- Good
-
Time
30:00
-
Miles
0.50
-
per 100m
3:45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
40 lengths of 20m outdoor pool as the indoor pool was full of thrashers. Time is an estimate as my Garmin had bled out overnight.
Predictions
Dist |
Time |
Per Mile |
400m |
13:11 |
53:02 |
750m |
27:37 |
59:16 |
1km |
38:45 |
1:02:22 |
1500m |
1:02:26 |
1:06:59 |
1 mile |
1:07:50 |
1:07:50 |
1.9km |
1:22:28 |
1:09:51 |
3km |
2:21:10 |
1:15:44 |
3.8km |
3:06:26 |
1:18:57 |
5km |
4:17:31 |
1:22:53 |
10km |
9:42:13 |
1:33:42 |
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