Sat 7th May 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
7:00
Miles
1.14
Mph
9.8
Cals
44
Watts
120
Cadence
66
BPM
131
%MHR
76.4
B/mi
802
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83km - 7:00(3:49/km) 131/155bpm 44cal 66/95rpm 106/258W 15.69/25.53kmph

7:00

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	43	43	5.27	146 142-155	1662	42 21-52	122 12-202
0.13	1:12	29	7.71	145 144-147	1128	52 45-56	177 128-201
0.19	1:42	30	7.55	142 140-144	1128	52 48-54	171 158-191
0.25	2:09	28	8.14	141 139-142	1040	56 51-62	149 117-173
0.31	2:33	24	9.30	137 136-139	883	64 61-66	134 121-147
0.38	2:57	23	9.76	134 133-136	823	68 65-70	143 117-166
0.44	3:18	22	10.26	133 132-134	778	71 69-72	138 123-165
0.50	3:39	21	10.97	132 131-133	722	76 72-79	119 98-135
0.56	3:58	19	11.64	130 129-131	670	80 78-82	100 89-113
0.63	4:18	19	11.56	128 127-129	664	80 77-82	97 87-109
0.69	4:37	19	11.81	127 127-128	645	81 79-83	90 62-129
0.75	4:56	19	11.67	125 122-127	642	81 78-82	77 59-97
0.81	5:14	18	12.23	121 121-122	594	85 80-89	75 43-98
0.88	5:33	18	12.43	122 121-123	589	86 84-87	58 49-72
0.94	5:50	18	12.70	119 118-121	562	88 81-95	105 57-249
1.00	6:06	15	14.70	116 114-118	474	71 64-93	76 5-151
1.06	6:27	21	10.64	111 108-117	626	53 49-59	191 49-258
1.13	6:57	30	7.46	118 113-121	949	51 34-59	60 8-146
1.14	7:06	9	5.49	111 109-113	1213	52 51-53	42 30-53

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (258 max)

Power Graph

Power Bands

Cadence

66 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:24	4:49	More
1km	3:05	4:57	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:04	7:18
20km	1:32:24	7:26
15 miles	1:53:13	7:33
20 miles	2:34:29	7:43
40km	3:15:21	7:52
25 miles	3:16:35	7:52
42km	3:25:55	7:53
50 miles	6:55:36	8:19
56 miles	7:49:43	8:23
100 miles	14:38:38	8:47
112 miles	16:33:02	8:52

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