-
Time
4:57:55
-
Miles
72.02
-
Mph
14.5
-
FBI
60.49
-
Cals
4981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:50(4:08/m) 203cal 14.52/22.65mph
2) 3.11m - 11:38(3:45/m) 203cal 16.03/26.65mph
3) 3.11m - 12:57(4:10/m) 244cal 14.39/20.89mph
4) 3.11m - 12:47(4:07/m) 211cal 14.57/20.39mph
5) 3.11m - 10:31(3:23/m) 191cal 17.74/39.59mph
6) 3.11m - 12:57(4:10/m) 225cal 14.4/27.47mph
7) 3.11m - 13:28(4:20/m) 251cal 13.84/28.32mph
8) 3.11m - 8:30(2:44/m) 178cal 21.92/31.58mph
9) 3.11m - 10:13(3:17/m) 228cal 18.25/28.43mph
10) 3.11m - 9:43(3:08/m) 205cal 19.17/29.99mph
11) 3.11m - 11:55(3:50/m) 225cal 15.65/28.3mph
12) 3.11m - 13:50(4:27/m) 210cal 13.47/25.67mph
13) 3.11m - 13:39(4:23/m) 223cal 13.66/27.76mph
14) 3.11m - 14:39(4:43/m) 241cal 12.72/24.88mph
15) 3.11m - 16:47(5:24/m) 202cal 11.11/22.83mph
16) 3.11m - 13:22(4:18/m) 191cal 13.95/21.29mph
17) 3.11m - 14:05(4:32/m) 226cal 13.23/28.45mph
18) 3.11m - 15:26(4:58/m) 211cal 12.08/25.78mph
19) 3.11m - 14:18(4:36/m) 222cal 13.04/23.17mph
20) 3.11m - 12:31(4:02/m) 210cal 14.89/25.32mph
21) 3.11m - 12:54(4:09/m) 209cal 14.46/29.1mph
22) 3.11m - 13:11(4:14/m) 212cal 14.15/30.51mph
23) 3.11m - 12:47(4:07/m) 221cal 14.58/26.72mph
24) 0.57m - 2:58(5:14/m) 39cal 11.45/18.64mph
12:50 11:38 12:57 12:47 10:31 12:57 13:28 8:30 10:13 9:43 11:55 13:50 13:39 14:39 16:47 13:22 14:05 15:26 14:18 12:31 12:54 13:11 12:47 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:39 |
8:39 |
13.88 |
| 4.00 |
15:43 |
7:04 |
16.98 |
| 6.00 |
23:37 |
7:55 |
15.16 |
| 8.00 |
31:39 |
8:01 |
14.96 |
| 10.00 |
40:26 |
8:47 |
13.67 |
| 12.00 |
50:03 |
9:37 |
12.47 |
| 14.00 |
56:59 |
6:56 |
17.32 |
| 16.00 |
1:04:11 |
7:12 |
16.67 |
| 18.00 |
1:12:15 |
8:04 |
14.88 |
| 20.00 |
1:20:36 |
8:22 |
14.35 |
| 22.00 |
1:29:30 |
8:54 |
13.49 |
| 24.00 |
1:35:04 |
5:34 |
21.58 |
| 26.00 |
1:41:30 |
6:26 |
18.65 |
| 28.00 |
1:47:30 |
6:00 |
19.99 |
| 30.00 |
1:53:09 |
5:38 |
21.27 |
| 32.00 |
2:00:40 |
7:32 |
15.94 |
| 34.00 |
2:25:00 |
24:19 |
4.93 |
| 36.00 |
2:34:50 |
9:51 |
12.19 |
| 38.00 |
2:41:30 |
6:40 |
18.00 |
| 40.00 |
2:51:59 |
10:28 |
11.46 |
| 42.00 |
3:00:32 |
8:34 |
14.01 |
| 44.00 |
3:10:08 |
9:35 |
12.52 |
| 46.00 |
3:22:40 |
12:33 |
9.57 |
| 48.00 |
3:29:42 |
7:02 |
17.06 |
| 50.00 |
3:39:44 |
10:02 |
11.96 |
| 52.00 |
3:47:31 |
7:46 |
15.44 |
| 54.00 |
4:55:13 |
1:07:42 |
1.77 |
| 56.00 |
5:03:38 |
8:25 |
14.25 |
| 58.00 |
5:12:58 |
9:19 |
12.87 |
| 60.00 |
5:21:56 |
8:58 |
13.38 |
| 62.00 |
5:29:43 |
7:47 |
15.41 |
| 64.00 |
5:37:44 |
8:01 |
14.96 |
| 66.00 |
5:46:44 |
9:00 |
13.33 |
| 68.00 |
5:55:00 |
8:16 |
14.51 |
| 70.00 |
6:03:14 |
8:14 |
14.59 |
| 72.00 |
6:11:53 |
8:39 |
13.86 |
| 72.02 |
6:12:05 |
12 |
6.23 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:33 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:26 |
2:43 |
More |
| 5 miles |
14:57 |
2:59 |
More |
| 10k |
18:20 |
2:57 |
More |
| 10 miles |
30:54 |
3:05 |
More |
| Half |
42:22 |
3:14 |
More |
| 20 miles |
1:09:49 |
3:29 |
More |
| Mara |
1:36:47 |
3:42 |
More |
| 50k |
1:55:10 |
3:42 |
More |
| 40 miles |
2:50:52 |
4:16 |
More |
| 75k |
3:23:28 |
4:22 |
More |
| 50 miles |
3:38:41 |
4:22 |
More |
| 100k |
5:29:23 |
5:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:30 |
3:09 |
| 20km |
40:20 |
3:15 |
| 15 miles |
49:58 |
3:20 |
| 20 miles |
1:09:19 |
3:28 |
| 40km |
1:28:46 |
3:34 |
| 25 miles |
1:29:22 |
3:34 |
| 42km |
1:33:50 |
3:36 |
| 50 miles |
3:16:40 |
3:56 |
| 56 miles |
3:43:44 |
4:00 |
| 100 miles |
7:12:50 |
4:20 |
| 112 miles |
8:12:25 |
4:24 |
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