Thu 5th May 2016 at 5:00pm by kennyT

Run > General

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Time
6:03
Miles
0.65
Min/mi
9:18
WAVA
42.24
Cals
54
BPM
119
%MHR
69.6
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:03(9:22/m) 122/133bpm 54cal 6.4/7.06mph

6:03

Pace

10%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	8:57	97 80-106	868
0.13	1:08	35	9:14	115 107-121	1062
0.19	1:47	39	10:18	125 122-130	1288
0.25	2:22	35	9:27	133 132-133	1258
0.31	2:57	35	9:18	131 129-132	1218
0.38	3:32	35	9:17	127 126-129	1179
0.44	4:06	34	9:11	122 119-126	1119
0.50	4:42	35	9:28	126 123-128	1193
0.56	5:17	35	9:22	125 122-126	1171
0.63	5:50	33	8:45	122 121-123	1068
0.64	6:03	13	11:27	121 121-121	1385

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.17%	More
800m	4:39	9:21	40.24%	More
1km	5:47	9:19	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.69
5km	34:13	11:01	41.38
5M	57:57	11:35	39.73
10km	1:13:44	11:52	38.98
10M	2:04:53	12:29	38.01
Half	2:48:25	12:51	36.99
20M	4:29:06	13:27	36.69
Mara	6:02:55	13:51	36.27

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