Sun 8th May 2016 at 10:00am by kennyT
Bike > General
-
Time
1:29:35
-
Miles
23.20
-
Mph
15.5
-
FBI
65.33
-
Cals
462
-
BPM
101
-
%MHR
59.2
-
B/mi
391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:57(3:57/m) 97/110bpm 21cal 15.21/22.39mph
2) 1m - 4:16(4:16/m) 108/120bpm 32cal 14.09/19.75mph
3) 1m - 4:08(4:08/m) 106/114bpm 29cal 14.5/18.39mph
4) 1m - 3:33(3:33/m) 98/103bpm 18cal 16.9/18.32mph
5) 1m - 3:27(3:27/m) 100/104bpm 19cal 17.36/18.49mph
6) 1m - 3:27(3:27/m) 107/117bpm 21cal 17.36/18.58mph
7) 1m - 3:22(3:22/m) 104/112bpm 18cal 17.85/21.81mph
8) 1m - 3:06(3:06/m) 94/107bpm 11cal 19.34/23.44mph
9) 1m - 3:53(3:53/m) 107/122bpm 23cal 15.43/21.68mph
10) 1m - 3:35(3:35/m) 100/111bpm 16cal 16.74/23.07mph
11) 1m - 3:39(3:39/m) 99/115bpm 15cal 16.41/20.11mph
12) 1m - 4:19(4:19/m) 110/118bpm 29cal 13.9/15.96mph
13) 1m - 4:21(4:21/m) 106/116bpm 23cal 13.81/22.27mph
14) 1m - 3:21(3:21/m) 93/102bpm 10cal 17.94/22.05mph
15) 1m - 4:55(4:55/m) 104/121bpm 25cal 12.22/18.81mph
16) 1m - 3:48(3:48/m) 104/113bpm 18cal 15.76/20.47mph
17) 1m - 3:49(3:49/m) 106/115bpm 21cal 15.73/19.03mph
18) 1m - 3:34(3:34/m) 96/108bpm 13cal 16.79/20.53mph
19) 1m - 4:23(4:23/m) 94/119bpm 14cal 13.71/18.74mph
20) 1m - 4:37(4:37/m) 112/134bpm 29cal 12.98/18.34mph
21) 1m - 3:40(3:40/m) 106/116bpm 19cal 16.39/19.24mph
22) 1m - 3:35(3:35/m) 108/113bpm 20cal 16.71/18.88mph
23) 1m - 3:34(3:34/m) 103/117bpm 15cal 16.79/24.22mph
24) 0.2m - 1:14(6:09/m) 92/96bpm 3cal 9.75/14.78mph
3:57 4:16 4:08 3:33 3:27 3:27 3:22 3:06 3:53 3:35 3:39 4:19 4:21 3:21 4:55 3:48 3:49 3:34 4:23 4:37 3:40 3:35 3:34 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:56 |
3:56 |
15.26 |
96 76-110 |
377 |
0/0 |
| 2.00 |
8:11 |
4:16 |
14.09 |
108 95-120 |
460 |
0/0 |
| 3.00 |
12:20 |
4:08 |
14.50 |
104 98-114 |
430 |
0/0 |
| 4.00 |
15:53 |
3:33 |
16.89 |
98 89-103 |
348 |
0/0 |
| 5.00 |
19:20 |
3:27 |
17.36 |
100 93-104 |
346 |
0/0 |
| 6.00 |
22:48 |
3:27 |
17.36 |
107 95-117 |
370 |
0/0 |
| 7.00 |
26:09 |
3:22 |
17.85 |
104 100-111 |
350 |
0/0 |
| 8.00 |
29:15 |
3:06 |
19.34 |
92 77-107 |
285 |
0/0 |
| 9.00 |
33:09 |
3:53 |
15.44 |
106 92-122 |
412 |
0/0 |
| 10.00 |
36:44 |
3:35 |
16.72 |
99 90-110 |
355 |
0/0 |
| 11.00 |
40:23 |
3:39 |
16.41 |
97 79-114 |
355 |
0/0 |
| 12.00 |
44:42 |
4:19 |
13.91 |
108 100-117 |
466 |
0/0 |
| 13.00 |
49:03 |
4:21 |
13.80 |
105 97-115 |
456 |
0/0 |
| 14.00 |
52:24 |
3:21 |
17.92 |
93 85-101 |
311 |
0/0 |
| 15.00 |
57:18 |
4:54 |
12.24 |
102 87-121 |
500 |
0/0 |
| 16.00 |
1:01:07 |
3:49 |
15.74 |
103 92-112 |
393 |
0/0 |
| 17.00 |
1:04:56 |
3:49 |
15.73 |
105 90-115 |
401 |
0/0 |
| 18.00 |
1:08:30 |
3:34 |
16.79 |
93 73-108 |
332 |
0/0 |
| 19.00 |
1:12:53 |
4:23 |
13.71 |
91 71-119 |
398 |
0/0 |
| 20.00 |
1:17:30 |
4:38 |
12.97 |
112 90-134 |
518 |
0/0 |
| 21.00 |
1:21:10 |
3:39 |
16.40 |
106 92-115 |
388 |
0/0 |
| 22.00 |
1:24:45 |
3:35 |
16.72 |
107 100-112 |
384 |
0/0 |
| 23.00 |
1:28:20 |
3:35 |
16.78 |
101 90-116 |
361 |
0/0 |
| 23.20 |
1:29:34 |
1:14 |
9.75 |
92 88-96 |
566 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:43 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
10:15 |
3:18 |
More |
| 5 miles |
16:53 |
3:23 |
More |
| 10k |
21:16 |
3:25 |
More |
| 10 miles |
36:05 |
3:37 |
More |
| Half |
48:30 |
3:42 |
More |
| 20 miles |
1:15:44 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:16 |
3:32 |
| 20km |
44:52 |
3:37 |
| 15 miles |
55:16 |
3:41 |
| 20 miles |
1:16:00 |
3:48 |
| 40km |
1:36:41 |
3:53 |
| 25 miles |
1:37:19 |
3:54 |
| 42km |
1:42:03 |
3:55 |
| 50 miles |
3:29:41 |
4:12 |
| 56 miles |
3:57:44 |
4:15 |
| 100 miles |
7:31:50 |
4:31 |
| 112 miles |
8:32:16 |
4:34 |
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