Wed 4th May 2016 at 6:00pm by Karen S

Run > General

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Time
33:13
Miles
3.25
Min/mi
10:13
Pacing
93%
WAVA
49.42
Cals
67
BPM
155
%MHR
90.7
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

2 laps of reservoir
===
1) 1m - 9:47(9:47/m) 138/186bpm 24cal 6.14/11.89mph
2) 1m - 10:32(10:32/m) 165/172bpm 20cal 5.69/6.31mph
3) 1m - 10:24(10:24/m) 164/170bpm 19cal 5.77/6.42mph
4) 0.25m - 2:30(10:11/m) 164/168bpm 4cal 5.89/6.56mph

9:47 10:32 10:24 2:30

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	99 95-110	978	1/1
0.25	2:21	1:07	8:59	114 110-118	1024	2/1
0.38	3:21	1:00	7:58	111 106-114	885	0/6
0.50	4:35	1:13	9:46	111 106-124	1085	1/4
0.63	5:52	1:17	10:17	137 126-148	1410	0/2
0.75	7:13	1:21	10:52	164 151-178	1782	3/0
0.88	8:31	1:18	10:22	180 177-186	1867	2/1
1.00	9:46	1:15	10:03	175 172-180	1758	2/0
1.13	11:09	1:23	11:04	171 170-172	1891	0/3
1.25	12:31	1:21	10:50	171 171-172	1852	3/0
1.38	13:50	1:19	10:33	169 166-171	1782	6/1
1.50	15:07	1:17	10:19	166 164-166	1712	0/4
1.63	16:24	1:17	10:20	165 163-166	1704	0/2
1.75	17:45	1:21	10:46	162 159-166	1743	1/1
1.88	19:02	1:17	10:12	159 158-160	1623	0/4
2.00	20:19	1:17	10:16	159 157-161	1633	4/0
2.13	21:36	1:17	10:15	163 161-165	1671	1/1
2.25	22:53	1:18	10:21	163 163-164	1688	2/0
2.38	24:09	1:16	10:10	164 163-166	1667	1/3
2.50	25:26	1:16	10:10	166 162-170	1688	1/0
2.63	26:44	1:18	10:24	162 160-164	1684	4/0
2.75	28:02	1:18	10:27	165 162-168	1724	1/4
2.88	29:21	1:19	10:28	166 163-169	1738	1/2
3.00	30:43	1:22	10:57	165 163-167	1808	2/1
3.13	32:00	1:18	10:22	166 162-168	1720	6/0
3.25	33:13	1:13	10:02	162 160-164	1626	0/1

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 33:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.10%	More
800m	4:30	9:04	45.06%	More
1km	5:47	9:19	45.63%	More
Mile	9:43	9:43	46.15%	More
5k	31:47	10:14	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.07
5km	31:39	10:11	49.53
5M	52:50	10:34	48.42
10km	1:06:47	10:45	47.96
10M	1:51:30	11:09	47.23
Half	2:29:09	11:23	46.06
20M	3:55:18	11:46	45.83
Mara	5:14:46	12:01	45.30

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