-
Time
31:06
-
Miles
6.61
-
Mph
12.8
-
FBI
49.47
-
Cals
235
-
BPM
129
-
%MHR
75.4
-
B/mi
607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.64km - 31:06(2:55/km) 129/170bpm 235cal 20.53/32.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:47 |
1:47 |
8.43 |
117 89-139 |
832 |
0.50 |
3:42 |
1:55 |
7.81 |
97 90-109 |
745 |
0.75 |
4:38 |
56 |
16.07 |
114 109-119 |
426 |
1.00 |
6:02 |
1:24 |
10.74 |
120 107-136 |
670 |
1.25 |
7:35 |
1:33 |
9.66 |
126 91-137 |
783 |
1.50 |
8:26 |
51 |
17.59 |
114 91-129 |
389 |
1.75 |
9:58 |
1:32 |
9.81 |
113 84-134 |
691 |
2.00 |
11:47 |
1:49 |
8.24 |
130 102-141 |
947 |
2.25 |
20:50 |
9:03 |
1.66 |
113 91-137 |
4090 |
2.50 |
22:28 |
1:37 |
9.24 |
122 90-136 |
792 |
2.75 |
23:23 |
55 |
16.23 |
141 134-147 |
521 |
3.00 |
24:59 |
1:36 |
9.33 |
112 84-138 |
720 |
3.25 |
26:20 |
1:21 |
11.14 |
125 113-134 |
673 |
3.50 |
27:22 |
1:02 |
14.47 |
135 127-141 |
560 |
3.75 |
29:56 |
2:34 |
5.86 |
132 85-170 |
1351 |
4.00 |
31:09 |
1:13 |
12.32 |
136 121-148 |
663 |
4.25 |
33:16 |
2:07 |
7.07 |
135 117-148 |
1145 |
4.50 |
34:28 |
1:12 |
12.54 |
131 119-146 |
627 |
4.75 |
35:35 |
1:07 |
13.43 |
147 140-158 |
657 |
5.00 |
37:05 |
1:30 |
9.97 |
155 146-170 |
933 |
5.25 |
38:27 |
1:22 |
11.04 |
150 145-154 |
815 |
5.50 |
39:45 |
1:18 |
11.56 |
144 140-148 |
748 |
5.75 |
40:57 |
1:12 |
12.50 |
142 130-156 |
681 |
6.00 |
42:05 |
1:09 |
13.14 |
135 125-156 |
617 |
6.25 |
43:17 |
1:12 |
12.56 |
133 124-142 |
635 |
6.50 |
44:28 |
1:11 |
12.64 |
125 107-145 |
593 |
6.61 |
45:05 |
37 |
10.68 |
119 113-127 |
669 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
14:37 |
4:42 |
More |
5 miles |
23:31 |
4:42 |
More |
10k |
29:14 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:38 |
4:52 |
20km |
1:01:30 |
4:57 |
15 miles |
1:15:22 |
5:01 |
20 miles |
1:42:49 |
5:08 |
40km |
2:10:02 |
5:14 |
25 miles |
2:10:51 |
5:14 |
42km |
2:17:04 |
5:15 |
50 miles |
4:36:38 |
5:32 |
56 miles |
5:12:39 |
5:35 |
100 miles |
9:44:51 |
5:51 |
112 miles |
11:01:00 |
5:54 |
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