Thu 5th May 2016 at 8:00am by mrs shanksi
Bike > Road Biking
windy
-
Time
3:49:38
-
Miles
41.65
-
Mph
10.9
-
FBI
50.59
-
Cals
3339
-
Asc(m)
42
-
Hillscore
73
-
Surface
Road
Notes & Comments
To Finzean Farm Shop and back with Laurie
Split Summary
===
1) 1m - 8:04(8:04/m) 94cal 7.45/13.56mph
2) 1m - 5:49(5:49/m) 90cal 10.31/18.63mph
3) 1m - 5:07(5:07/m) 78cal 11.73/21.88mph
4) 1m - 6:03(6:03/m) 93cal 9.91/19.67mph
5) 1m - 7:05(7:05/m) 91cal 8.48/15.78mph
6) 1m - 5:18(5:18/m) 91cal 11.33/14.99mph
7) 1m - 6:29(6:29/m) 97cal 9.26/13.15mph
8) 1m - 7:43(7:43/m) 98cal 7.78/11.53mph
9) 1m - 3:08(3:08/m) 55cal 19.16/26.12mph
10) 1m - 2:49(2:49/m) 52cal 21.3/25.54mph
11) 1m - 8:51(8:51/m) 93cal 6.78/23.75mph
12) 1m - 8:30(8:30/m) 94cal 7.05/15.33mph
13) 1m - 5:02(5:02/m) 69cal 11.91/25.27mph
14) 1m - 3:48(3:48/m) 66cal 15.82/26.53mph
15) 1m - 4:35(4:35/m) 71cal 13.08/27.68mph
16) 1m - 8:19(8:19/m) 80cal 7.22/25.34mph
17) 1m - 4:58(4:58/m) 85cal 12.06/17.93mph
18) 1m - 5:28(5:28/m) 94cal 10.99/15.62mph
19) 1m - 5:59(5:59/m) 96cal 10.03/13.67mph
20) 1m - 5:47(5:47/m) 94cal 10.38/13.45mph
21) 1m - 8:37(8:37/m) 98cal 6.97/11.97mph
22) 1m - 4:24(4:24/m) 79cal 13.61/18.78mph
23) 1m - 3:59(3:59/m) 71cal 15.05/18.92mph
24) 1m - 4:08(4:08/m) 77cal 14.5/19.22mph
25) 1m - 4:04(4:04/m) 74cal 14.78/17.26mph
26) 1m - 4:23(4:23/m) 78cal 13.71/19.27mph
27) 1m - 6:24(6:24/m) 95cal 9.36/15.38mph
28) 1m - 5:12(5:12/m) 77cal 11.55/23.38mph
29) 1m - 8:33(8:33/m) 94cal 7.01/15.48mph
30) 1m - 5:28(5:28/m) 68cal 10.97/27.84mph
31) 1m - 2:58(2:58/m) 55cal 20.25/27.95mph
32) 1m - 6:02(6:02/m) 75cal 9.93/27.72mph
33) 1m - 8:04(8:04/m) 97cal 7.43/10.8mph
34) 1m - 6:44(6:44/m) 80cal 8.91/26.88mph
35) 1m - 3:03(3:03/m) 56cal 19.67/26.57mph
36) 1m - 3:25(3:25/m) 63cal 17.54/22.31mph
37) 1m - 4:14(4:14/m) 78cal 14.15/19.05mph
38) 1m - 3:03(3:03/m) 56cal 19.7/27.41mph
39) 1m - 4:07(4:07/m) 74cal 14.56/19.1mph
40) 1m - 5:10(5:10/m) 84cal 11.61/22.02mph
41) 1m - 5:02(5:02/m) 70cal 11.91/25.4mph
42) 0.65m - 3:42(5:44/m) 59cal 10.48/15.9mph
8:04 5:49 5:07 6:03 7:05 5:18 6:29 7:43 3:08 2:49 8:51 8:30 5:02 3:48 4:35 8:19 4:58 5:28 5:59 5:47 8:37 4:24 3:59 4:08 4:04 4:23 6:24 5:12 8:33 5:28 2:58 6:02 8:04 6:44 3:03 3:25 4:14 3:03 4:07 5:10 5:02 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
23:46 |
23:46 |
5.05 |
42/1 |
| 4.00 |
34:57 |
11:11 |
10.73 |
51/17 |
| 6.00 |
47:19 |
12:23 |
9.70 |
38/9 |
| 8.00 |
1:01:31 |
14:12 |
8.45 |
86/0 |
| 10.00 |
1:07:26 |
5:55 |
20.26 |
0/106 |
| 12.00 |
1:24:49 |
17:23 |
6.91 |
85/7 |
| 14.00 |
1:33:37 |
8:49 |
13.62 |
40/117 |
| 16.00 |
1:46:33 |
12:55 |
9.29 |
18/59 |
| 18.00 |
1:56:58 |
10:25 |
11.51 |
12/7 |
| 20.00 |
2:08:44 |
11:46 |
10.20 |
23/1 |
| 22.00 |
3:05:35 |
56:51 |
2.11 |
32/29 |
| 24.00 |
3:13:41 |
8:06 |
14.82 |
1/21 |
| 26.00 |
3:22:07 |
8:26 |
14.24 |
13/22 |
| 28.00 |
3:33:44 |
11:37 |
10.33 |
83/19 |
| 30.00 |
3:47:44 |
14:00 |
8.57 |
77/49 |
| 32.00 |
3:56:45 |
9:01 |
13.30 |
27/69 |
| 34.00 |
4:11:32 |
14:47 |
8.12 |
95/22 |
| 36.00 |
4:18:02 |
6:30 |
18.47 |
0/65 |
| 38.00 |
4:25:20 |
7:18 |
16.45 |
10/51 |
| 40.00 |
4:34:36 |
9:16 |
12.94 |
22/41 |
| 41.65 |
4:43:21 |
8:45 |
11.29 |
1/37 |
Elevation
| Biggest Climbs (m) |
Mph |
|
128 3.9% |
6.6
|
|
126 4.2% |
7.3
|
|
113 5.3% |
7.6
|
|
104 2.3% |
9.1
|
|
66 2.9% |
8.8
|
|
58 2.8% |
9.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
10:29 |
3:22 |
More |
| 5 miles |
20:54 |
4:11 |
More |
| 10k |
28:49 |
4:38 |
More |
| 10 miles |
48:49 |
4:53 |
More |
| Half |
1:08:33 |
5:14 |
More |
| 20 miles |
1:38:25 |
4:55 |
More |
| Mara |
3:06:09 |
7:06 |
More |
| 50k |
3:27:46 |
6:41 |
More |
| 40 miles |
4:21:12 |
6:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:19 |
4:26 |
| 20km |
56:57 |
4:35 |
| 15 miles |
1:10:44 |
4:43 |
| 20 miles |
1:38:34 |
4:56 |
| 40km |
2:06:38 |
5:06 |
| 25 miles |
2:07:29 |
5:06 |
| 42km |
2:13:57 |
5:08 |
| 50 miles |
4:43:29 |
5:40 |
| 56 miles |
5:23:03 |
5:46 |
| 100 miles |
10:30:24 |
6:18 |
| 112 miles |
11:58:24 |
6:25 |
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