Sat 7th May 2016 at 9:00am by Mr Hiles

Run > General

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Time
37:12
Miles
4.23
Min/mi
8:48
Pacing
70%
WAVA
56.25
Stride(cm)
110
Cals
447
Cadence
166
BPM
145
%MHR
78.3
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/144bpm 88cal 6.78/8.2mph
2) 1m - 9:06(9:06/m) 147/155bpm 112cal 6.6/8.41mph
3) 1m - 8:25(8:25/m) 150/160bpm 103cal 7.12/7.74mph
4) 1m - 8:34(8:34/m) 158/162bpm 114cal 7/7.78mph
5) 0.23m - 2:16(9:46/m) 161/164bpm 30cal 6.14/6.62mph

8:51 9:06 8:25 8:34 2:16

Pace

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	92 65-109	867	159 146-164
0.25	2:20	1:09	9:16	121 109-130	1121	158 124-166
0.38	3:26	1:06	8:48	130 129-131	1145	160 146-164
0.50	4:29	1:03	8:21	133 132-135	1111	164 162-166
0.63	5:34	1:05	8:41	137 136-138	1190	164 162-166
0.75	6:41	1:07	8:58	139 138-141	1247	166 164-168
0.88	7:50	1:08	9:06	142 139-143	1293	166 164-166
1.00	8:51	1:01	8:08	141 139-143	1146	167 164-168
1.13	9:59	1:08	9:08	145 142-148	1324	166 162-168
1.25	11:14	1:15	9:57	149 146-155	1482	166 160-170
1.38	12:21	1:08	9:03	153 151-155	1385	166 164-168
1.50	13:28	1:07	8:54	148 145-150	1318	167 166-170
1.63	14:48	1:20	10:41	149 144-152	1591	167 152-172
1.75	15:54	1:05	8:42	145 141-149	1261	170 166-172
1.88	16:52	58	7:46	145 139-152	1127	168 164-170
2.00	18:07	1:15	10:02	145 139-150	1456	169 164-172
2.13	19:08	1:01	8:04	151 149-153	1219	170 168-172
2.25	20:10	1:02	8:19	152 149-155	1265	169 166-170
2.38	21:16	1:06	8:47	153 151-154	1344	169 168-170
2.50	23:51	2:35	20:36	135 121-151	2782	162 112-172
2.63	24:54	1:04	8:31	145 139-152	1235	169 164-170
2.75	25:57	1:02	8:17	153 152-154	1267	169 168-170
2.88	26:58	1:01	8:08	155 154-158	1262	170 168-172
3.00	28:00	1:03	8:22	157 154-159	1313	169 166-170
3.13	29:03	1:03	8:22	155 154-157	1296	169 168-170
3.25	30:06	1:03	8:25	157 156-158	1320	169 166-170
3.38	31:08	1:02	8:15	157 156-161	1295	169 166-172
3.50	32:09	1:01	8:10	160 158-162	1308	170 168-172
3.63	33:14	1:05	8:40	157 154-160	1361	169 166-170
3.75	34:31	1:17	10:13	158 157-161	1615	169 162-174
3.88	35:36	1:05	8:38	160 158-161	1381	170 168-172
4.00	36:43	1:08	9:01	160 158-162	1443	168 162-174
4.13	37:53	1:10	9:19	162 160-163	1510	168 166-170
4.23	38:56	1:03	10:22	159 157-160	1647	164 162-166

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	4.2	38:34	9:11
Walk	0.9	132	0	22	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.49%	More
800m	4:06	8:16	49.24%	More
1km	5:08	8:15	51.36%	More
Mile	8:17	8:17	53.91%	More
5k	28:33	9:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:49	8:38	56.73
5M	44:25	8:53	55.88
10km	55:55	9:00	55.47
10M	1:32:36	9:16	55.42
Half	2:03:17	9:25	54.69
20M	3:13:04	9:39	55.34
Mara	4:17:03	9:49	55.42

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