-
Time
1:24:53
-
Miles
27.66
-
Mph
19.6
-
FBI
80.86
-
Cals
843
-
BPM
145
-
%MHR
76.4
-
B/mi
446
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.66m - 1:24:53(3:04/m) 146/160bpm 843cal 19.55/32.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:53 |
3:53 |
15.48 |
127 94-142 |
492 |
19/13 |
2.00 |
8:19 |
4:27 |
13.49 |
141 131-147 |
627 |
38/5 |
3.00 |
11:08 |
2:49 |
21.31 |
141 134-147 |
397 |
14/14 |
4.00 |
13:54 |
2:45 |
21.79 |
144 141-149 |
397 |
15/21 |
5.00 |
16:40 |
2:46 |
21.69 |
139 135-149 |
385 |
3/20 |
6.00 |
19:19 |
2:39 |
22.65 |
141 136-147 |
373 |
1/11 |
7.00 |
22:17 |
2:58 |
20.19 |
147 142-151 |
437 |
6/12 |
8.00 |
25:50 |
3:33 |
16.87 |
141 133-148 |
501 |
9/1 |
9.00 |
28:53 |
3:02 |
19.74 |
146 142-150 |
444 |
9/20 |
10.00 |
32:02 |
3:09 |
19.02 |
141 136-145 |
445 |
11/12 |
11.00 |
34:38 |
2:36 |
23.09 |
154 143-158 |
400 |
9/24 |
12.00 |
37:30 |
2:52 |
20.91 |
157 155-160 |
450 |
11/8 |
13.00 |
40:11 |
2:41 |
22.35 |
151 146-157 |
405 |
1/11 |
14.00 |
43:35 |
3:24 |
17.67 |
151 137-154 |
513 |
18/7 |
15.00 |
46:14 |
2:39 |
22.64 |
145 134-153 |
384 |
1/12 |
16.00 |
49:11 |
2:57 |
20.34 |
153 151-155 |
451 |
6/3 |
17.00 |
52:16 |
3:06 |
19.39 |
152 149-153 |
470 |
7/0 |
18.00 |
1:00:52 |
8:36 |
6.98 |
133 95-150 |
1143 |
15/2 |
19.00 |
1:04:30 |
3:38 |
16.51 |
151 147-154 |
549 |
28/0 |
20.00 |
1:07:26 |
2:56 |
20.44 |
140 124-152 |
411 |
5/23 |
21.00 |
1:10:21 |
2:54 |
20.65 |
142 121-151 |
413 |
13/15 |
22.00 |
1:13:32 |
3:11 |
18.80 |
147 121-156 |
469 |
8/8 |
23.00 |
1:16:27 |
2:54 |
20.63 |
152 150-155 |
442 |
11/6 |
24.00 |
1:19:34 |
3:07 |
19.25 |
153 150-157 |
477 |
17/7 |
25.00 |
1:22:15 |
2:41 |
22.32 |
150 141-157 |
403 |
8/21 |
26.00 |
1:25:11 |
2:56 |
20.48 |
148 135-158 |
434 |
15/15 |
27.00 |
1:28:07 |
2:56 |
20.43 |
149 138-156 |
438 |
2/3 |
27.65 |
1:30:21 |
2:14 |
17.49 |
153 141-156 |
525 |
13/1 |
Elevation
Biggest Climbs (m) |
Mph |
38 4.9% |
14.7
|
33 2.5% |
16.2
|
22 1.2% |
18.7
|
15 2.5% |
20.2
|
15 1.9% |
19.2
|
14 6.1% |
9.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:25 |
2:18 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
8:19 |
2:41 |
More |
5 miles |
13:49 |
2:46 |
More |
10k |
17:38 |
2:50 |
More |
10 miles |
28:53 |
2:53 |
More |
Half |
38:02 |
2:54 |
More |
20 miles |
1:05:01 |
3:15 |
More |
Mara |
1:20:25 |
3:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:52 |
2:53 |
20km |
36:21 |
2:55 |
15 miles |
44:22 |
2:57 |
20 miles |
1:00:12 |
3:01 |
40km |
1:15:47 |
3:03 |
25 miles |
1:16:15 |
3:03 |
42km |
1:19:49 |
3:04 |
50 miles |
2:38:59 |
3:11 |
56 miles |
2:59:17 |
3:12 |
100 miles |
5:31:29 |
3:19 |
112 miles |
6:13:48 |
3:20 |
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