-
Time
48:19
-
Miles
6.59
-
Min/mi
7:20
-
Pacing
55%
-
WAVA
65.48
-
Stride(cm)
124
-
Cals
744
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 120cal 7.55/32mph
2) 0.98m - 7:38(7:48/m) 113cal 7.69/8.29mph
3) 0.49m - 3:01(6:06/m) 54cal 9.84/9.93mph
4) 0.2m - 1:33(7:54/m) 22cal 7.6/9.98mph
5) 0.5m - 2:58(6:00/m) 54cal 10.01/10.42mph
6) 0.2m - 1:29(7:33/m) 22cal 7.94/10.23mph
7) 0.5m - 2:58(5:57/m) 53cal 10.09/10.25mph
8) 0.19m - 1:30(7:43/m) 21cal 7.78/10.27mph
9) 0.5m - 3:01(6:05/m) 53cal 9.87/10.1mph
10) 1m - 7:49(7:49/m) 113cal 7.67/10.02mph
11) 1m - 8:06(8:05/m) 115cal 7.42/8.2mph
12) 0.04m - 19(7:50/m) 4cal 7.66/8.01mph
7:57 7:38 3:01 1:33 2:58 1:29 2:58 1:30 3:01 7:49 8:06 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:06 |
168 94-180 |
0.50 |
4:43 |
1:56 |
7:45 |
164 86-178 |
0.75 |
6:38 |
1:56 |
7:42 |
176 94-186 |
1.00 |
8:33 |
1:55 |
7:38 |
167 92-184 |
1.25 |
10:25 |
1:52 |
7:29 |
183 180-184 |
1.50 |
12:18 |
1:53 |
7:32 |
183 182-186 |
1.75 |
14:20 |
2:02 |
8:07 |
181 172-182 |
2.00 |
16:51 |
2:31 |
10:05 |
179 172-186 |
2.25 |
18:26 |
1:34 |
6:18 |
189 186-192 |
2.50 |
21:03 |
2:38 |
10:31 |
187 120-194 |
2.75 |
22:54 |
1:51 |
7:22 |
182 176-192 |
3.00 |
24:26 |
1:32 |
6:09 |
192 190-196 |
3.25 |
27:07 |
2:41 |
10:45 |
182 120-196 |
3.50 |
28:48 |
1:41 |
6:44 |
186 178-192 |
3.75 |
30:19 |
1:31 |
6:03 |
192 190-194 |
4.00 |
33:15 |
2:56 |
11:44 |
183 120-200 |
4.25 |
34:52 |
1:37 |
6:29 |
191 180-196 |
4.50 |
36:26 |
1:33 |
6:14 |
192 190-196 |
4.75 |
39:56 |
3:30 |
14:00 |
170 86-200 |
5.00 |
41:57 |
2:01 |
8:05 |
180 176-182 |
5.25 |
43:54 |
1:57 |
7:46 |
181 170-184 |
5.50 |
45:47 |
1:53 |
7:32 |
163 92-190 |
5.75 |
47:44 |
1:57 |
7:47 |
159 92-184 |
6.00 |
49:44 |
2:00 |
8:00 |
177 92-186 |
6.25 |
51:38 |
1:54 |
7:37 |
173 92-186 |
6.50 |
54:29 |
2:51 |
11:24 |
144 86-184 |
6.58 |
55:06 |
37 |
7:40 |
167 88-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.82% |
More |
800m |
2:57 |
5:57 |
65.56% |
More |
1km |
3:53 |
6:15 |
65.05% |
More |
Mile |
7:22 |
7:22 |
58.32% |
More |
5k |
24:17 |
7:49 |
60.14% |
More |
5 miles |
41:01 |
8:12 |
58.00% |
More |
10k |
51:16 |
8:15 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
21:46 |
7:00 |
67.12 |
5M |
36:03 |
7:13 |
65.99 |
10km |
45:24 |
7:18 |
65.44 |
10M |
1:15:11 |
7:31 |
65.32 |
Half |
1:40:05 |
7:38 |
64.43 |
20M |
2:36:44 |
7:50 |
65.19 |
Mara |
3:28:41 |
7:58 |
65.29 |
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