Wed 4th May 2016 at 6:00am by Chromey

Bike > General

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Time
44:13
Miles
11.10
Mph
15.1
FBI
68.61
Cals
750
Cadence
83
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 63cal 85/111rpm 14.9/24.1mph
2) 1m - 3:39(3:39/m) 55cal 87/103rpm 16.46/20.62mph
3) 1m - 3:37(3:37/m) 58cal 88/107rpm 16.58/21.17mph
4) 1m - 3:24(3:24/m) 52cal 82/104rpm 17.68/25.25mph
5) 1m - 4:58(4:58/m) 61cal 87/106rpm 12.08/16.08mph
6) 1m - 4:33(4:33/m) 148cal 81/112rpm 13.17/24.85mph
7) 1m - 3:32(3:32/m) 56cal 88/105rpm 16.96/23.3mph
8) 1m - 3:39(3:39/m) 61cal 85/108rpm 16.4/22.08mph
9) 1m - 3:10(3:10/m) 62cal 86/101rpm 18.96/23.44mph
10) 1m - 4:06(4:06/m) 54cal 84/111rpm 14.66/24.05mph
11) 1m - 5:03(5:03/m) 77cal 76/116rpm 11.86/24.1mph
12) 0.1m - 30(5:08/m) 3cal 93/102rpm 11.7/13.45mph

4:02 3:39 3:37 3:24 4:58 4:33 3:32 3:39 3:10 4:06 5:03 30

Pin Map

Imported from file - 2013-09-18

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	10.81	83 23-104	0/0
1.00	4:31	1:45	17.20	89 23-111	0/0
1.50	6:26	1:55	15.65	82 43-102	0/0
2.00	8:10	1:44	17.35	87 51-103	0/0
2.50	9:46	1:36	18.73	92 50-101	0/0
3.00	11:46	2:00	14.98	82 16-107	0/0
3.50	13:32	1:46	16.94	78 26-89	0/0
4.00	15:11	1:38	18.30	85 26-99	0/0
4.50	17:57	2:46	10.83	86 21-106	0/0
5.00	20:29	2:32	11.84	88 23-100	0/0
5.50	9:57:13	9:36:44	0.05	82 12-112	0/0
6.00	10:00:39	3:25	8.77	84 22-104	0/0
6.50	10:02:18	1:40	18.07	83 26-104	0/0
7.00	10:04:13	1:55	15.70	85 21-104	0/0
7.50	10:06:21	2:08	14.05	86 39-108	0/0
8.00	10:08:01	1:40	18.01	85 74-101	0/0
8.50	10:09:33	1:32	19.59	89 74-101	0/0
9.00	10:11:11	1:38	18.32	82 22-101	0/0
9.50	10:13:04	1:53	16.00	88 48-99	0/0
10.00	10:15:20	2:16	13.23	84 24-111	0/0
10.50	10:18:01	2:41	11.17	81 50-116	0/0
11.00	10:20:26	2:26	12.36	63 23-89	0/0
11.10	10:20:57	31	11.43	95 95-95	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:57	More
1km	1:52	3:01	More
Mile	3:06	3:06	More
5k	10:45	3:28	More
5 miles	18:28	3:42	More
10k	9:56:44	1:36:02	More
10 miles	10:12:59	1:01:18	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	49:50	4:01
15 miles	1:00:50	4:03
20 miles	1:22:32	4:08
40km	1:43:55	4:11
25 miles	1:44:34	4:11
42km	1:49:26	4:12
50 miles	3:38:00	4:22
56 miles	4:05:49	4:23
100 miles	7:34:31	4:33
112 miles	8:32:31	4:35

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