Thu 5th May 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
46:19
Miles
12.92
Mph
16.7
FBI
64.91
Cals
356
Watts
156
Cadence
79
BPM
130
%MHR
76
B/mi
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.79km - 46:19(2:14/km) 130/161bpm 356cal 79/111rpm 128/537W 26.94/50.76kmph

46:19

Pin Map

0mi in 0

Pace

14%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:17	3:17	9.16	113 91-134	740	57 17-81	112 1-385
1.00	5:58	2:42	11.14	122 92-146	657	71 30-99	154 10-322
1.50	7:47	1:49	16.58	136 112-145	492	82 64-97	143 7-334
2.00	9:27	1:40	17.94	115 102-128	385	85 54-96	91 2-392
2.50	11:44	2:17	13.13	122 95-148	557	82 26-105	165 35-371
3.00	13:16	1:32	19.62	133 123-147	407	91 81-105	124 7-270
3.50	14:59	1:43	17.50	150 141-156	514	85 78-96	190 90-340
4.00	17:10	2:11	13.73	140 119-152	612	79 29-93	174 9-282
4.50	18:22	1:13	24.80	128 114-143	310	90 71-111	156 4-363
5.00	20:18	1:55	15.61	141 116-161	542	72 32-92	217 2-309
5.50	22:14	1:56	15.49	150 133-160	581	82 73-90	161 78-307
6.00	23:57	1:43	17.40	118 106-133	407	80 41-96	99 5-228
6.50	25:25	1:28	20.53	98 92-112	286	71 66-76	61 3-169
7.00	27:09	1:44	17.38	104 91-128	359	79 26-91	148 2-272
7.50	28:50	1:41	17.82	145 129-152	488	78 70-87	211 109-279
8.00	53:42	24:52	1.21	129 108-152	6416	81 64-96	163 88-260
8.50	55:22	1:40	17.98	133 115-143	444	82 72-93	145 13-253
9.00	56:51	1:29	20.21	127 113-147	377	87 53-101	182 6-537
9.50	58:24	1:33	19.37	142 128-152	440	86 41-99	182 3-274
10.00	1:00:09	1:45	17.08	136 113-145	478	82 30-95	171 3-265
10.50	1:01:34	1:25	21.14	150 134-159	426	89 77-96	219 143-371
11.00	1:03:01	1:27	20.68	151 144-159	438	88 65-98	164 87-284
11.50	1:05:02	2:01	14.90	141 124-149	568	77 27-89	169 65-261
12.00	1:06:38	1:36	18.83	133 128-137	424	87 77-94	132 57-204
12.50	1:09:25	2:48	10.74	122 98-143	681	68 28-88	154 4-435
12.92	1:11:26	2:01	12.47	113 103-135	544	66 16-77	94 27-197

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (537 max)

Power Graph

Power Bands

Cadence

79 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:52	2:52	More
5k	9:35	3:05	More
5 miles	17:03	3:25	More
10k	21:49	3:31	More
10 miles	35:51	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:25	3:34
15 miles	54:25	3:38
20 miles	1:14:15	3:43
40km	1:33:54	3:47
25 miles	1:34:29	3:47
42km	1:38:59	3:48
50 miles	3:19:46	4:00
56 miles	3:45:46	4:02
100 miles	7:02:20	4:13
112 miles	7:57:19	4:16

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