- Good
-
Time
38:21
-
Miles
0.62
-
per 100m
3:50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
40 lengths of 25m indoor pool. Had a lane to myself apart from briefly in the middle when a thrasher got in, did four lengths as if I was invisible, and got out again.
Predictions
Dist |
Time |
Per Mile |
400m |
13:05 |
52:38 |
750m |
27:24 |
58:48 |
1km |
38:27 |
1:01:53 |
1500m |
1:01:58 |
1:06:29 |
1 mile |
1:07:19 |
1:07:19 |
1.9km |
1:21:50 |
1:09:19 |
3km |
2:20:06 |
1:15:09 |
3.8km |
3:05:02 |
1:18:22 |
5km |
4:15:34 |
1:22:16 |
10km |
9:37:49 |
1:32:59 |
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