Sat 7th May 2016 at 8:00am by Mrs LH

Bike > Road Biking

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Time
1:05:10
Miles
13.55
Mph
12.5
FBI
67.40
Cals
611
Asc(m)
42
Surface
Road

Notes & Comments

Chelveston, Stanwick

Split Summary
===
1) 1m - 5:49(5:49/m) 52cal 10.31/15.42mph
2) 1m - 5:36(5:36/m) 51cal 10.7/15.62mph
3) 1m - 4:08(4:08/m) 42cal 14.51/16.07mph
4) 1m - 4:34(4:34/m) 51cal 13.16/22.48mph
5) 1m - 4:48(4:48/m) 43cal 12.51/17.98mph
6) 1m - 6:07(6:07/m) 35cal 9.81/21.35mph
7) 1m - 4:24(4:24/m) 54cal 13.62/24.6mph
8) 1m - 5:09(5:09/m) 44cal 11.67/16.54mph
9) 1m - 3:44(3:44/m) 48cal 16.05/19.18mph
10) 1m - 4:26(4:26/m) 41cal 13.55/17.81mph
11) 1m - 4:10(4:10/m) 43cal 14.39/16.57mph
12) 1m - 4:29(4:29/m) 40cal 13.41/18.17mph
13) 1m - 4:43(4:43/m) 41cal 12.71/21.24mph
14) 0.55m - 3:03(5:35/m) 26cal 10.75/20.34mph

5:49 5:36 4:08 4:34 4:48 6:07 4:24 5:09 3:44 4:26 4:10 4:29 4:43 3:03

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:25	3:25	8.78
1.00	6:18	2:53	10.42
1.50	9:39	3:21	8.96
2.00	11:54	2:15	13.31
2.50	13:57	2:03	14.59
3.00	16:02	2:05	14.44
3.50	18:05	2:03	14.69
4.00	20:36	2:31	11.89
4.50	22:41	2:05	14.44
5.00	25:24	2:44	10.98
5.50	42:30	17:06	1.76
6.00	45:00	2:30	11.96
6.50	47:24	2:23	12.54
7.00	49:25	2:01	14.82
7.50	52:37	3:12	9.39
8.00	54:34	1:57	15.43
8.50	56:29	1:56	15.58
9.00	58:18	1:48	16.62
9.50	1:00:27	2:09	13.95
10.00	1:02:44	2:17	13.11
10.50	1:04:54	2:10	13.80
11.00	1:06:54	2:00	15.05
11.50	1:08:49	1:55	15.63
12.00	1:11:39	2:50	10.61
12.50	1:13:58	2:19	12.92
13.00	1:16:22	2:24	12.52
13.50	1:19:02	2:40	11.24
13.55	1:19:26	24	7.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:45	3:31	More
1km	2:19	3:43	More
Mile	3:44	3:44	More
5k	12:43	4:06	More
5 miles	21:21	4:16	More
10k	27:27	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:13	4:43
20km	59:28	4:47
15 miles	1:12:35	4:50
20 miles	1:38:28	4:55
40km	2:03:58	4:59
25 miles	2:04:44	4:59
42km	2:10:33	5:00
50 miles	4:20:04	5:12
56 miles	4:53:15	5:14
100 miles	9:02:13	5:25
112 miles	10:11:25	5:28

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