Thu 5th May 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
34:07
Miles
12.65
Mph
22.2
FBI
86.29
Cals
456
Watts
225
Cadence
91
BPM
169
%MHR
98.7
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.36km - 34:07(1:41/km) 169/181bpm 456cal 90/112rpm 223/471W 35.81/46.99kmph

34:07

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:48	1:48	16.68	147 90-161	529	94 53-102	251 134-471
1.00	3:06	1:18	23.09	164 161-169	426	97 90-106	262 182-385
1.50	4:28	1:22	21.92	164 162-167	449	94 47-102	205 89-314
2.00	5:42	1:14	24.34	162 161-163	399	96 89-102	200 119-268
2.50	7:00	1:18	23.05	164 161-166	427	93 86-100	219 113-290
3.00	8:22	1:22	21.99	167 165-168	456	96 91-101	206 130-293
3.50	9:40	1:18	23.02	164 162-166	427	92 84-106	202 130-260
4.00	11:01	1:21	22.13	167 163-170	453	97 75-104	205 92-424
4.50	12:22	1:21	22.34	167 165-173	448	91 86-101	238 166-395
5.00	13:58	1:36	18.83	176 173-177	561	91 82-100	243 149-355
5.50	15:30	1:33	19.40	173 170-175	535	96 85-112	218 94-358
6.00	17:36	2:06	14.32	178 172-181	746	83 75-94	265 166-363
6.50	19:02	1:26	21.01	169 153-179	483	94 81-105	155 40-243
7.00	20:16	1:14	24.36	155 150-160	382	91 71-96	198 59-322
7.50	21:34	1:18	22.93	167 160-170	437	85 79-96	227 103-333
8.00	22:45	1:11	25.33	169 167-170	400	90 81-98	215 138-279
8.50	24:04	1:18	22.97	172 169-174	449	89 81-99	214 134-325
9.00	25:16	1:13	24.70	169 168-171	411	94 83-104	207 127-293
9.50	26:41	1:24	21.39	171 168-175	480	91 80-112	241 121-395
10.00	27:54	1:14	24.39	171 168-175	421	88 73-98	193 121-294
10.50	29:01	1:07	26.95	170 168-171	379	87 82-91	226 184-277
11.00	30:15	1:14	24.48	173 171-176	424	88 83-91	239 178-310
11.50	31:32	1:17	23.26	175 174-176	451	87 81-93	247 204-300
12.00	32:53	1:21	22.19	179 176-181	484	89 80-99	259 183-341
12.50	34:08	1:15	24.03	177 176-179	442	90 84-95	228 161-309
12.65	34:32	24	22.74	178 177-178	470	84 78-90	291 155-362

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (471 max)

Power Graph

Power Bands

Cadence

91 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:12	More
1km	1:23	2:13	More
Mile	2:17	2:17	More
5k	7:41	2:28	More
5 miles	12:29	2:30	More
10k	15:41	2:31	More
10 miles	26:58	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	26:28	2:39
20km	33:28	2:42
15 miles	41:01	2:44
20 miles	55:57	2:48
40km	1:10:46	2:51
25 miles	1:11:12	2:51
42km	1:14:35	2:51
50 miles	2:30:32	3:01
56 miles	2:50:08	3:02
100 miles	5:18:16	3:11
112 miles	5:59:42	3:13

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