Thu 5th May 2016 at 11:00am by philip_m_jones

Run > General

  • Time
    48:19
  • Miles
    6.59
  • Min/mi
    7:20
  • Pacing
    55%
  • WAVA
    65.48
  • Stride(cm)
    124
  • Cals
    744
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120cal 7.55/32mph
2) 0.98m - 7:38(7:48/m) 113cal 7.69/8.29mph
3) 0.49m - 3:01(6:06/m) 54cal 9.84/9.93mph
4) 0.2m - 1:33(7:54/m) 22cal 7.6/9.98mph
5) 0.5m - 2:58(6:00/m) 54cal 10.01/10.42mph
6) 0.2m - 1:29(7:33/m) 22cal 7.94/10.23mph
7) 0.5m - 2:58(5:57/m) 53cal 10.09/10.25mph
8) 0.19m - 1:30(7:43/m) 21cal 7.78/10.27mph
9) 0.5m - 3:01(6:05/m) 53cal 9.87/10.1mph
10) 1m - 7:49(7:49/m) 113cal 7.67/10.02mph
11) 1m - 8:06(8:05/m) 115cal 7.42/8.2mph
12) 0.04m - 19(7:50/m) 4cal 7.66/8.01mph
7:57 7:38 3:01 1:33 2:58 1:29 2:58 1:30 3:01 7:49 8:06 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 4% 9% 28% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:47 2:47 11:06 168 94-180
0.50 4:43 1:56 7:45 164 86-178
0.75 6:38 1:56 7:42 176 94-186
1.00 8:33 1:55 7:38 167 92-184
1.25 10:25 1:52 7:29 183 180-184
1.50 12:18 1:53 7:32 183 182-186
1.75 14:20 2:02 8:07 181 172-182
2.00 16:51 2:31 10:05 179 172-186
2.25 18:26 1:34 6:18 189 186-192
2.50 21:03 2:38 10:31 187 120-194
2.75 22:54 1:51 7:22 182 176-192
3.00 24:26 1:32 6:09 192 190-196
3.25 27:07 2:41 10:45 182 120-196
3.50 28:48 1:41 6:44 186 178-192
3.75 30:19 1:31 6:03 192 190-194
4.00 33:15 2:56 11:44 183 120-200
4.25 34:52 1:37 6:29 191 180-196
4.50 36:26 1:33 6:14 192 190-196
4.75 39:56 3:30 14:00 170 86-200
5.00 41:57 2:01 8:05 180 176-182
5.25 43:54 1:57 7:46 181 170-184
5.50 45:47 1:53 7:32 163 92-190
5.75 47:44 1:57 7:47 159 92-184
6.00 49:44 2:00 8:00 177 92-186
6.25 51:38 1:54 7:37 173 92-186
6.50 54:29 2:51 11:24 144 86-184
6.58 55:06 37 7:40 167 88-184

Cadence

177 (200 max) Stride Length: 124cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.82% More
800m 2:57 5:57 65.56% More
1km 3:53 6:15 65.05% More
Mile 7:22 7:22 58.32% More
5k 24:17 7:49 60.14% More
5 miles 41:01 8:12 58.00% More
10k 51:16 8:15 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.54
5km 21:46 7:00 67.12
5M 36:03 7:13 65.99
10km 45:24 7:18 65.44
10M 1:15:11 7:31 65.32
Half 1:40:05 7:38 64.43
20M 2:36:44 7:50 65.19
Mara 3:28:41 7:58 65.29
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