Wed 4th May 2016 at 5:00pm by Nellers

Run > General

Good
warm

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Time
39:29
Miles
4.05
Min/mi
9:45
Pacing
92%
WAVA
47.07
Stride(cm)
98
Cals
486
Cadence
168
BPM
136
%MHR
75.1
B/mi
1325
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/144bpm 121cal 6.3/6.76mph
2) 1m - 9:51(9:51/m) 137/142bpm 125cal 6.09/7.39mph
3) 1m - 9:36(9:36/m) 137/143bpm 119cal 6.25/8.6mph
4) 1m - 10:04(10:04/m) 135/140bpm 116cal 5.96/7.74mph
5) 0.05m - 26(9:30/m) 138/139bpm 5cal 6.31/7.43mph

9:31 9:51 9:36 10:04 26

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

11%

31%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	118 96-137	1155	166 110-182	0/0
0.25	2:22	1:09	9:11	137 136-138	1258	171 170-174	0/3
0.38	3:30	1:08	9:00	134 131-138	1207	170 168-172	0/2
0.50	4:43	1:13	9:47	142 139-144	1389	169 166-172	3/0
0.63	5:57	1:14	9:49	143 141-144	1404	168 166-170	4/0
0.75	7:07	1:10	9:18	140 137-143	1303	172 170-174	1/0
0.88	8:20	1:14	9:49	142 140-143	1394	171 168-174	3/0
1.00	9:31	1:11	9:26	138 134-142	1302	173 170-176	0/3
1.13	10:37	1:06	8:44	134 132-137	1171	171 168-174	1/4
1.25	11:55	1:19	10:30	140 138-141	1470	168 164-172	4/0
1.38	13:18	1:23	11:05	138 137-140	1531	166 164-168	5/0
1.50	14:29	1:11	9:28	136 134-137	1288	170 164-174	1/3
1.63	15:41	1:12	9:35	137 135-139	1312	168 164-170	2/0
1.75	16:57	1:16	10:05	137 134-140	1381	167 164-172	2/2
1.88	18:06	1:09	9:12	133 132-134	1223	168 166-170	0/2
2.00	19:22	1:16	10:08	139 135-142	1410	165 164-170	2/0
2.13	20:43	1:21	10:50	138 135-143	1495	167 164-170	4/0
2.25	21:57	1:14	9:53	135 134-137	1334	167 166-170	1/1
2.38	23:07	1:10	9:19	139 138-140	1296	169 168-172	0/3
2.50	24:12	1:05	8:36	140 139-142	1204	171 168-176	0/6
2.63	25:20	1:08	9:05	137 135-138	1243	168 166-168	0/3
2.75	26:32	1:12	9:35	135 135-136	1294	166 164-168	0/2
2.88	27:44	1:12	9:37	135 133-137	1298	166 164-168	1/1
3.00	28:58	1:14	9:55	136 136-137	1350	166 162-170	1/2
3.13	30:18	1:20	10:37	133 131-136	1412	163 160-166	2/2
3.25	31:47	1:29	11:51	138 136-140	1636	161 158-162	7/0
3.38	32:56	1:09	9:14	133 129-137	1228	166 162-170	0/8
3.50	34:10	1:14	9:53	134 128-138	1323	165 162-174	4/1
3.63	35:18	1:08	9:06	134 132-136	1220	171 168-174	0/4
3.75	36:30	1:12	9:36	135 133-137	1296	167 166-170	0/2
3.88	37:49	1:19	10:33	135 134-138	1424	165 162-168	2/0
4.00	39:02	1:13	9:42	138 137-139	1340	167 162-170	1/0
4.05	39:29	27	9:52	139 138-139	1371	165 164-166	1/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:33
12 1.2%	9:36
11 4.1%	11:51
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4	39:22	9:46
Walk	0.3	110	0	7	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.82%	More
800m	4:32	9:08	41.22%	More
1km	5:44	9:13	42.63%	More
Mile	9:22	9:22	44.42%	More
5k	30:03	9:40	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	29:20	9:26	48.27
5M	50:00	10:00	46.05
10km	1:03:49	10:16	45.03
10M	1:48:48	10:53	43.63
Half	2:27:16	11:15	42.31
20M	3:56:42	11:50	41.71
Mara	5:20:24	12:14	41.09

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