Fri 6th May 2016 at 7:00am by becca7

Run > General

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Time
23:44
Miles
1.98
Min/mi
11:59
Pacing
76%
WAVA
40.55
BPM
132
%MHR
76.3
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 12:24(12:24/m)
3) 0.98m - 11:16(11:28/m)
4) 0m - 4(/m)

12:24 11:16 4

Pin Map

0mi in 0

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:04	142 142-142	1572	3/0
0.13	1:22	41	10:54	142 142-142	1547	0/0
0.19	2:07	44	11:47	142 142-142	1672	0/2
0.25	3:42	1:36	25:34	118 103-142	3017	0/1
0.31	4:22	40	10:33	121 118-123	1277	1/1
0.38	5:02	40	10:48	127 124-129	1371	0/1
0.44	5:43	41	10:50	130 128-132	1407	2/0
0.50	6:26	43	11:27	131 130-134	1499	0/1
0.56	7:08	42	11:06	133 131-135	1475	1/0
0.63	7:52	44	11:46	132 130-136	1552	0/0
0.69	8:56	1:04	17:04	126 121-133	2151	0/2
0.75	9:37	41	11:03	126 124-130	1393	0/1
0.81	10:18	41	10:54	135 131-136	1471	1/0
0.88	11:01	43	11:34	135 134-136	1562	0/0
0.94	11:41	40	10:36	135 134-137	1432	1/0
1.00	12:25	43	11:35	135 134-137	1565	0/1
1.06	13:06	41	11:01	134 130-136	1475	0/0
1.13	13:58	53	14:00	129 124-135	1807	0/1
1.19	14:41	43	11:23	133 128-135	1514	0/0
1.25	15:23	42	11:06	136 133-138	1510	1/0
1.31	16:04	41	10:53	131 130-133	1426	0/0
1.38	16:45	42	11:05	126 123-130	1397	0/0
1.44	17:25	40	10:38	131 127-133	1393	0/1
1.50	18:21	56	15:04	130 124-134	1959	0/1
1.56	19:06	45	11:54	128 124-131	1522	2/0
1.63	19:46	40	10:40	131 130-131	1397	0/0
1.69	20:28	42	11:09	132 130-135	1472	0/1
1.75	21:08	40	10:37	136 135-137	1444	0/2
1.81	21:49	41	11:01	137 135-139	1509	0/0
1.88	22:31	42	11:13	135 134-137	1513	1/0
1.94	23:09	38	10:04	136 134-139	1370	0/0
1.98	23:41	32	11:36	139 138-140	1613	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.39%	More
800m	5:28	11:01	36.75%	More
1km	7:01	11:18	37.30%	More
Mile	11:27	11:27	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.86
5km	38:24	12:22	40.49
5M	1:03:49	12:46	39.76
10km	1:20:29	12:57	39.46
10M	2:13:46	13:23	39.03
Half	2:58:29	13:37	38.16
20M	4:40:25	14:01	38.11
Mara	6:14:08	14:17	37.76

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