Sat 7th May 2016 at 7:00am by Woodsy
Run > General
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Time
3:09:15
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Miles 17.77
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Min/mi 10:39
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Pacing
31%
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WAVA
47.15
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Cals
2336
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Asc(m)
42
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Hillscore
68
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Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:23/m) 79cal 5.78/7.85mph
2) 0.62m - 6:32(10:30/m) 80cal 5.71/8.15mph
3) 0.62m - 7:36(12:14/m) 72cal 4.9/7.41mph
4) 0.62m - 5:41(9:08/m) 84cal 6.57/8.22mph
5) 0.62m - 6:26(10:21/m) 84cal 5.8/8.53mph
6) 0.62m - 5:43(9:12/m) 85cal 6.53/9.06mph
7) 0.62m - 6:03(9:45/m) 84cal 6.15/8.9mph
8) 0.62m - 7:07(11:28/m) 79cal 5.23/7.69mph
9) 0.62m - 10:33(16:59/m) 64cal 3.53/6.53mph
10) 0.62m - 6:24(10:18/m) 86cal 5.82/6.67mph
11) 0.62m - 8:05(13:01/m) 77cal 4.61/6.26mph
12) 0.62m - 6:54(11:06/m) 82cal 5.41/7.13mph
13) 0.62m - 5:46(9:17/m) 85cal 6.46/8.01mph
14) 0.62m - 5:20(8:35/m) 85cal 6.99/8.29mph
15) 0.62m - 6:07(9:50/m) 85cal 6.1/7.46mph
16) 0.62m - 6:22(10:15/m) 86cal 5.85/6.93mph
17) 0.62m - 5:20(8:35/m) 86cal 6.99/7.79mph
18) 0.62m - 5:02(8:06/m) 87cal 7.41/8.06mph
19) 0.62m - 5:11(8:21/m) 87cal 7.19/8.08mph
20) 0.62m - 4:55(7:54/m) 88cal 7.59/8.18mph
21) 0.62m - 6:05(9:47/m) 81cal 6.14/7.67mph
22) 0.62m - 7:45(12:28/m) 80cal 4.81/7.42mph
23) 0.62m - 6:57(11:11/m) 81cal 5.37/6.98mph
24) 0.62m - 8:45(14:05/m) 77cal 4.26/6.41mph
25) 0.62m - 6:11(9:58/m) 86cal 6.02/7.84mph
26) 0.62m - 7:45(12:28/m) 80cal 4.82/8.49mph
27) 0.62m - 6:49(10:58/m) 82cal 5.47/8.06mph
28) 0.62m - 6:22(10:15/m) 79cal 5.85/7.73mph
29) 0.37m - 5:02(13:33/m) 45cal 4.43/7.38mph
===
1) 0.62m - 6:27(10:23/m) 79cal 5.78/7.85mph
2) 0.62m - 6:32(10:30/m) 80cal 5.71/8.15mph
3) 0.62m - 7:36(12:14/m) 72cal 4.9/7.41mph
4) 0.62m - 5:41(9:08/m) 84cal 6.57/8.22mph
5) 0.62m - 6:26(10:21/m) 84cal 5.8/8.53mph
6) 0.62m - 5:43(9:12/m) 85cal 6.53/9.06mph
7) 0.62m - 6:03(9:45/m) 84cal 6.15/8.9mph
8) 0.62m - 7:07(11:28/m) 79cal 5.23/7.69mph
9) 0.62m - 10:33(16:59/m) 64cal 3.53/6.53mph
10) 0.62m - 6:24(10:18/m) 86cal 5.82/6.67mph
11) 0.62m - 8:05(13:01/m) 77cal 4.61/6.26mph
12) 0.62m - 6:54(11:06/m) 82cal 5.41/7.13mph
13) 0.62m - 5:46(9:17/m) 85cal 6.46/8.01mph
14) 0.62m - 5:20(8:35/m) 85cal 6.99/8.29mph
15) 0.62m - 6:07(9:50/m) 85cal 6.1/7.46mph
16) 0.62m - 6:22(10:15/m) 86cal 5.85/6.93mph
17) 0.62m - 5:20(8:35/m) 86cal 6.99/7.79mph
