Thu 5th May 2016 at 4:00pm by Woodsy
Bike > General
-
Time
1:48:20
-
Miles
33.81
-
Mph
18.7
-
FBI
80.70
-
Cals
2153
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:06(3:23/m) 31cal 17.69/24.21mph
2) 0.62m - 1:54(3:04/m) 41cal 19.56/23.19mph
3) 0.62m - 1:58(3:10/m) 37cal 18.98/21.86mph
4) 0.62m - 1:57(3:08/m) 34cal 19.13/21.67mph
5) 0.62m - 1:54(3:04/m) 38cal 19.56/24.54mph
6) 0.62m - 1:52(3:00/m) 41cal 20.05/22.48mph
7) 0.62m - 1:54(3:04/m) 41cal 19.55/21.18mph
8) 0.62m - 1:40(2:42/m) 44cal 22.26/25.29mph
9) 0.62m - 1:58(3:10/m) 37cal 18.96/20.49mph
10) 0.62m - 2:00(3:14/m) 42cal 18.59/23.43mph
11) 0.62m - 2:12(3:32/m) 42cal 16.96/21.1mph
12) 0.62m - 2:00(3:13/m) 37cal 18.7/25.02mph
13) 0.62m - 2:24(3:51/m) 37cal 15.56/25.97mph
14) 0.62m - 1:58(3:10/m) 37cal 18.93/21.95mph
15) 0.62m - 1:53(3:01/m) 45cal 19.88/21.15mph
16) 0.62m - 1:56(3:06/m) 38cal 19.33/21.48mph
17) 0.62m - 1:47(2:52/m) 45cal 20.88/21.65mph
18) 0.62m - 1:46(2:50/m) 47cal 21.12/22.01mph
19) 0.62m - 1:49(2:55/m) 48cal 20.58/21.81mph
20) 0.62m - 1:48(2:53/m) 48cal 20.79/22.79mph
21) 0.62m - 1:52(3:00/m) 45cal 20.02/21.51mph
22) 0.62m - 2:01(3:15/m) 34cal 18.5/19.83mph
23) 0.62m - 2:47(4:29/m) 38cal 13.37/30.17mph
24) 0.62m - 2:06(3:23/m) 42cal 17.76/30.27mph
25) 0.62m - 1:46(2:50/m) 47cal 21.19/23.1mph
26) 0.62m - 2:02(3:17/m) 36cal 18.28/20.25mph
27) 0.62m - 1:57(3:08/m) 36cal 19.12/20.79mph
28) 0.62m - 1:58(3:09/m) 37cal 19.02/21.69mph
29) 0.62m - 1:48(2:55/m) 42cal 20.62/25.21mph
30) 0.62m - 2:14(3:35/m) 46cal 16.73/20.54mph
31) 0.62m - 1:54(3:03/m) 39cal 19.67/26.43mph
32) 0.62m - 1:57(3:08/m) 37cal 19.13/24.29mph
33) 0.62m - 1:38(2:37/m) 42cal 22.94/27.55mph
34) 0.62m - 2:08(3:27/m) 37cal 17.42/20.18mph
35) 0.62m - 2:00(3:13/m) 38cal 18.69/21.67mph
36) 0.62m - 1:55(3:06/m) 43cal 19.39/22.49mph
37) 0.62m - 2:03(3:18/m) 35cal 18.17/20.55mph
38) 0.62m - 2:01(3:14/m) 37cal 18.55/20.8mph
39) 0.62m - 2:02(3:17/m) 39cal 18.29/20.38mph
40) 0.62m - 1:55(3:05/m) 39cal 19.47/26.74mph
41) 0.62m - 1:39(2:39/m) 44cal 22.6/25.79mph
42) 0.62m - 1:51(2:59/m) 43cal 20.09/23.29mph
43) 0.62m - 1:46(2:51/m) 45cal 21.04/21.75mph
44) 0.62m - 1:47(2:53/m) 46cal 20.86/21.91mph
45) 0.62m - 2:20(3:45/m) 48cal 16.01/22.03mph
46) 0.62m - 2:01(3:14/m) 34cal 18.55/21.81mph
47) 0.62m - 2:09(3:28/m) 33cal 17.31/18.09mph
48) 0.62m - 2:07(3:24/m) 33cal 17.61/18.88mph
49) 0.62m - 2:01(3:15/m) 43cal 18.43/21.09mph
50) 0.62m - 2:15(3:37/m) 35cal 16.59/20.44mph
51) 0.62m - 2:10(3:30/m) 33cal 17.14/20.51mph
52) 0.62m - 2:04(3:20/m) 33cal 17.97/19.73mph
