-
Time
16:47
-
Miles
1.64
-
Min/mi
10:14
-
Pacing
94%
-
WAVA
40.84
-
BPM
121
-
%MHR
65.3
-
B/mi
1237
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 117/126bpm
2) 0.64m - 6:35(10:22/m) 127/135bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:00 |
92 58-111 |
1012 |
0/1 |
0.13 |
1:20 |
39 |
10:18 |
114 112-116 |
1174 |
0/0 |
0.19 |
1:58 |
38 |
10:14 |
115 112-118 |
1177 |
0/1 |
0.25 |
2:35 |
37 |
9:53 |
114 107-119 |
1127 |
0/0 |
0.31 |
3:13 |
38 |
10:03 |
117 115-120 |
1176 |
0/0 |
0.38 |
3:51 |
38 |
10:14 |
118 115-121 |
1208 |
0/0 |
0.44 |
4:33 |
42 |
11:05 |
117 114-121 |
1297 |
0/0 |
0.50 |
5:10 |
37 |
9:59 |
116 108-121 |
1158 |
0/0 |
0.56 |
5:48 |
38 |
10:07 |
116 107-123 |
1174 |
0/1 |
0.63 |
6:25 |
37 |
9:51 |
123 121-126 |
1213 |
0/0 |
0.69 |
7:00 |
35 |
9:18 |
125 123-126 |
1162 |
1/0 |
0.75 |
7:44 |
44 |
11:43 |
118 113-123 |
1383 |
1/0 |
0.81 |
8:22 |
38 |
10:02 |
123 120-125 |
1234 |
2/0 |
0.88 |
8:58 |
36 |
9:43 |
124 122-125 |
1206 |
0/0 |
0.94 |
9:35 |
37 |
9:47 |
121 119-124 |
1185 |
0/0 |
1.00 |
10:11 |
36 |
9:40 |
124 122-126 |
1198 |
0/0 |
1.06 |
10:48 |
37 |
9:49 |
124 120-127 |
1218 |
2/0 |
1.13 |
11:30 |
42 |
11:14 |
124 120-127 |
1393 |
0/0 |
1.19 |
12:07 |
36 |
9:44 |
121 120-122 |
1177 |
1/0 |
1.25 |
12:49 |
43 |
11:23 |
123 120-126 |
1400 |
1/1 |
1.31 |
13:26 |
37 |
9:52 |
128 126-130 |
1263 |
1/0 |
1.38 |
14:07 |
41 |
10:57 |
129 125-132 |
1412 |
2/0 |
1.44 |
14:45 |
38 |
10:09 |
131 128-135 |
1331 |
1/0 |
1.50 |
15:23 |
37 |
9:59 |
134 133-135 |
1338 |
0/0 |
1.56 |
16:00 |
37 |
9:59 |
130 127-133 |
1298 |
0/0 |
1.63 |
16:40 |
40 |
10:37 |
127 125-128 |
1348 |
0/0 |
1.64 |
16:47 |
7 |
11:21 |
125 124-126 |
1419 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
31.97% |
More |
800m |
4:57 |
9:58 |
35.76% |
More |
1km |
6:12 |
9:58 |
37.41% |
More |
Mile |
10:06 |
10:06 |
39.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
40.08 |
5km |
33:02 |
10:38 |
40.96 |
5M |
54:42 |
10:56 |
40.16 |
10km |
1:08:53 |
11:05 |
39.77 |
10M |
1:54:04 |
11:24 |
39.65 |
Half |
2:31:52 |
11:36 |
39.07 |
20M |
3:57:49 |
11:53 |
39.53 |
Mara |
5:16:37 |
12:05 |
39.60 |
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