Thu 5th May 2016 at 6:00pm by Karen S

Run > Hill Work

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Time
1:07:42
Miles
5.73
Min/mi
11:49
Pacing
84%
WAVA
43.50
Cals
756
BPM
168
%MHR
98.4
B/mi
1987
Asc(m)
42
Hillscore
17
Surface
Road

hill

Notes & Comments

Soothill x 1 hill run
===
1) 1m - 11:07(11:07/m) 158/170bpm 117cal 5.4/7.38mph
2) 1m - 11:40(11:40/m) 173/181bpm 142cal 5.14/5.98mph
3) 1m - 11:49(11:49/m) 166/183bpm 123cal 5.08/5.97mph
4) 1m - 12:57(12:57/m) 173/182bpm 153cal 4.64/6.21mph
5) 1m - 11:24(11:24/m) 170/181bpm 124cal 5.26/6.59mph
6) 0.73m - 8:45(11:57/m) 171/181bpm 97cal 5.02/7.1mph

11:07 11:40 11:49 12:57 11:24 8:45

Pace

15%

10%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	146 102-167	1756	3/0
0.50	5:42	2:42	10:48	164 160-168	1771	3/6
0.75	8:23	2:40	10:41	155 150-160	1655	0/19
1.00	11:08	2:45	11:00	162 149-170	1783	0/13
1.25	13:56	2:49	11:15	166 149-179	1867	9/3
1.50	16:55	2:59	11:56	178 174-180	2125	14/0
1.75	19:47	2:52	11:26	173 172-175	1978	6/2
2.00	22:48	3:01	12:04	176 173-181	2125	15/0
2.25	25:33	2:45	10:59	175 167-183	1923	2/6
2.50	28:26	2:54	11:34	164 156-173	1897	0/28
2.75	31:18	2:52	11:26	160 154-164	1829	0/24
3.00	34:37	3:19	13:16	164 151-180	2175	7/11
3.25	38:12	3:35	14:21	176 164-181	2526	24/0
3.50	42:04	3:52	15:28	173 164-182	2676	31/0
3.75	44:50	2:45	11:01	173 162-179	1907	6/0
4.00	47:33	2:43	10:54	167 162-174	1820	0/17
4.25	50:10	2:36	10:26	170 167-172	1773	1/6
4.50	52:51	2:42	10:47	169 164-174	1822	0/11
4.75	55:45	2:54	11:36	164 157-178	1902	1/13
5.00	58:57	3:12	12:47	176 174-180	2250	15/0
5.25	1:02:43	3:46	15:05	167 157-176	2518	18/0
5.50	1:05:30	2:47	11:07	175 169-180	1946	7/2
5.73	1:07:42	2:12	9:29	177 173-181	1678	0/3

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.2%	13:53
52 3.0%	11:38
47 4.9%	13:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.52%	More
800m	5:06	10:16	39.74%	More
1km	6:34	10:35	40.18%	More
Mile	10:42	10:42	41.93%	More
5k	35:45	11:30	43.86%	More
5 miles	58:48	11:46	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.49
5km	35:00	11:16	44.79
5M	58:27	11:41	43.77
10km	1:13:53	11:53	43.35
10M	2:03:22	12:20	42.69
Half	2:45:01	12:36	41.63
20M	4:20:20	13:01	41.42
Mara	5:48:14	13:17	40.95

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