53) 0.62m - 2:12(3:33/m) 33cal 16.91/24.22mph
54) 0.62m - 2:19(3:43/m) 36cal 16.12/24.63mph
55) 0.26m - 48(3:08/m) 15cal 19.17/20.26mph
2:06 1:54 1:58 1:57 1:54 1:52 1:54 1:40 1:58 2:00 2:12 2:00 2:24 1:58 1:53 1:56 1:47 1:46 1:49 1:48 1:52 2:01 2:47 2:06 1:46 2:02 1:57 1:58 1:48 2:14 1:54 1:57 1:38 2:08 2:00 1:55 2:03 2:01 2:02 1:55 1:39 1:51 1:46 1:47 2:20 2:01 2:09 2:07 2:01 2:15 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:18 |
3:18 |
18.14 |
3/7 |
| 2.00 |
6:27 |
3:08 |
19.12 |
9/0 |
| 3.00 |
9:31 |
3:04 |
19.59 |
7/5 |
| 4.00 |
12:33 |
3:03 |
19.72 |
8/2 |
| 5.00 |
15:23 |
2:50 |
21.17 |
3/9 |
| 6.00 |
18:38 |
3:14 |
18.52 |
14/0 |
| 7.00 |
21:55 |
3:17 |
18.24 |
22/2 |
| 8.00 |
26:39 |
4:44 |
12.68 |
0/26 |
| 9.00 |
29:49 |
3:10 |
18.96 |
6/4 |
| 10.00 |
32:55 |
3:06 |
19.33 |
10/1 |
| 11.00 |
35:46 |
2:51 |
21.08 |
1/11 |
| 12.00 |
38:41 |
2:55 |
20.55 |
2/4 |
| 13.00 |
41:37 |
2:56 |
20.43 |
4/1 |
| 14.00 |
45:00 |
3:22 |
17.78 |
9/5 |
| 15.00 |
1:46:58 |
1:01:58 |
0.97 |
11/6 |
| 16.00 |
1:52:10 |
5:12 |
11.53 |
2/6 |
| 17.00 |
1:55:26 |
3:16 |
18.37 |
0/6 |
| 18.00 |
1:58:25 |
2:59 |
20.13 |
2/18 |
| 19.00 |
2:01:48 |
3:23 |
17.75 |
19/9 |
| 20.00 |
2:04:47 |
3:00 |
20.01 |
11/7 |
| 21.00 |
2:07:53 |
3:05 |
19.44 |
2/9 |
| 22.00 |
2:11:04 |
3:11 |
18.82 |
3/3 |
| 23.00 |
2:14:18 |
3:14 |
18.54 |
7/5 |
| 24.00 |
2:17:31 |
3:13 |
18.64 |
5/2 |
| 25.00 |
2:20:37 |
3:05 |
19.41 |
5/4 |
| 26.00 |
2:23:26 |
2:50 |
21.24 |
0/8 |
| 27.00 |
2:26:18 |
2:52 |
20.91 |
1/7 |
| 28.00 |
2:49:05 |
22:46 |
2.63 |
12/3 |
| 29.00 |
2:52:31 |
3:26 |
17.49 |
6/8 |
| 30.00 |
2:55:50 |
3:20 |
18.03 |
4/3 |
| 31.00 |
2:59:21 |
3:31 |
17.05 |
3/3 |
| 32.00 |
3:02:48 |
3:27 |
17.40 |
8/5 |
| 33.00 |
3:06:14 |
3:25 |
17.54 |
5/6 |
| 33.81 |
3:09:11 |
2:57 |
16.38 |
15/9 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
8:54 |
2:52 |
More |
| 5 miles |
14:52 |
2:58 |
More |
| 10k |
18:49 |
3:02 |
More |
| 10 miles |
30:48 |
3:05 |
More |
| Half |
40:26 |
3:05 |
More |
| 20 miles |
2:02:33 |
6:08 |
More |
| Mara |
2:23:29 |
5:29 |
More |
| 50k |
2:59:23 |
5:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:47 |
2:59 |
| 20km |
37:30 |
3:01 |
| 15 miles |
45:47 |
3:03 |
| 20 miles |
1:02:06 |
3:06 |
| 40km |
1:18:11 |
3:09 |
| 25 miles |
1:18:40 |
3:09 |
| 42km |
1:22:20 |
3:09 |
| 50 miles |
2:44:01 |
3:17 |
| 56 miles |
3:04:57 |
3:18 |
| 100 miles |
5:41:58 |
3:25 |
| 112 miles |
6:25:36 |
3:27 |
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