-
Time
45:30
-
Miles
5.85
-
Min/mi
7:47
-
Pacing
75%
-
WAVA
57.13
-
Stride(cm)
126
-
Cals
739
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.16m - 10:00(8:37/m) 153cal 6.96/23.13mph
2) 1.05m - 7:00(6:42/m) 130cal 8.96/9.43mph
3) 0.1m - 1:30(14:58/m) 11cal 4.01/9.18mph
4) 1.07m - 7:00(6:31/m) 135cal 9.2/9.81mph
5) 0.12m - 1:30(13:00/m) 13cal 4.62/7.41mph
6) 1.04m - 7:00(6:44/m) 133cal 8.92/10.33mph
7) 0.13m - 1:30(11:55/m) 14cal 5.04/9.27mph
8) 1.19m - 10:00(8:24/m) 150cal 7.14/9.37mph
10:00 7:00 1:30 7:00 1:30 7:00 1:30 10:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
161 156-166 |
0.50 |
4:28 |
2:18 |
9:12 |
164 160-168 |
0.75 |
6:36 |
2:07 |
8:30 |
162 150-166 |
1.00 |
8:40 |
2:04 |
8:17 |
162 158-164 |
1.25 |
10:37 |
1:57 |
7:48 |
164 160-170 |
1.50 |
12:19 |
1:42 |
6:47 |
170 168-174 |
1.75 |
13:59 |
1:40 |
6:41 |
171 168-176 |
2.00 |
15:36 |
1:37 |
6:27 |
170 168-172 |
2.25 |
17:50 |
2:15 |
8:58 |
159 114-172 |
2.50 |
19:47 |
1:56 |
7:45 |
160 114-174 |
2.75 |
21:23 |
1:36 |
6:24 |
175 170-178 |
3.00 |
23:03 |
1:40 |
6:41 |
173 170-176 |
3.25 |
24:37 |
1:34 |
6:17 |
171 168-172 |
3.50 |
27:17 |
2:40 |
10:41 |
155 106-172 |
3.75 |
29:10 |
1:53 |
7:32 |
169 162-174 |
4.00 |
30:45 |
1:35 |
6:19 |
172 168-174 |
4.25 |
32:25 |
1:40 |
6:39 |
170 168-174 |
4.50 |
34:03 |
1:38 |
6:31 |
168 164-172 |
4.75 |
36:30 |
2:27 |
9:47 |
152 114-168 |
5.00 |
38:33 |
2:03 |
8:13 |
161 158-162 |
5.25 |
40:35 |
2:02 |
8:07 |
162 158-164 |
5.50 |
42:39 |
2:04 |
8:16 |
162 160-164 |
5.75 |
45:08 |
2:30 |
9:58 |
156 114-164 |
5.85 |
46:01 |
53 |
8:44 |
162 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.50% |
More |
800m |
3:10 |
6:21 |
56.63% |
More |
1km |
3:59 |
6:25 |
58.71% |
More |
Mile |
6:27 |
6:27 |
62.13% |
More |
5k |
22:28 |
7:14 |
60.70% |
More |
5 miles |
38:06 |
7:37 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.09 |
5km |
23:26 |
7:33 |
58.18 |
5M |
38:36 |
7:43 |
57.35 |
10km |
48:28 |
7:48 |
56.97 |
10M |
1:19:49 |
7:59 |
57.10 |
Half |
1:45:55 |
8:05 |
56.45 |
20M |
2:45:03 |
8:15 |
57.40 |
Mara |
3:39:03 |
8:22 |
57.67 |
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