Wed 4th May 2016 at 10:00am by kevinnn123

Run > General

Follow User
0 👍

Time
47:20
Miles
5.57
Min/mi
8:30
Pacing
86%
WAVA
54.74
Cals
654
BPM
138
%MHR
76.6
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/137bpm 117cal
2) 1m - 8:09(8:09/m) 139/158bpm 119cal
3) 1m - 9:02(9:03/m) 139/145bpm 116cal
4) 1m - 8:04(8:04/m) 139/143bpm 118cal
5) 1m - 8:57(8:57/m) 143/149bpm 117cal
6) 0.57m - 4:45(8:23/m) 147/154bpm 67cal

8:22 8:09 9:02 8:04 8:57 4:45

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7:56	111 55-131	881
0.50	3:54	1:55	7:39	131 126-136	1003
0.75	6:17	2:23	9:32	130 115-137	1239
1.00	8:21	2:05	8:18	127 121-135	1054
1.25	10:21	2:00	8:00	135 132-136	1081
1.50	12:31	2:10	8:40	136 133-148	1178
1.75	14:32	2:01	8:04	148 140-158	1194
2.00	16:31	1:58	7:53	138 129-148	1089
2.25	18:30	2:00	7:59	139 133-143	1110
2.50	20:30	2:00	8:00	138 134-142	1103
2.75	22:30	1:59	7:57	141 138-143	1120
3.00	25:32	3:02	12:09	140 136-145	1701
3.25	27:28	1:56	7:44	139 136-141	1075
3.50	29:32	2:04	8:15	135 131-139	1115
3.75	31:34	2:02	8:07	142 140-143	1153
4.00	33:40	2:07	8:26	141 137-143	1189
4.25	35:47	2:07	8:29	143 142-145	1214
4.50	37:51	2:04	8:16	143 141-145	1182
4.75	39:57	2:05	8:21	144 142-147	1204
5.00	42:37	2:41	10:42	141 137-149	1509
5.25	44:38	2:00	8:02	144 135-149	1156
5.50	46:48	2:10	8:39	150 147-154	1298
5.57	47:23	35	9:03	148 146-149	1339

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.07%	More
800m	3:51	7:45	49.01%	More
1km	4:56	7:56	49.95%	More
Mile	7:56	7:56	52.90%	More
5k	26:05	8:24	54.70%	More
5 miles	42:36	8:31	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	25:12	8:07	56.62
5M	42:07	8:25	55.11
10km	53:16	8:34	54.40
10M	1:29:03	8:54	53.76
Half	1:59:12	9:06	52.71
20M	3:08:16	9:25	52.89
Mara	4:12:00	9:37	52.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry