Fri 6th May 2016 at 11:00am by philip_m_jones

Run > General

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Time
58:59
Miles
7.69
Min/mi
7:40
Pacing
25%
WAVA
63.09
Stride(cm)
124
Cals
875
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 113cal 7.5/69.38mph
2) 1m - 8:15(8:15/m) 114cal 7.27/9.39mph
3) 1m - 7:34(7:34/m) 112cal 7.93/8.89mph
4) 1m - 7:20(7:20/m) 113cal 8.18/9.54mph
5) 1m - 7:33(7:33/m) 115cal 7.94/8.85mph
6) 1m - 7:41(7:41/m) 112cal 7.82/9.35mph
7) 1m - 7:31(7:31/m) 118cal 7.98/10.5mph
8) 0.69m - 5:05(7:23/m) 78cal 8.13/8.89mph

8:00 8:15 7:34 7:20 7:33 7:41 7:31 5:05

Pin Map

0mi in 0

Pace

17%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:10	170 90-178
0.50	4:03	2:00	8:00	177 176-180
0.75	7:53	3:50	15:21	165 92-184
1.00	10:05	2:12	8:49	180 172-184
1.25	14:51	4:45	19:01	173 120-184
1.50	17:15	2:24	9:36	172 92-188
1.75	19:04	1:50	7:19	173 92-184
2.00	21:23	2:19	9:15	174 92-188
2.25	24:33	3:10	12:39	173 120-184
2.50	26:22	1:49	7:15	165 92-188
2.75	29:20	2:58	11:53	155 92-188
3.00	31:08	1:48	7:12	131 92-186
3.25	34:36	3:28	13:52	158 92-186
3.50	37:21	2:45	11:01	181 120-188
3.75	39:07	1:46	7:04	180 92-186
4.00	40:58	1:51	7:24	180 92-188
4.25	45:06	4:08	16:32	170 92-188
4.50	46:57	1:51	7:23	185 182-186
4.75	49:37	2:41	10:42	180 120-188
5.00	51:34	1:57	7:48	175 92-188
5.25	57:17	5:43	22:53	148 86-184
5.50	59:31	2:13	8:54	170 92-184
5.75	1:03:37	4:06	16:26	165 88-184
6.00	1:05:28	1:50	7:22	139 88-186
6.25	1:07:19	1:51	7:25	183 176-188
6.50	1:09:12	1:53	7:31	167 88-184
6.75	1:11:32	2:20	9:20	162 90-188
7.00	1:13:25	1:53	7:34	172 92-190
7.25	1:15:12	1:47	7:09	175 92-186
7.50	1:17:02	1:50	7:19	176 92-186
7.68	1:18:28	1:26	7:52	180 176-184

Cadence

169 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	181	6.6	55:08	8:18
Walk	22.7	98	1	17:48	17:05
Still	7.1	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.45%	More
800m	3:31	7:05	55.01%	More
1km	4:27	7:09	56.85%	More
Mile	7:20	7:20	58.54%	More
5k	30:25	9:47	48.03%	More
5 miles	49:33	9:55	48.01%	More
10k	1:01:22	9:53	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:34	7:16	64.74
5M	37:22	7:28	63.67
10km	47:03	7:34	63.14
10M	1:17:55	7:48	63.03
Half	1:43:45	7:55	62.15
20M	2:42:27	8:07	62.90
Mara	3:36:18	8:15	62.99

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