23.97mph
45) 1m - 5:15(5:15/m) 46cal 11.44/17.12mph
46) 1m - 3:46(3:46/m) 46cal 15.9/22.46mph
47) 1m - 4:06(4:06/m) 44cal 14.66/22.12mph
48) 1m - 3:31(3:31/m) 50cal 17.08/22.72mph
49) 1m - 3:51(3:51/m) 44cal 15.58/18.96mph
50) 1m - 3:49(3:49/m) 46cal 15.73/20.03mph
51) 1m - 3:26(3:26/m) 50cal 17.46/22.04mph
52) 1m - 3:49(3:49/m) 53cal 15.7/22.24mph
53) 1m - 5:12(5:12/m) 62cal 11.53/15.52mph
54) 1m - 3:34(3:34/m) 54cal 16.83/26.28mph
55) 1m - 4:15(4:15/m) 50cal 14.14/19.52mph
56) 1m - 3:39(3:39/m) 50cal 16.47/22.37mph
57) 1m - 3:16(3:16/m) 48cal 18.39/20.78mph
58) 1m - 3:21(3:21/m) 54cal 17.87/20.28mph
59) 1m - 3:42(3:42/m) 49cal 16.22/20.51mph
60) 1m - 3:44(3:44/m) 45cal 16.06/18.48mph
61) 1m - 3:56(3:56/m) 45cal 15.27/17.84mph
62) 1m - 4:11(4:11/m) 49cal 14.33/17.21mph
63) 1m - 3:56(3:56/m) 43cal 15.24/18.18mph
64) 1m - 4:19(4:19/m) 46cal 13.91/16.89mph
65) 1m - 4:11(4:11/m) 41cal 14.36/18.87mph
66) 1m - 4:55(4:55/m) 42cal 12.19/15.45mph
67) 0.15m - 54(5:59/m) 4cal 10.02/15.58mph
5:34 4:53 3:52 4:08 4:33 4:17 4:14 4:10 4:45 5:16 4:15 4:09 3:51 3:26 3:45 3:47 4:08 4:03 4:08 4:02 4:17 4:19 4:13 3:50 4:03 4:41 5:19 3:54 4:20 3:43 3:46 4:08 4:18 4:06 4:09 4:17 4:03 3:20 4:05 3:47 3:05 3:12 3:38 3:18 5:15 3:46 4:06 3:31 3:51 3:49 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
11:08 |
11:08 |
10.79 |
| 4.00 |
19:07 |
8:00 |
15.01 |
| 6.00 |
27:57 |
8:50 |
13.59 |
| 8.00 |
36:21 |
8:24 |
14.29 |
| 10.00 |
47:51 |
11:30 |
10.43 |
| 12.00 |
56:20 |
8:29 |
14.15 |
| 14.00 |
1:03:37 |
7:18 |
16.46 |
| 16.00 |
1:11:09 |
7:31 |
15.95 |
| 18.00 |
1:19:19 |
8:10 |
14.69 |
| 20.00 |
1:27:29 |
8:10 |
14.69 |
| 22.00 |
1:36:05 |
8:36 |
13.95 |
| 24.00 |
1:44:08 |
8:03 |
14.91 |
| 26.00 |
2:14:37 |
30:29 |
3.94 |
| 28.00 |
2:24:11 |
9:34 |
12.55 |
| 30.00 |
2:33:04 |
8:53 |
13.52 |
| 32.00 |
2:40:58 |
7:54 |
15.19 |
| 34.00 |
2:49:59 |
9:01 |
13.31 |
| 36.00 |
2:58:25 |
8:27 |
14.21 |
| 38.00 |
3:05:49 |
7:23 |
16.24 |
| 40.00 |
3:13:41 |
7:53 |
15.23 |
| 42.00 |
3:19:59 |
6:18 |
19.05 |
| 44.00 |
3:26:56 |
6:56 |
17.30 |
| 46.00 |
3:45:34 |
18:39 |
6.44 |
| 48.00 |
3:53:13 |
7:38 |
15.71 |
| 50.00 |
4:00:53 |
7:41 |
15.62 |
| 52.00 |
4:08:09 |
7:16 |
16.52 |
| 54.00 |
4:18:06 |
9:57 |
12.07 |
| 56.00 |
4:25:59 |
7:53 |
15.21 |
| 58.00 |
4:32:37 |
6:37 |
18.12 |
| 60.00 |
4:40:03 |
7:26 |
16.14 |
| 62.00 |
4:48:11 |
8:08 |
14.75 |
| 64.00 |
4:56:26 |
8:15 |
14.55 |
| 66.00 |
5:05:32 |
9:06 |
13.19 |
| 66.15 |
5:06:24 |
52 |
10.17 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:25 |
2:50 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
10:12 |
3:17 |
More |
| 5 miles |
16:56 |
3:23 |
More |
| 10k |
21:39 |
3:29 |
More |
| 10 miles |
36:46 |
3:41 |
More |
| Half |
50:30 |
3:51 |
More |
| 20 miles |
1:18:36 |
3:56 |
More |
| Mara |
1:50:20 |
4:13 |
More |
| 50k |
2:10:23 |
4:12 |
More |
| 40 miles |
2:50:49 |
4:16 |
More |
| 75k |
3:38:21 |
4:41 |
More |
| 50 miles |
3:51:39 |
4:38 |
More |
| 100k |
4:45:30 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:24 |
3:38 |
| 20km |
45:50 |
3:41 |
| 15 miles |
55:57 |
3:44 |
| 20 miles |
1:15:54 |
3:48 |
| 40km |
1:35:34 |
3:51 |
| 25 miles |
1:36:09 |
3:51 |
| 42km |
1:40:38 |
3:51 |
| 50 miles |
3:20:28 |
4:01 |
| 56 miles |
3:46:04 |
4:02 |
| 100 miles |
6:57:58 |
4:11 |
| 112 miles |
7:51:19 |
4:12 |
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