Mon 2nd May 2016 at 6:00am by bigfatjoe

Run > Commute

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Time
1:13:52
Miles
8.28
Min/mi
8:55
Pacing
69%
WAVA
48.53
Cals
1325
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Run commute to work.

Split Summary
===
1) 1km - 6:12(6:12/km) 100cal 9.68/17.32kmph
2) 1km - 5:52(5:52/km) 104cal 10.22/18.19kmph
3) 1km - 5:10(5:10/km) 104cal 11.63/19.74kmph
4) 1km - 5:48(5:48/km) 96cal 10.34/18.75kmph
5) 1km - 4:55(4:55/km) 102cal 12.22/19.04kmph
6) 1km - 6:02(6:02/km) 102cal 9.94/14.62kmph
7) 1km - 6:04(6:04/km) 115cal 9.9/26.86kmph
8) 1km - 5:30(5:30/km) 101cal 10.92/20.43kmph
9) 1km - 5:41(5:41/km) 95cal 10.56/13.33kmph
10) 1km - 5:21(5:21/km) 100cal 11.22/14.31kmph
11) 1km - 5:34(5:34/km) 100cal 10.77/13.24kmph
12) 1km - 5:31(5:31/km) 96cal 10.87/12.76kmph
13) 1km - 5:32(5:32/km) 98cal 10.83/13.6kmph
14) 0.13km - 40(5:16/km) 12cal 11.4/13.74kmph

6:12 5:52 5:10 5:48 4:55 6:02 6:04 5:30 5:41 5:21 5:34 5:31 5:32 40

Pace

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	3/4
0.50	5:00	2:35	10:19	19/0
0.75	7:28	2:28	9:51	3/4
1.00	9:42	2:15	8:59	3/9
1.25	12:06	2:23	9:34	0/19
1.50	14:10	2:04	8:15	0/9
1.75	16:14	2:04	8:16	0/24
2.00	18:36	2:22	9:30	6/2
2.25	20:56	2:20	9:21	0/17
2.50	23:11	2:15	8:58	0/16
2.75	25:10	1:59	7:57	16/0
3.00	26:50	1:40	6:42	25/12
3.25	29:25	2:34	10:17	12/2
3.50	31:48	2:23	9:33	0/4
3.75	34:09	2:21	9:25	0/4
4.00	36:37	2:28	9:52	5/3
4.25	40:04	3:27	13:46	3/2
4.50	41:42	1:39	6:34	0/14
4.75	45:06	3:24	13:37	8/0
5.00	47:38	2:32	10:06	5/0
5.25	50:40	3:02	12:09	8/1
5.50	52:59	2:19	9:15	10/3
5.75	55:09	2:10	8:40	1/6
6.00	57:18	2:09	8:35	0/7
6.25	59:39	2:22	9:27	2/7
6.50	1:01:53	2:14	8:54	1/5
6.75	1:04:07	2:14	8:55	2/1
7.00	1:06:53	2:46	11:06	2/1
7.25	1:09:07	2:14	8:56	1/2
7.50	1:11:18	2:11	8:45	0/2
7.75	1:14:17	2:59	11:55	3/2
8.00	1:16:34	2:17	9:07	2/1
8.16	1:18:05	1:31	9:47	5/0

Elevation

Asc 42m, Range 97m, Flat prediction 1:15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	10:09
25 6.5%	6:34
16 5.8%	8:20
14 1.9%	7:20
12 8.8%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	46.17%	More
800m	3:37	7:17	46.59%	More
1km	4:44	7:36	46.65%	More
Mile	8:10	8:10	46.39%	More
5k	27:34	8:52	46.68%	More
5 miles	47:26	9:29	44.43%	More
10k	58:31	9:25	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.21
5km	26:08	8:25	49.23
5M	43:17	8:39	48.70
10km	54:29	8:46	48.47
10M	1:30:14	9:01	48.49
Half	2:00:08	9:10	47.89
20M	3:08:07	9:24	48.46
Mara	4:10:28	9:34	48.53

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