Fri 6th May 2016 at 1:00pm by MudMeanderer

Bike > General

  • Time
    31:06
  • Miles
    6.61
  • Mph
    12.8
  • FBI
    49.47
  • Cals
    235
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    607
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.64km - 31:06(2:55/km) 129/170bpm 235cal 20.53/32.68kmph
31:06
Pin Map
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0mi in 0

Pace

14% 60% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:47 1:47 8.43 117 89-139 832
0.50 3:42 1:55 7.81 97 90-109 745
0.75 4:38 56 16.07 114 109-119 426
1.00 6:02 1:24 10.74 120 107-136 670
1.25 7:35 1:33 9.66 126 91-137 783
1.50 8:26 51 17.59 114 91-129 389
1.75 9:58 1:32 9.81 113 84-134 691
2.00 11:47 1:49 8.24 130 102-141 947
2.25 20:50 9:03 1.66 113 91-137 4090
2.50 22:28 1:37 9.24 122 90-136 792
2.75 23:23 55 16.23 141 134-147 521
3.00 24:59 1:36 9.33 112 84-138 720
3.25 26:20 1:21 11.14 125 113-134 673
3.50 27:22 1:02 14.47 135 127-141 560
3.75 29:56 2:34 5.86 132 85-170 1351
4.00 31:09 1:13 12.32 136 121-148 663
4.25 33:16 2:07 7.07 135 117-148 1145
4.50 34:28 1:12 12.54 131 119-146 627
4.75 35:35 1:07 13.43 147 140-158 657
5.00 37:05 1:30 9.97 155 146-170 933
5.25 38:27 1:22 11.04 150 145-154 815
5.50 39:45 1:18 11.56 144 140-148 748
5.75 40:57 1:12 12.50 142 130-156 681
6.00 42:05 1:09 13.14 135 125-156 617
6.25 43:17 1:12 12.56 133 124-142 635
6.50 44:28 1:11 12.64 125 107-145 593
6.61 45:05 37 10.68 119 113-127 669

Heart

130/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:59 3:59 More
1km 2:40 4:18 More
Mile 4:37 4:37 More
5k 14:37 4:42 More
5 miles 23:31 4:42 More
10k 29:14 4:42 More

Predictions

Dist Time Per Mile
10 miles 48:38 4:52
20km 1:01:30 4:57
15 miles 1:15:22 5:01
20 miles 1:42:49 5:08
40km 2:10:02 5:14
25 miles 2:10:51 5:14
42km 2:17:04 5:15
50 miles 4:36:38 5:32
56 miles 5:12:39 5:35
100 miles 9:44:51 5:51
112 miles 11:01:00 5:54
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