Sat 7th May 2016 at 6:00am by Backmarker

Bike > General

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Time
1:22:31
Miles
15.83
Mph
11.5
FBI
50.46
Cals
959
BPM
129
%MHR
75.5
B/mi
673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.48km - 1:22:31(3:14/km) 130/162bpm 959cal 18.53/43.26kmph

1:22:31

Pace

28%

34%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:34	3:34	8.41	102 77-133	728
1.00	6:05	2:31	11.94	121 115-132	608
1.50	8:48	2:43	11.04	120 109-133	652
2.00	13:11	4:23	6.84	113 93-133	991
2.50	16:04	2:53	10.39	133 121-149	768
3.00	18:33	2:28	12.12	119 104-141	589
3.50	22:32	3:59	7.53	128 114-144	1021
4.00	25:46	3:14	9.27	134 113-152	868
4.50	28:32	2:46	10.83	136 108-150	754
5.00	31:14	2:42	11.14	124 104-140	668
5.50	33:46	2:32	11.81	132 110-147	671
6.00	35:44	1:58	15.26	124 110-132	487
6.50	38:24	2:39	11.30	144 124-162	765
7.00	42:01	3:37	8.29	134 109-157	970
7.50	44:48	2:47	10.79	129 113-153	717
8.00	48:21	3:33	8.44	138 117-158	981
8.50	50:32	2:11	13.78	115 105-136	501
9.00	52:39	2:07	14.16	119 111-126	504
9.50	54:28	1:50	16.40	114 100-128	417
10.00	57:41	3:13	9.34	120 102-133	771
10.50	1:00:14	2:32	11.81	138 108-149	701
11.00	1:02:39	2:25	12.39	133 127-137	644
11.50	1:05:28	2:49	10.67	141 125-155	793
12.00	1:08:14	2:46	10.83	139 129-146	770
12.50	1:10:52	2:38	11.38	139 131-152	733
13.00	1:13:17	2:25	12.42	142 135-154	686
13.50	1:16:23	3:06	9.66	150 137-157	931
14.00	1:19:02	2:39	11.33	143 135-147	758
14.50	1:22:16	3:13	9.30	125 98-156	806
15.00	1:24:41	2:25	12.42	117 92-145	565
15.50	1:26:40	1:59	15.11	118 101-142	469
15.83	1:28:22	1:42	11.78	116 104-124	591

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:40	3:22	More
1km	2:05	3:21	More
Mile	3:39	3:39	More
5k	14:45	4:45	More
5 miles	24:56	4:59	More
10k	31:29	5:04	More
10 miles	52:07	5:13	More
Half	1:08:16	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:03:51	5:08
15 miles	1:17:56	5:12
20 miles	1:45:44	5:17
40km	2:13:07	5:21
25 miles	2:13:56	5:21
42km	2:20:11	5:22
50 miles	4:39:15	5:35
56 miles	5:14:54	5:37
100 miles	9:42:14	5:49
112 miles	10:56:33	5:52

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