Sun 8th May 2016 at 1:00pm by Nellers

Bike > Road Biking

  • warm
  • Time
    59:48
  • Miles
    15.61
  • Mph
    15.7
  • FBI
    65.84
  • Cals
    788
  • Cadence
    60
  • BPM
    146
  • %MHR
    80.6
  • B/mi
    559
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 144/150bpm 54cal 14.68/16.41mph
2) 1m - 3:05(3:05/m) 143/149bpm 41cal 19.44/21.44mph
3) 1m - 4:14(4:14/m) 132/149bpm 47cal 14.16/20.64mph
4) 1m - 3:17(3:17/m) 147/151bpm 45cal 18.27/18.37mph
5) 1m - 4:10(4:10/m) 155/171bpm 61cal 14.4/18.3mph
6) 1m - 4:25(4:25/m) 146/155bpm 58cal 13.58/20.37mph
7) 1m - 3:14(3:14/m) 140/149bpm 39cal 18.56/22.33mph
8) 1m - 4:05(4:05/m) 149/155bpm 56cal 14.69/16.97mph
9) 1m - 4:34(4:34/m) 151/157bpm 64cal 13.13/19.54mph
10) 1m - 3:01(3:01/m) 142/150bpm 36cal 19.92/26.72mph
11) 1m - 3:12(3:12/m) 146/154bpm 40cal 18.78/27.01mph
12) 1m - 4:07(4:07/m) 147/158bpm 52cal 14.56/17.85mph
13) 1m - 3:42(3:42/m) 150/156bpm 51cal 16.24/18.22mph
14) 1m - 3:51(3:51/m) 150/154bpm 54cal 15.56/17.13mph
15) 1m - 4:07(4:07/m) 152/157bpm 58cal 14.58/15.45mph
16) 0.61m - 2:38(4:17/m) 147/156bpm 32cal 13.99/17.05mph
4:05 3:05 4:14 3:17 4:10 4:25 3:14 4:05 4:34 3:01 3:12 4:07 3:42 3:51 4:07 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 24% 47% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:06 2:06 14.27 141 112-148 593 59 59-59 11/1
1.00 4:05 1:59 15.15 147 140-150 582 60 59-61 8/3
1.50 5:44 1:39 18.18 141 133-149 465 60 59-62 1/18
2.00 7:10 1:26 20.89 144 139-148 414 59 59-59 0/9
2.50 8:40 1:30 19.94 145 141-149 436 65 59-70 0/9
3.00 11:24 2:44 10.99 126 115-144 688 59 59-61 0/3
3.50 13:03 1:39 18.23 146 138-150 481 59 59-59 3/1
4.00 14:41 1:38 18.29 148 144-151 486 60 59-62 2/2
4.50 16:26 1:44 17.26 149 144-152 518 61 59-62 2/2
5.00 18:52 2:26 12.34 159 143-171 773 51 19-59 17/0
5.50 21:44 2:52 10.44 149 141-155 856 59 59-61 25/0
6.00 23:17 1:33 19.45 137 122-152 423 59 59-59 0/20
6.50 24:48 1:32 19.67 135 126-142 412 60 59-61 3/7
7.00 26:31 1:43 17.56 144 139-149 492 59 15-75 3/6
7.50 28:29 1:59 15.18 148 143-152 585 59 59-59 8/2
8.00 30:36 2:07 14.23 149 144-155 628 59 59-59 13/1
8.50 33:08 2:32 11.83 154 147-157 781 59 59-61 17/0
9.00 35:10 2:02 14.76 146 143-151 594 57 44-63 7/0
9.50 37:07 1:58 15.30 147 144-150 576 67 56-78 6/7
10.00 38:11 1:03 28.52 132 122-145 278 68 57-75 0/35
10.50 39:35 1:25 21.28 146 132-153 412 55 19-70 0/17
11.00 41:22 1:47 16.80 144 136-153 514 59 59-60 4/2
11.50 43:09 1:47 16.79 141 126-152 504 59 59-60 0/11
12.00 45:30 2:20 12.85 151 139-158 705 59 59-59 15/0
12.50 47:27 1:57 15.32 152 142-156 595 59 59-59 5/8
13.00 49:11 1:44 17.29 146 142-149 507 62 59-79 0/9
13.50 51:05 1:54 15.79 149 148-150 566 60 59-64 4/2
14.00 53:03 1:57 15.34 152 150-154 595 60 41-66 2/2
14.50 55:08 2:05 14.39 154 148-157 642 60 59-63 4/2
15.00 57:09 2:02 14.77 150 148-152 609 59 59-59 9/0
15.50 59:23 2:13 13.52 150 136-156 666 59 59-59 11/9
15.61 59:47 24 16.63 127 121-134 458 59 57-59 0/2

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
52 1.5% 13.9
46 3.1% 11.3
24 1.8% 13.4
22 2.4% 12.0
17 1.7% 14.0
See your biggest climbs

Cadence

60 (79 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:02 2:05 More
1km 1:21 2:11 More
Mile 2:28 2:28 More
5k 10:20 3:20 More
5 miles 17:44 3:33 More
10k 22:15 3:35 More
10 miles 37:09 3:43 More
Half 49:14 3:45 More

Predictions

Dist Time Per Mile
10 miles 36:18 3:38
20km 46:18 3:44
15 miles 57:11 3:49
20 miles 1:18:57 3:57
40km 1:40:45 4:03
25 miles 1:41:24 4:03
42km 1:46:25 4:05
50 miles 3:40:37 4:25
56 miles 4:10:31 4:28
100 miles 7:59:59 4:48
112 miles 9:05:01 4:52
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