Fri 6th May 2016 at 4:00pm by kennyT
Bike > General
-
Time
1:12:05
-
Miles
21.78
-
Mph
18.1
-
FBI
76.21
-
Cals
692
-
BPM
130
-
%MHR
76.3
-
B/mi
432
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:41(3:41/m) 108/121bpm 28cal 16.3/22.08mph
2) 1m - 3:18(3:18/m) 119/124bpm 31cal 18.15/19.86mph
3) 1m - 3:25(3:25/m) 126/130bpm 36cal 17.54/19.44mph
4) 1m - 2:54(2:54/m) 133/140bpm 32cal 20.69/22.57mph
5) 1m - 3:09(3:09/m) 135/140bpm 36cal 19.03/22.39mph
6) 1m - 3:12(3:12/m) 131/139bpm 34cal 18.75/22.14mph
7) 1m - 3:24(3:24/m) 129/139bpm 34cal 17.61/20.51mph
8) 1m - 2:58(2:58/m) 132/143bpm 30cal 20.22/23.86mph
9) 1m - 3:04(3:04/m) 139/146bpm 34cal 19.58/26.74mph
10) 1m - 2:47(2:47/m) 137/147bpm 31cal 21.52/28.04mph
11) 1m - 3:24(3:24/m) 148/153bpm 42cal 17.62/20.49mph
12) 1m - 2:56(2:56/m) 138/146bpm 32cal 20.41/26.56mph
13) 1m - 4:23(4:23/m) 127/141bpm 33cal 13.67/19.01mph
14) 1m - 3:11(3:11/m) 141/143bpm 37cal 18.83/21.37mph
15) 1m - 3:01(3:01/m) 141/144bpm 34cal 19.88/21.27mph
16) 1m - 3:16(3:16/m) 137/146bpm 33cal 18.39/22.02mph
17) 1m - 2:47(2:47/m) 118/128bpm 11cal 21.56/26.4mph
18) 1m - 3:13(3:13/m) 131/136bpm 28cal 18.66/20.3mph
19) 1m - 4:06(4:06/m) 138/146bpm 42cal 14.65/19.42mph
20) 1m - 3:32(3:32/m) 129/140bpm 26cal 16.98/24.66mph
21) 1m - 3:23(3:23/m) 131/144bpm 26cal 17.73/23.97mph
22) 0.78m - 2:59(3:50/m) 131/150bpm 22cal 15.63/24.29mph
3:41 3:18 3:25 2:54 3:09 3:12 3:24 2:58 3:04 2:47 3:24 2:56 4:23 3:11 3:01 3:16 2:47 3:13 4:06 3:32 3:23 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:41 |
3:41 |
16.31 |
106 77-121 |
390 |
| 2.00 |
6:59 |
3:18 |
18.17 |
119 113-125 |
393 |
| 3.00 |
10:24 |
3:26 |
17.51 |
126 117-130 |
432 |
| 4.00 |
13:18 |
2:54 |
20.70 |
133 122-140 |
386 |
| 5.00 |
16:28 |
3:10 |
19.00 |
135 130-139 |
426 |
| 6.00 |
19:40 |
3:12 |
18.78 |
131 123-139 |
419 |
| 7.00 |
23:04 |
3:24 |
17.61 |
128 120-139 |
436 |
| 8.00 |
26:02 |
2:58 |
20.22 |
131 111-143 |
389 |
| 9.00 |
29:06 |
3:04 |
19.57 |
138 130-145 |
423 |
| 10.00 |
31:53 |
2:47 |
21.51 |
136 128-147 |
379 |
| 11.00 |
35:17 |
3:24 |
17.64 |
148 143-153 |
504 |
| 12.00 |
38:14 |
2:57 |
20.40 |
137 116-145 |
403 |
| 13.00 |
42:37 |
4:23 |
13.69 |
126 111-141 |
552 |
| 14.00 |
45:48 |
3:12 |
18.79 |
141 137-143 |
450 |
| 15.00 |
48:49 |
3:01 |
19.88 |
141 137-144 |
426 |
| 16.00 |
52:05 |
3:16 |
18.38 |
138 124-146 |
450 |
| 17.00 |
54:52 |
2:47 |
21.56 |
116 103-128 |
323 |
| 18.00 |
58:06 |
3:14 |
18.60 |
130 109-136 |
419 |
| 19.00 |
1:02:11 |
4:05 |
14.68 |
137 129-146 |
560 |
| 20.00 |
1:05:44 |
3:33 |
16.91 |
128 115-140 |
454 |
| 21.00 |
1:09:06 |
3:22 |
17.81 |
129 111-144 |
434 |
| 21.78 |
1:12:05 |
2:59 |
15.59 |
128 103-150 |
493 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:23 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:36 |
2:35 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
9:08 |
2:56 |
More |
| 5 miles |
15:05 |
3:01 |
More |
| 10k |
19:05 |
3:04 |
More |
| 10 miles |
31:10 |
3:07 |
More |
| Half |
41:49 |
3:12 |
More |
| 20 miles |
1:05:07 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:26 |
3:03 |
| 20km |
38:43 |
3:07 |
| 15 miles |
47:42 |
3:11 |
| 20 miles |
1:05:35 |
3:17 |
| 40km |
1:23:26 |
3:21 |
| 25 miles |
1:23:59 |
3:22 |
| 42km |
1:28:04 |
3:22 |
| 50 miles |
3:00:57 |
3:37 |
| 56 miles |
3:25:09 |
3:40 |
| 100 miles |
6:29:55 |
3:54 |
| 112 miles |
7:22:03 |
3:57 |
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