-
Time
5:31:29
-
Miles
100.08
-
Mph
18.1
-
FBI
74.92
-
Cals
2803
-
BPM
150
-
%MHR
79.2
-
B/mi
498
-
Asc(m)
42
-
Hillscore
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 100.08m - 5:31:29(3:19/m) 152/172bpm 2803cal 18.11/42.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
5.00 |
19:28 |
19:28 |
15.41 |
148 78-162 |
576 |
71/16 |
10.00 |
34:17 |
14:49 |
20.26 |
150 128-163 |
444 |
45/76 |
15.00 |
50:50 |
16:33 |
18.13 |
151 123-166 |
500 |
30/53 |
20.00 |
1:07:39 |
16:50 |
17.83 |
151 114-169 |
508 |
75/37 |
25.00 |
1:23:24 |
15:45 |
19.05 |
146 115-162 |
460 |
39/68 |
30.00 |
1:40:58 |
17:33 |
17.09 |
145 114-162 |
509 |
84/25 |
35.00 |
1:58:23 |
17:26 |
17.21 |
149 114-166 |
519 |
54/75 |
40.00 |
2:17:35 |
19:12 |
15.63 |
154 113-169 |
591 |
119/48 |
45.00 |
2:35:22 |
17:47 |
16.87 |
148 114-168 |
526 |
115/33 |
50.00 |
2:49:50 |
14:28 |
20.74 |
148 121-166 |
428 |
23/54 |
55.00 |
3:13:47 |
23:57 |
12.53 |
147 110-165 |
704 |
51/73 |
60.00 |
3:32:20 |
18:33 |
16.17 |
157 122-172 |
583 |
121/79 |
65.00 |
3:49:35 |
17:15 |
17.39 |
143 108-163 |
494 |
50/72 |
70.00 |
4:03:03 |
13:27 |
22.29 |
159 136-172 |
428 |
10/57 |
75.00 |
4:19:07 |
16:04 |
18.67 |
157 135-168 |
505 |
58/66 |
80.00 |
4:36:25 |
17:18 |
17.33 |
154 127-171 |
533 |
71/70 |
85.00 |
4:54:06 |
17:40 |
16.97 |
155 131-172 |
548 |
95/109 |
90.00 |
5:10:59 |
16:53 |
17.76 |
151 122-162 |
510 |
44/47 |
95.00 |
5:28:18 |
17:20 |
17.31 |
149 123-162 |
516 |
48/45 |
100.00 |
5:46:55 |
18:37 |
16.12 |
145 112-162 |
540 |
25/49 |
100.06 |
5:47:12 |
17 |
12.02 |
130 125-135 |
649 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
120 8.8% |
8.8
|
104 1.8% |
9.7
|
103 4.1% |
15.5
|
94 5.4% |
12.8
|
84 2.6% |
15.1
|
75 3.9% |
15.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:28 |
More |
800m |
48 |
1:36 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
1:47 |
1:47 |
More |
5k |
6:46 |
2:11 |
More |
5 miles |
12:33 |
2:31 |
More |
10k |
17:33 |
2:49 |
More |
10 miles |
29:27 |
2:57 |
More |
Half |
40:26 |
3:05 |
More |
20 miles |
1:03:48 |
3:11 |
More |
Mara |
1:24:55 |
3:14 |
More |
50k |
1:41:28 |
3:16 |
More |
40 miles |
2:12:12 |
3:18 |
More |
75k |
2:34:52 |
3:19 |
More |
50 miles |
2:47:49 |
3:21 |
More |
100k |
3:33:44 |
3:26 |
More |
75 miles |
4:16:55 |
3:26 |
More |
150k |
5:19:29 |
3:26 |
More |
100 mile |
5:46:49 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:51 |
2:53 |
20km |
36:19 |
2:55 |
15 miles |
44:20 |
2:57 |
20 miles |
1:00:09 |
3:00 |
40km |
1:15:43 |
3:03 |
25 miles |
1:16:12 |
3:03 |
42km |
1:19:45 |
3:03 |
50 miles |
2:38:51 |
3:11 |
56 miles |
2:59:08 |
3:12 |
100 miles |
5:31:12 |
3:19 |
112 miles |
6:13:29 |
3:20 |
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