18) 0.62m - 5:02(8:06/m) 87cal 7.41/8.06mph
19) 0.62m - 5:11(8:21/m) 87cal 7.19/8.08mph
20) 0.62m - 4:55(7:54/m) 88cal 7.59/8.18mph
21) 0.62m - 6:05(9:47/m) 81cal 6.14/7.67mph
22) 0.62m - 7:45(12:28/m) 80cal 4.81/7.42mph
23) 0.62m - 6:57(11:11/m) 81cal 5.37/6.98mph
24) 0.62m - 8:45(14:05/m) 77cal 4.26/6.41mph
25) 0.62m - 6:11(9:58/m) 86cal 6.02/7.84mph
26) 0.62m - 7:45(12:28/m) 80cal 4.82/8.49mph
27) 0.62m - 6:49(10:58/m) 82cal 5.47/8.06mph
28) 0.62m - 6:22(10:15/m) 79cal 5.85/7.73mph
29) 0.37m - 5:02(13:33/m) 45cal 4.43/7.38mph
6:27 6:32 7:36 5:41 6:26 5:43 6:03 7:07 10:33 6:24 8:05 6:54 5:46 5:20 6:07 6:22 5:20 5:02 5:11 4:55 6:05 7:45 6:57 8:45 6:11 7:45 6:49 6:22 5:02
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 5:17 | 5:17 | 10:34 | 43/0 |
1.00 | 10:04 | 4:47 | 9:35 | 9/14 |
1.50 | 19:36 | 9:32 | 19:04 | 59/0 |
2.00 | 24:31 | 4:55 | 9:49 | 13/6 |
2.50 | 29:11 | 4:40 | 9:20 | 0/35 |
3.00 | 34:35 | 5:24 | 10:48 | 0/39 |
3.50 | 39:04 | 4:29 | 8:58 | 0/38 |
4.00 | 43:52 | 4:48 | 9:36 | 18/14 |
4.50 | 53:04 | 9:12 | 18:24 | 12/23 |
5.00 | 58:46 | 5:42 | 11:25 | 45/0 |
5.50 | 1:08:29 | 9:43 | 19:26 | 95/0 |
6.00 | 1:14:10 | 5:40 | 11:21 | 15/14 |
6.50 | 1:20:41 | 6:31 | 13:02 | 42/0 |
7.00 | 1:26:21 | 5:41 | 11:21 | 19/0 |
7.50 | 1:36:06 | 9:44 | 19:29 | 18/33 |
8.00 | 1:40:39 | 4:33 | 9:06 | 8/9 |
8.50 | 1:47:18 | 6:39 | 13:18 | 0/30 |
9.00 | 1:52:02 | 4:44 | 9:29 | 12/12 |
9.50 | 1:57:09 | 5:08 | 10:15 | 20/0 |
10.00 | 2:02:13 | 5:04 | 10:07 | 35/0 |
10.50 | 2:06:29 | 4:16 | 8:31 | 0/17 |
11.00 | 2:10:32 | 4:03 | 8:06 | 0/17 |
11.50 | 2:14:37 | 4:05 | 8:10 | 1/37 |
12.00 | 2:18:46 | 4:10 | 8:19 | 2/9 |
12.50 | 2:23:19 | 4:33 | 9:05 | 0/39 |
13.00 | 2:32:34 | 9:15 | 18:29 | 0/66 |
13.50 | 2:38:12 | 5:38 | 11:17 | 12/22 |
14.00 | 2:44:30 | 6:18 | 12:35 | 29/4 |
14.50 | 2:52:10 | 7:40 | 15:19 | 12/2 |
15.00 | 2:57:27 | 5:17 | 10:34 | 35/0 |
15.50 | 3:02:44 | 5:17 | 10:34 | 15/0 |
16.00 | 3:07:29 | 4:45 | 9:31 | 0/33 |
16.50 | 3:13:55 | 6:26 | 12:53 | 0/52 |
17.00 | 3:21:08 | 7:13 | 14:26 | 17/13 |
17.50 | 3:27:54 | 6:45 | 13:30 | 21/37 |
17.77 | 3:30:51 | 2:57 | 10:57 | 0/3 |
Elevation
Asc 42m,
Range 266m, Flat prediction 2:47:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
179 11.6% | 15:04 |
100 4.7% | 11:54 |
91 6.2% | 14:48 |
69 3.3% | 10:01 |
68 3.3% | 10:06 |
43 6.7% | 10:46 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:58 | 8:58 | 47.50 |
5km | 29:48 | 9:36 | 48.64 |
5M | 49:21 | 9:52 | 47.81 |
10km | 1:02:08 | 10:00 | 47.42 |
10M | 1:42:53 | 10:17 | 47.33 |
Half | 2:16:59 | 10:27 | 46.66 |
20M | 3:34:31 | 10:44 | 47.22 |
Mara | 4:45:36 | 10:54 | 47.29 |
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