Sat 7th May 2016 at 8:00am by philip_m_jones

Run > General

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Time
19:58
Miles
3.10
Min/mi
6:26
Pacing
95%
WAVA
73.01
Stride(cm)
148
Cals
347
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 69cal 9.57/12.02mph
2) 0.62m - 3:59(6:25/m) 69cal 9.34/9.83mph
3) 0.62m - 4:00(6:27/m) 70cal 9.3/9.71mph
4) 0.62m - 4:04(6:33/m) 70cal 9.16/13.59mph
5) 0.62m - 4:00(6:28/m) 69cal 9.27/9.68mph

3:54 3:59 4:00 4:04 4:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	180 96-210	5/2
0.25	1:33	46	6:11	191 190-192	1/1
0.38	2:22	49	6:31	190 186-192	7/2
0.50	3:08	46	6:08	187 186-190	1/5
0.63	3:55	47	6:14	189 186-194	1/4
0.75	4:44	50	6:37	190 188-192	7/1
0.88	5:31	46	6:11	160 94-196	2/4
1.00	6:18	47	6:18	126 94-192	0/4
1.13	7:07	49	6:31	158 94-194	8/0
1.25	7:55	49	6:29	190 188-194	1/7
1.38	8:43	47	6:19	137 94-194	1/2
1.50	9:32	49	6:35	171 96-192	10/3
1.63	10:19	47	6:17	190 188-192	6/10
1.75	11:08	48	6:26	168 94-190	1/3
1.88	11:57	50	6:37	181 94-192	6/1
2.00	12:44	46	6:12	190 188-192	1/8
2.13	13:33	49	6:34	151 94-190	4/0
2.25	14:26	53	7:04	135 94-188	8/3
2.38	15:14	48	6:22	161 94-190	1/2
2.50	16:03	49	6:34	154 94-190	1/6
2.63	16:54	51	6:48	160 92-192	3/1
2.75	17:40	46	6:12	190 188-194	2/1
2.88	18:30	50	6:39	168 92-192	0/4
3.00	19:19	49	6:28	147 94-190	1/2
3.10	19:56	37	6:21	164 94-194	1/1

Elevation

Asc 42m, Range 15m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	6:48
10 1.9%	6:22
See your biggest climbs

Cadence

169 (210 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	190	2.4	15:19	6:23
Walk	23.2	94	0.7	4:37	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.99%	More
800m	3:07	6:16	62.28%	More
1km	3:53	6:15	65.07%	More
Mile	6:17	6:17	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	20:01	6:27	72.98
5M	33:08	6:38	71.80
10km	41:44	6:43	71.19
10M	1:09:06	6:55	71.07
Half	1:32:00	7:01	70.09
20M	2:24:04	7:12	70.92
Mara	3:11:48	7:19	71.04

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