Fri 6th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:46
Miles
6.38
Mph
16.1
FBI
62.48
Cals
103
BPM
101
%MHR
59.2
B/mi
377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:46(2:19/km) 103/132bpm 103cal 25.92/41.01kmph

23:46

Pin Map

0mi in 0

Pace

26%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.03	82 70-90	409
0.50	2:18	1:03	14.23	91 85-93	384
0.75	3:15	56	15.93	85 82-87	320
1.00	4:15	1:00	14.96	94 91-98	377
1.25	5:06	51	17.67	94 92-96	319
1.50	5:47	42	21.56	85 79-91	237
1.75	7:32	1:45	8.57	85 58-113	595
2.00	8:12	40	22.54	114 108-119	303
2.25	8:55	43	21.00	99 92-110	283
2.50	10:27	1:32	9.83	89 77-100	543
2.75	11:24	57	15.76	98 98-100	373
3.00	12:23	59	15.27	95 83-98	373
3.25	13:41	1:18	11.52	95 83-110	495
3.50	14:33	52	17.36	111 106-116	384
3.75	15:32	59	15.23	119 116-124	469
4.00	16:44	1:12	12.50	106 98-117	509
4.25	18:12	1:28	10.19	102 75-118	600
4.50	19:02	50	18.11	113 81-125	374
4.75	19:52	51	17.81	113 102-125	381
5.00	21:30	1:38	9.18	100 78-108	653
5.25	22:29	59	15.37	120 110-126	468
5.50	23:48	1:19	11.35	119 103-130	629
5.75	24:41	52	17.19	111 106-117	387
6.00	25:34	54	16.78	124 115-132	443
6.25	26:30	56	16.19	114 104-122	422
6.38	27:17	47	10.02	108 98-118	646

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:36	More
1km	1:39	2:40	More
Mile	3:27	3:27	More
5k	11:34	3:44	More
5 miles	18:38	3:44	More
10k	23:09	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:50	3:56
15 miles	59:50	3:59
20 miles	1:21:39	4:05
40km	1:43:15	4:09
25 miles	1:43:54	4:09
42km	1:48:50	4:10
50 miles	3:39:39	4:24
56 miles	4:08:15	4:26
100 miles	7:44:22	4:39
112 miles	8:44:50	4:41

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