Sat 7th May 2016 at 5:00am by Could do better...

Bike > Road Biking

  • Time
    5:31:29
  • Miles
    100.08
  • Mph
    18.1
  • FBI
    74.92
  • Cals
    2803
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    498
  • Asc(m)
    42
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 100.08m - 5:31:29(3:19/m) 152/172bpm 2803cal 18.11/42.89mph
5:31:29

Pace

7% 5% 15% 48% 25% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 19:28 19:28 15.41 148 78-162 576 71/16
10.00 34:17 14:49 20.26 150 128-163 444 45/76
15.00 50:50 16:33 18.13 151 123-166 500 30/53
20.00 1:07:39 16:50 17.83 151 114-169 508 75/37
25.00 1:23:24 15:45 19.05 146 115-162 460 39/68
30.00 1:40:58 17:33 17.09 145 114-162 509 84/25
35.00 1:58:23 17:26 17.21 149 114-166 519 54/75
40.00 2:17:35 19:12 15.63 154 113-169 591 119/48
45.00 2:35:22 17:47 16.87 148 114-168 526 115/33
50.00 2:49:50 14:28 20.74 148 121-166 428 23/54
55.00 3:13:47 23:57 12.53 147 110-165 704 51/73
60.00 3:32:20 18:33 16.17 157 122-172 583 121/79
65.00 3:49:35 17:15 17.39 143 108-163 494 50/72
70.00 4:03:03 13:27 22.29 159 136-172 428 10/57
75.00 4:19:07 16:04 18.67 157 135-168 505 58/66
80.00 4:36:25 17:18 17.33 154 127-171 533 71/70
85.00 4:54:06 17:40 16.97 155 131-172 548 95/109
90.00 5:10:59 16:53 17.76 151 122-162 510 44/47
95.00 5:28:18 17:20 17.31 149 123-162 516 48/45
100.00 5:46:55 18:37 16.12 145 112-162 540 25/49
100.06 5:47:12 17 12.02 130 125-135 649 0/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 171m
Elevation Graph
Biggest Climbs (m) Mph
120 8.8% 8.8
104 1.8% 9.7
103 4.1% 15.5
94 5.4% 12.8
84 2.6% 15.1
75 3.9% 15.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 48 1:36 More
1km 1:02 1:40 More
Mile 1:47 1:47 More
5k 6:46 2:11 More
5 miles 12:33 2:31 More
10k 17:33 2:49 More
10 miles 29:27 2:57 More
Half 40:26 3:05 More
20 miles 1:03:48 3:11 More
Mara 1:24:55 3:14 More
50k 1:41:28 3:16 More
40 miles 2:12:12 3:18 More
75k 2:34:52 3:19 More
50 miles 2:47:49 3:21 More
100k 3:33:44 3:26 More
75 miles 4:16:55 3:26 More
150k 5:19:29 3:26 More
100 mile 5:46:49 3:28 More

Predictions

Dist Time Per Mile
10 miles 28:51 2:53
20km 36:19 2:55
15 miles 44:20 2:57
20 miles 1:00:09 3:00
40km 1:15:43 3:03
25 miles 1:16:12 3:03
42km 1:19:45 3:03
50 miles 2:38:51 3:11
56 miles 2:59:08 3:12
100 miles 5:31:12 3:19
112 miles 6:13:29 3:20
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