Thu 5th May 2016 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:24:53
  • Miles
    27.66
  • Mph
    19.6
  • FBI
    80.86
  • Cals
    843
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    446
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.66m - 1:24:53(3:04/m) 146/160bpm 843cal 19.55/32.78mph
1:24:53

Pace

3% 3% 11% 58% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:53 3:53 15.48 127 94-142 492 19/13
2.00 8:19 4:27 13.49 141 131-147 627 38/5
3.00 11:08 2:49 21.31 141 134-147 397 14/14
4.00 13:54 2:45 21.79 144 141-149 397 15/21
5.00 16:40 2:46 21.69 139 135-149 385 3/20
6.00 19:19 2:39 22.65 141 136-147 373 1/11
7.00 22:17 2:58 20.19 147 142-151 437 6/12
8.00 25:50 3:33 16.87 141 133-148 501 9/1
9.00 28:53 3:02 19.74 146 142-150 444 9/20
10.00 32:02 3:09 19.02 141 136-145 445 11/12
11.00 34:38 2:36 23.09 154 143-158 400 9/24
12.00 37:30 2:52 20.91 157 155-160 450 11/8
13.00 40:11 2:41 22.35 151 146-157 405 1/11
14.00 43:35 3:24 17.67 151 137-154 513 18/7
15.00 46:14 2:39 22.64 145 134-153 384 1/12
16.00 49:11 2:57 20.34 153 151-155 451 6/3
17.00 52:16 3:06 19.39 152 149-153 470 7/0
18.00 1:00:52 8:36 6.98 133 95-150 1143 15/2
19.00 1:04:30 3:38 16.51 151 147-154 549 28/0
20.00 1:07:26 2:56 20.44 140 124-152 411 5/23
21.00 1:10:21 2:54 20.65 142 121-151 413 13/15
22.00 1:13:32 3:11 18.80 147 121-156 469 8/8
23.00 1:16:27 2:54 20.63 152 150-155 442 11/6
24.00 1:19:34 3:07 19.25 153 150-157 477 17/7
25.00 1:22:15 2:41 22.32 150 141-157 403 8/21
26.00 1:25:11 2:56 20.48 148 135-158 434 15/15
27.00 1:28:07 2:56 20.43 149 138-156 438 2/3
27.65 1:30:21 2:14 17.49 153 141-156 525 13/1

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
38 4.9% 14.7
33 2.5% 16.2
22 1.2% 18.7
15 2.5% 20.2
15 1.9% 19.2
14 6.1% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:04 2:09 More
1km 1:25 2:18 More
Mile 2:22 2:22 More
5k 8:19 2:41 More
5 miles 13:49 2:46 More
10k 17:38 2:50 More
10 miles 28:53 2:53 More
Half 38:02 2:54 More
20 miles 1:05:01 3:15 More
Mara 1:20:25 3:04 More

Predictions

Dist Time Per Mile
10 miles 28:52 2:53
20km 36:21 2:55
15 miles 44:22 2:57
20 miles 1:00:12 3:01
40km 1:15:47 3:03
25 miles 1:16:15 3:03
42km 1:19:49 3:04
50 miles 2:38:59 3:11
56 miles 2:59:17 3:12
100 miles 5:31:29 3:19
112 miles 6:13:48 3:20
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