Sun 8th May 2016 at 1:00pm by Nellers
Bike > Road Biking
- warm
-
Time
59:48
-
Miles
15.61
-
Mph
15.7
-
FBI
65.84
-
Cals
788
-
Cadence
60
-
BPM
146
-
%MHR
80.6
-
B/mi
559
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 144/150bpm 54cal 14.68/16.41mph
2) 1m - 3:05(3:05/m) 143/149bpm 41cal 19.44/21.44mph
3) 1m - 4:14(4:14/m) 132/149bpm 47cal 14.16/20.64mph
4) 1m - 3:17(3:17/m) 147/151bpm 45cal 18.27/18.37mph
5) 1m - 4:10(4:10/m) 155/171bpm 61cal 14.4/18.3mph
6) 1m - 4:25(4:25/m) 146/155bpm 58cal 13.58/20.37mph
7) 1m - 3:14(3:14/m) 140/149bpm 39cal 18.56/22.33mph
8) 1m - 4:05(4:05/m) 149/155bpm 56cal 14.69/16.97mph
9) 1m - 4:34(4:34/m) 151/157bpm 64cal 13.13/19.54mph
10) 1m - 3:01(3:01/m) 142/150bpm 36cal 19.92/26.72mph
11) 1m - 3:12(3:12/m) 146/154bpm 40cal 18.78/27.01mph
12) 1m - 4:07(4:07/m) 147/158bpm 52cal 14.56/17.85mph
13) 1m - 3:42(3:42/m) 150/156bpm 51cal 16.24/18.22mph
14) 1m - 3:51(3:51/m) 150/154bpm 54cal 15.56/17.13mph
15) 1m - 4:07(4:07/m) 152/157bpm 58cal 14.58/15.45mph
16) 0.61m - 2:38(4:17/m) 147/156bpm 32cal 13.99/17.05mph
4:05 3:05 4:14 3:17 4:10 4:25 3:14 4:05 4:34 3:01 3:12 4:07 3:42 3:51 4:07 2:38
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:06 |
2:06 |
14.27 |
141 112-148 |
593 |
59 59-59 |
11/1 |
1.00 |
4:05 |
1:59 |
15.15 |
147 140-150 |
582 |
60 59-61 |
8/3 |
1.50 |
5:44 |
1:39 |
18.18 |
141 133-149 |
465 |
60 59-62 |
1/18 |
2.00 |
7:10 |
1:26 |
20.89 |
144 139-148 |
414 |
59 59-59 |
0/9 |
2.50 |
8:40 |
1:30 |
19.94 |
145 141-149 |
436 |
65 59-70 |
0/9 |
3.00 |
11:24 |
2:44 |
10.99 |
126 115-144 |
688 |
59 59-61 |
0/3 |
3.50 |
13:03 |
1:39 |
18.23 |
146 138-150 |
481 |
59 59-59 |
3/1 |
4.00 |
14:41 |
1:38 |
18.29 |
148 144-151 |
486 |
60 59-62 |
2/2 |
4.50 |
16:26 |
1:44 |
17.26 |
149 144-152 |
518 |
61 59-62 |
2/2 |
5.00 |
18:52 |
2:26 |
12.34 |
159 143-171 |
773 |
51 19-59 |
17/0 |
5.50 |
21:44 |
2:52 |
10.44 |
149 141-155 |
856 |
59 59-61 |
25/0 |
6.00 |
23:17 |
1:33 |
19.45 |
137 122-152 |
423 |
59 59-59 |
0/20 |
6.50 |
24:48 |
1:32 |
19.67 |
135 126-142 |
412 |
60 59-61 |
3/7 |
7.00 |
26:31 |
1:43 |
17.56 |
144 139-149 |
492 |
59 15-75 |
3/6 |
7.50 |
28:29 |
1:59 |
15.18 |
148 143-152 |
585 |
59 59-59 |
8/2 |
8.00 |
30:36 |
2:07 |
14.23 |
149 144-155 |
628 |
59 59-59 |
13/1 |
8.50 |
33:08 |
2:32 |
11.83 |
154 147-157 |
781 |
59 59-61 |
17/0 |
9.00 |
35:10 |
2:02 |
14.76 |
146 143-151 |
594 |
57 44-63 |
7/0 |
9.50 |
37:07 |
1:58 |
15.30 |
147 144-150 |
576 |
67 56-78 |
6/7 |
10.00 |
38:11 |
1:03 |
28.52 |
132 122-145 |
278 |
68 57-75 |
0/35 |
10.50 |
39:35 |
1:25 |
21.28 |
146 132-153 |
412 |
55 19-70 |
0/17 |
11.00 |
41:22 |
1:47 |
16.80 |
144 136-153 |
514 |
59 59-60 |
4/2 |
11.50 |
43:09 |
1:47 |
16.79 |
141 126-152 |
504 |
59 59-60 |
0/11 |
12.00 |
45:30 |
2:20 |
12.85 |
151 139-158 |
705 |
59 59-59 |
15/0 |
12.50 |
47:27 |
1:57 |
15.32 |
152 142-156 |
595 |
59 59-59 |
5/8 |
13.00 |
49:11 |
1:44 |
17.29 |
146 142-149 |
507 |
62 59-79 |
0/9 |
13.50 |
51:05 |
1:54 |
15.79 |
149 148-150 |
566 |
60 59-64 |
4/2 |
14.00 |
53:03 |
1:57 |
15.34 |
152 150-154 |
595 |
60 41-66 |
2/2 |
14.50 |
55:08 |
2:05 |
14.39 |
154 148-157 |
642 |
60 59-63 |
4/2 |
15.00 |
57:09 |
2:02 |
14.77 |
150 148-152 |
609 |
59 59-59 |
9/0 |
15.50 |
59:23 |
2:13 |
13.52 |
150 136-156 |
666 |
59 59-59 |
11/9 |
15.61 |
59:47 |
24 |
16.63 |
127 121-134 |
458 |
59 57-59 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:21 |
2:11 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
10:20 |
3:20 |
More |
5 miles |
17:44 |
3:33 |
More |
10k |
22:15 |
3:35 |
More |
10 miles |
37:09 |
3:43 |
More |
Half |
49:14 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:18 |
3:38 |
20km |
46:18 |
3:44 |
15 miles |
57:11 |
3:49 |
20 miles |
1:18:57 |
3:57 |
40km |
1:40:45 |
4:03 |
25 miles |
1:41:24 |
4:03 |
42km |
1:46:25 |
4:05 |
50 miles |
3:40:37 |
4:25 |
56 miles |
4:10:31 |
4:28 |
100 miles |
7:59:59 |
4:48 |
112 miles |
9:05:01 |
4:52 |
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