Sun 8th May 2016 at 6:00am by kennyT
Bike > General
-
Time
1:22:31
-
Miles
22.29
-
Mph
16.2
-
FBI
68.13
-
Cals
477
-
BPM
102
-
%MHR
59.6
-
B/mi
377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 91/107bpm 23cal 13.08/17.52mph
2) 1m - 3:54(3:54/m) 99/111bpm 24cal 15.38/23.06mph
3) 1m - 3:38(3:38/m) 105/115bpm 27cal 16.54/23.16mph
4) 1m - 3:17(3:17/m) 102/112bpm 20cal 18.31/22.64mph
5) 1m - 3:51(3:51/m) 103/119bpm 21cal 15.62/23.27mph
6) 1m - 3:43(3:43/m) 108/121bpm 26cal 16.14/25.63mph
7) 1m - 3:16(3:16/m) 102/108bpm 20cal 18.33/25.29mph
8) 1m - 3:55(3:55/m) 96/102bpm 17cal 15.33/17.8mph
9) 1m - 4:06(4:06/m) 102/114bpm 23cal 14.63/19.68mph
10) 1m - 4:39(4:39/m) 106/118bpm 30cal 12.9/18.25mph
11) 1m - 3:23(3:23/m) 96/103bpm 13cal 17.7/21.27mph
12) 1m - 3:57(3:57/m) 103/116bpm 22cal 15.21/20.83mph
13) 1m - 3:28(3:28/m) 100/109bpm 16cal 17.33/24.4mph
14) 1m - 3:57(3:57/m) 103/123bpm 22cal 15.17/25.23mph
15) 1m - 4:18(4:18/m) 106/121bpm 25cal 13.97/22.18mph
16) 1m - 3:48(3:48/m) 106/114bpm 20cal 15.77/19mph
17) 1m - 3:25(3:25/m) 106/110bpm 21cal 17.57/19.17mph
18) 1m - 3:29(3:29/m) 107/114bpm 22cal 17.24/18.41mph
19) 1m - 3:14(3:14/m) 108/116bpm 20cal 18.55/21.02mph
20) 1m - 3:16(3:16/m) 112/119bpm 23cal 18.34/20.68mph
21) 1m - 2:50(2:50/m) 112/122bpm 17cal 21.11/26.05mph
22) 1m - 3:19(3:19/m) 112/122bpm 21cal 18.07/25.64mph
23) 0.29m - 1:13(4:11/m) 101/109bpm 4cal 14.36/23.34mph
4:35 3:54 3:38 3:17 3:51 3:43 3:16 3:55 4:06 4:39 3:23 3:57 3:28 3:57 4:18 3:48 3:25 3:29 3:14 3:16 2:50 3:19 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:36 |
4:36 |
13.05 |
88 66-107 |
405 |
| 2.00 |
8:29 |
3:53 |
15.45 |
98 84-111 |
380 |
| 3.00 |
12:06 |
3:37 |
16.59 |
103 95-115 |
372 |
| 4.00 |
15:24 |
3:18 |
18.17 |
100 80-111 |
330 |
| 5.00 |
19:18 |
3:54 |
15.40 |
102 84-118 |
398 |
| 6.00 |
22:57 |
3:39 |
16.41 |
105 83-121 |
384 |
| 7.00 |
26:13 |
3:16 |
18.35 |
102 95-108 |
334 |
| 8.00 |
30:09 |
3:56 |
15.25 |
95 89-102 |
374 |
| 9.00 |
34:16 |
4:06 |
14.62 |
102 87-113 |
419 |
| 10.00 |
38:54 |
4:38 |
12.93 |
106 94-118 |
492 |
| 11.00 |
42:16 |
3:22 |
17.80 |
96 86-102 |
324 |
| 12.00 |
46:13 |
3:56 |
15.22 |
101 81-115 |
398 |
| 13.00 |
49:42 |
3:29 |
17.22 |
97 83-109 |
338 |
| 14.00 |
53:37 |
3:56 |
15.28 |
99 75-123 |
389 |
| 15.00 |
57:57 |
4:19 |
13.88 |
104 82-120 |
450 |
| 16.00 |
1:01:43 |
3:47 |
15.89 |
105 98-114 |
397 |
| 17.00 |
1:05:10 |
3:26 |
17.46 |
107 102-110 |
368 |
| 18.00 |
1:08:38 |
3:28 |
17.27 |
107 103-114 |
372 |
| 19.00 |
1:11:53 |
3:15 |
18.51 |
108 100-116 |
350 |
| 20.00 |
1:15:08 |
3:16 |
18.41 |
112 102-118 |
365 |
| 21.00 |
1:17:59 |
2:51 |
21.10 |
111 100-122 |
316 |
| 22.00 |
1:21:17 |
3:18 |
18.19 |
110 95-122 |
363 |
| 22.29 |
1:22:31 |
1:14 |
13.81 |
100 92-109 |
435 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
9:27 |
3:02 |
More |
| 5 miles |
15:58 |
3:12 |
More |
| 10k |
20:13 |
3:15 |
More |
| 10 miles |
34:54 |
3:29 |
More |
| Half |
47:03 |
3:35 |
More |
| 20 miles |
1:12:36 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:58 |
3:24 |
| 20km |
43:12 |
3:29 |
| 15 miles |
53:13 |
3:33 |
| 20 miles |
1:13:11 |
3:40 |
| 40km |
1:33:06 |
3:45 |
| 25 miles |
1:33:42 |
3:45 |
| 42km |
1:38:16 |
3:46 |
| 50 miles |
3:21:54 |
4:02 |
| 56 miles |
3:48:54 |
4:05 |
| 100 miles |
7:15:03 |
4:21 |
| 112 miles |
8:13:14 |
4:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
