Sun 8th May 2016 at 9:00am by Tattooedrunner43

Run > General

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Time
2:08:03
Miles
13.31
Min/mi
9:37
Pacing
76%
WAVA
49.02
Stride(cm)
112
Cadence
150
BPM
135
%MHR
78.7
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 78/82rpm
2) 1m - 7:53(7:53/m) 78/81rpm
3) 1m - 8:27(8:27/m) 78/81rpm
4) 1m - 10:01(10:01/m) 70/80rpm
5) 1m - 9:44(9:44/m) 75/80rpm
6) 1m - 9:01(9:01/m) 77/81rpm
7) 1m - 9:19(9:19/m) 77/80rpm
8) 1m - 8:03(8:03/m) 78/80rpm
9) 1m - 11:29(11:29/m) 68/83rpm
10) 1m - 9:42(9:42/m) 74/81rpm
11) 1m - 10:30(10:30/m) 73/119rpm
12) 1m - 12:05(12:05/m) 66/81rpm
13) 1m - 11:37(11:37/m) 69/83rpm
14) 0.31m - 2:13(7:14/m) 80/82rpm

7:52 7:53 8:27 10:01 9:44 9:01 9:19 8:03 11:29 9:42 10:30 12:05 11:37 2:13

Pin Map

0mi in 0

Pace

18%

20%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	119 61-149	936	155 120-162
1.00	7:53	3:57	7:54	151 146-156	1193	158 152-160
1.50	11:44	3:51	7:43	160 154-167	1234	157 152-160
2.00	15:46	4:02	8:04	162 158-166	1308	157 152-160
2.50	19:51	4:05	8:10	165 161-168	1346	157 152-160
3.00	24:15	4:24	8:47	167 161-174	1468	157 150-162
3.50	29:02	4:47	9:33	172 165-180	1643	153 122-160
4.00	34:15	5:13	10:27	171 155-178	1786	151 118-160
4.50	39:14	4:59	9:58	176 171-183	1754	151 120-160
5.00	44:00	4:46	9:33	176 172-180	1680	151 118-160
5.50	47:47	3:46	7:32	171 168-175	1289	158 150-162
6.00	53:01	5:15	10:30	177 171-181	1857	154 120-158
6.50	57:45	4:44	9:28	175 172-179	1657	152 120-160
7.00	1:02:21	4:36	9:12	176 174-180	1619	154 142-158
7.50	1:06:22	4:00	8:01	174 173-177	1394	157 152-160
8.00	1:10:24	4:02	8:05	172 168-175	1390	156 150-160
8.50	1:16:43	6:19	12:38	174 171-181	2199	142 106-158
9.00	1:21:55	5:11	10:23	143 120-174	1485	137 106-160
9.50	1:26:25	4:31	9:01	103 87-120	929	154 120-160
10.00	1:31:36	5:11	10:22	79 71-87	818	143 120-160
10.50	1:37:13	5:37	11:14	63 60-71	708	148 108-158
11.00	1:42:08	4:55	9:49	60 57-64	589	157 118-238
11.50	1:48:30	6:22	12:44	59 57-61	752	141 112-162
12.00	1:54:13	5:43	11:26	72 59-85	823	138 118-162
12.50	2:00:25	6:12	12:23	93 82-96	1152	137 112-162
13.00	2:05:51	5:26	10:53	106 95-113	1153	136 106-162
13.29	2:08:00	2:09	7:22	103 97-108	758	160 154-164

Heart

135/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	156	11.6	1:42:23	8:49
Walk	19.9	117	1.7	25:28	15:13
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.66%	More
800m	3:39	7:20	50.39%	More
1km	4:38	7:28	51.78%	More
Mile	7:45	7:45	52.95%	More
5k	25:16	8:08	55.17%	More
5 miles	43:39	8:44	51.92%	More
10k	55:05	8:52	51.34%	More
10 miles	1:31:36	9:10	50.98%	More
Half	2:06:25	9:39	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:23	8:49	50.92
5M	45:22	9:04	49.95
10km	57:07	9:12	49.51
10M	1:34:34	9:27	49.38
Half	2:05:55	9:37	48.66
20M	3:17:10	9:52	49.24
Mara	4:22:31	10:01	49.32

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