Thu 5th May 2016 at 5:00pm by becca7

Bike > General

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Time
1:50:13
Miles
13.12
Mph
7.1
FBI
33.75
BPM
98
%MHR
56.8
B/mi
826
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 13.12m - 1:50:13(8:24/m)

1:50:13

Pin Map

0mi in 0

Pace

14%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	6.00	87 69-101	871	0/13
1.00	8:10	3:09	9.50	95 75-126	600	2/12
1.50	13:19	5:10	5.81	95 82-110	981	1/1
2.00	17:58	4:38	6.47	96 86-104	891	3/1
2.50	21:31	3:33	8.44	100 76-128	711	2/7
3.00	25:32	4:01	7.48	99 82-113	794	3/3
3.50	29:18	3:47	7.94	107 93-135	809	8/2
4.00	33:05	3:46	7.95	103 79-122	777	5/4
4.50	36:26	3:21	8.96	101 92-116	676	2/4
5.00	40:07	3:42	8.12	102 98-109	753	7/1
5.50	43:54	3:47	7.94	102 94-120	771	6/5
6.00	47:51	3:57	7.60	107 93-127	845	12/7
6.50	52:32	4:41	6.39	96 73-125	901	2/11
7.00	56:49	4:17	7.00	95 77-125	814	7/4
7.50	1:00:34	3:45	8.02	95 82-113	711	4/6
8.00	1:04:08	3:34	8.42	95 91-103	677	1/7
8.50	1:07:50	3:42	8.11	99 92-113	732	3/1
9.00	1:11:52	4:02	7.43	103 74-140	832	6/8
9.50	1:16:40	4:48	6.26	90 76-111	863	2/4
10.00	1:21:16	4:36	6.52	95 82-122	875	4/0
10.50	1:25:31	4:16	7.04	106 69-128	903	10/4
11.00	1:29:40	4:09	7.23	87 68-97	722	1/7
11.50	1:34:13	4:33	6.61	100 79-123	908	5/5
12.00	1:38:39	4:27	6.75	91 73-106	809	5/3
12.50	1:44:56	6:17	4.78	111 89-122	1393	19/0
13.00	1:48:59	4:03	7.40	95 74-117	770	3/4
13.13	1:50:12	1:13	6.25	102 84-116	979	4/0

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.7%	4.9
14 1.0%	6.6
12 1.5%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:50	More
800m	3:08	6:18	More
1km	4:05	6:34	More
Mile	6:52	6:52	More
5k	22:58	7:23	More
5 miles	38:08	7:38	More
10k	47:40	7:40	More
10 miles	1:20:01	8:00	More
Half	1:49:44	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:28	8:15
20km	1:44:01	8:22
15 miles	2:07:10	8:29
20 miles	2:52:53	8:39
40km	3:38:02	8:46
25 miles	3:39:24	8:47
42km	3:49:42	8:48
50 miles	7:39:55	9:12
56 miles	8:39:04	9:16
100 miles	16:04:04	9:38
112 miles	18:08:05	9:43

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