Sat 7th May 2016 at 7:00am by Woodsy

Run > General

  • Time
    3:09:15
  • Miles
    17.77
  • Min/mi
    10:39
  • Pacing
    31%
  • WAVA
    47.15
  • Cals
    2336
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 79cal 5.78/7.85mph
2) 0.62m - 6:32(10:30/m) 80cal 5.71/8.15mph
3) 0.62m - 7:36(12:14/m) 72cal 4.9/7.41mph
4) 0.62m - 5:41(9:08/m) 84cal 6.57/8.22mph
5) 0.62m - 6:26(10:21/m) 84cal 5.8/8.53mph
6) 0.62m - 5:43(9:12/m) 85cal 6.53/9.06mph
7) 0.62m - 6:03(9:45/m) 84cal 6.15/8.9mph
8) 0.62m - 7:07(11:28/m) 79cal 5.23/7.69mph
9) 0.62m - 10:33(16:59/m) 64cal 3.53/6.53mph
10) 0.62m - 6:24(10:18/m) 86cal 5.82/6.67mph
11) 0.62m - 8:05(13:01/m) 77cal 4.61/6.26mph
12) 0.62m - 6:54(11:06/m) 82cal 5.41/7.13mph
13) 0.62m - 5:46(9:17/m) 85cal 6.46/8.01mph
14) 0.62m - 5:20(8:35/m) 85cal 6.99/8.29mph
15) 0.62m - 6:07(9:50/m) 85cal 6.1/7.46mph
16) 0.62m - 6:22(10:15/m) 86cal 5.85/6.93mph
17) 0.62m - 5:20(8:35/m) 86cal 6.99/7.79mph
18) 0.62m - 5:02(8:06/m) 87cal 7.41/8.06mph
19) 0.62m - 5:11(8:21/m) 87cal 7.19/8.08mph
20) 0.62m - 4:55(7:54/m) 88cal 7.59/8.18mph
21) 0.62m - 6:05(9:47/m) 81cal 6.14/7.67mph
22) 0.62m - 7:45(12:28/m) 80cal 4.81/7.42mph
23) 0.62m - 6:57(11:11/m) 81cal 5.37/6.98mph
24) 0.62m - 8:45(14:05/m) 77cal 4.26/6.41mph
25) 0.62m - 6:11(9:58/m) 86cal 6.02/7.84mph
26) 0.62m - 7:45(12:28/m) 80cal 4.82/8.49mph
27) 0.62m - 6:49(10:58/m) 82cal 5.47/8.06mph
28) 0.62m - 6:22(10:15/m) 79cal 5.85/7.73mph
29) 0.37m - 5:02(13:33/m) 45cal 4.43/7.38mph
6:27 6:32 7:36 5:41 6:26 5:43 6:03 7:07 10:33 6:24 8:05 6:54 5:46 5:20 6:07 6:22 5:20 5:02 5:11 4:55 6:05 7:45 6:57 8:45 6:11 7:45 6:49 6:22 5:02
Pin Map
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0mi in 0

Pace

29% 12% 20% 21% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:17 5:17 10:34 43/0
1.00 10:04 4:47 9:35 9/14
1.50 19:36 9:32 19:04 59/0
2.00 24:31 4:55 9:49 13/6
2.50 29:11 4:40 9:20 0/35
3.00 34:35 5:24 10:48 0/39
3.50 39:04 4:29 8:58 0/38
4.00 43:52 4:48 9:36 18/14
4.50 53:04 9:12 18:24 12/23
5.00 58:46 5:42 11:25 45/0
5.50 1:08:29 9:43 19:26 95/0
6.00 1:14:10 5:40 11:21 15/14
6.50 1:20:41 6:31 13:02 42/0
7.00 1:26:21 5:41 11:21 19/0
7.50 1:36:06 9:44 19:29 18/33
8.00 1:40:39 4:33 9:06 8/9
8.50 1:47:18 6:39 13:18 0/30
9.00 1:52:02 4:44 9:29 12/12
9.50 1:57:09 5:08 10:15 20/0
10.00 2:02:13 5:04 10:07 35/0
10.50 2:06:29 4:16 8:31 0/17
11.00 2:10:32 4:03 8:06 0/17
11.50 2:14:37 4:05 8:10 1/37
12.00 2:18:46 4:10 8:19 2/9
12.50 2:23:19 4:33 9:05 0/39
13.00 2:32:34 9:15 18:29 0/66
13.50 2:38:12 5:38 11:17 12/22
14.00 2:44:30 6:18 12:35 29/4
14.50 2:52:10 7:40 15:19 12/2
15.00 2:57:27 5:17 10:34 35/0
15.50 3:02:44 5:17 10:34 15/0
16.00 3:07:29 4:45 9:31 0/33
16.50 3:13:55 6:26 12:53 0/52
17.00 3:21:08 7:13 14:26 17/13
17.50 3:27:54 6:45 13:30 21/37
17.77 3:30:51 2:57 10:57 0/3

Elevation

Asc 42m, Range 266m, Flat prediction 2:47:51
Elevation Graph
Biggest Climbs (m) Min/mi
179 11.6% 15:04
100 4.7% 11:54
91 6.2% 14:48
69 3.3% 10:01
68 3.3% 10:06
43 6.7% 10:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.79% More
800m 3:55 7:53 49.07% More
1km 4:55 7:54 51.02% More
Mile 8:06 8:06 52.54% More
5k 26:52 8:39 53.95% More
5 miles 47:03 9:25 50.14% More
10k 1:04:09 10:20 45.92% More
10 miles 1:51:43 11:10 43.59% More
Half 2:33:24 11:43 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.50
5km 29:48 9:36 48.64
5M 49:21 9:52 47.81
10km 1:02:08 10:00 47.42
10M 1:42:53 10:17 47.33
Half 2:16:59 10:27 46.66
20M 3:34:31 10:44 47.22
Mara 4:45:36 10:54 47.29
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